Michael Matthews's Blog, page 60
March 15, 2017
Muscle for Life Success: Nital J.
Nital has dropped 11 pounds and 6% body fat AND even achieved a lofty goal of a 240 pound deadlift! Damn! ..Read the full article on Muscle for Life
March 13, 2017
How to Get Bigger and Stronger Triceps in Just 30 Days
Give me 30 days and I’ll give you bigger and stronger triceps, guaranteed. Everything you need is right here in this article: theory, exercises, and workouts. ..Read the full article on Muscle for Life
March 7, 2017
Muscle for Life Success: Hunter L.
In just a year on my Beyond Bigger Leaner Stronger program, Hunter completely transformed his physique and added 650 pounds to his big lifts. ..Read the full article on Muscle for Life
March 6, 2017
10 Healthy and Creative Ham Salad Recipes That You’ll Love
If you love ham and want fast, healthy, and delicious meals, then you want to check out these 10 ham salad recipes. ..Read the full article on Muscle for Life
March 3, 2017
Podcast #106: Bret Contreras on understanding nutrition & exercise science
In this interview, I chat with Bret about nutrition and exercise science and get his thoughts on all kinds of things ranging from what makes for good and bad science, how to become more scientific in your thinking, how to reconcile conflicting studies, and more. ..Read the full article on Muscle for Life
March 1, 2017
Muscle for Life Success: Beau L.
After just 7 months of Bigger Leaner Stronger, Beau dropped 35 pounds, cut his body fat percentage in half, AND added over 200 pounds to his lifts! ..Read the full article on Muscle for Life
February 28, 2017
How to Use Energy Balance to Lose Fat & Gain Muscle
If you want to know what energy balance is, how it works, and how to use it to lose fat and build muscle, then you want to read this article. ..Read the full article on Muscle for Life
February 24, 2017
Podcast #105: Jeff Nippard on building your best butt ever
In this podcast, I interview Jeff Nippard, who’s a professional bodybuilder and online coach, on how to build your best butt ever. Enjoy! ..Read the full article on Muscle for Life
February 21, 2017
Muscle for Life Success: Alex R.
Check out what 19 months of Bigger Leaner Stronger did to Alex! He’s down 45 pounds and 15% body fat, and has more confidence and energy to pursue his other interests. :) ..Read the full article on Muscle for Life
February 17, 2017
Podcast #104: Paul Revelia on how to keep making progress after your “newbie gains”
In this interview, I pick Paul’s brains about what changes as you transition from a newbie to an intermediate and what you need to know to make sure that you keep making progress and keep enjoying your diet and training. ..Read the full article on Muscle for Life
