Jeremy Dean's Blog, page 46

Coping Strategies For Stress: Practical Tips You Can Use Today

Discover simple yet powerful coping strategies for stress that you can implement immediately to improve your mental and physical health.

What Causes Stress? Key Triggers And How To Manage Them

Explore what causes stress, from personal to environmental factors. Get practical tips to cope and improve your mental health.

Substance Abuse Disorders: Causes, Symptoms & Treatment

Explore the signs, risk factors, and treatment options for substance abuse disorders. Find help and start the journey towards recovery now.

This Type Of Music Boosts Attention — Especially For Those With ADHD (M)

Energise your mind and conquer distractions with this type of music.

The Music That Helps People Sleep

The most popular genre of music for better sleep.

The Serial Killer Obsession: Why True Crime Stories Grip People (M)

Discover why stories of true crime are so engaging to people, particularly women.

What Your Favourite Fictional Villain Says About Your Personality

Fiction is a way to engage with the darker aspects of your personality.

Feeling Stuck At Work? The Signs Of A Mid-Career Crisis Revealed (M)

Is a mid-career crisis a universal experience?

The Weird Reason Sleep Is So Good For Memory

How sleep helps us adapt our memories for future experiences.

9 Surprising Ways Sleep Shapes Your Personality, IQ, Brain & Mental Health (P)

Science is uncovering fascinating ways sleep—or the lack of it—shapes who we are and how we feel.