Cal Orey's Blog, page 95
March 7, 2020
CVID-19: Diary of an Author-Intuitive (The Gut Truth About the Coronavirus)
By Cal Orey
MARCH 7, 2020
This is my first journal entry about the corornavirus. I am not unfamiliar with the topic. After all, I have been a health author-journalist for more than 30 years. Also, I am an intuitive. Read: I have predicted earthquakes, tsunamis, weather, and read for people. Worse, being highly sensitive the happenings affect me in many ways.
Sure, I penned an article "The Real Truth About Coronavirus"--and I completed another piece on "Superbugs". But I went into journalist mode and couldn't tell it like it is. I felt like a hypocrite. It wasn't the real me. Last week I posted something about this pandemic (yeah, we're there) but not one of my 5,000 followers left a word or two. Today, people are speaking out. I'm hardly alone. We all have different stories but we're all connected. We're facing challenging times.
As a quake sensitive this isn't new to me. I fielded calls from the media to scared people experiencing an aggressive Reno earthquake swarm back in 2008. As the late geologist Jim Berkland taught me, "Be prepared, not scared." And I did survive the S.F Quake of '89; sitting on the floor during hundreds of aftershocks I cranked out several assigned articles. And I covered the Oakland Firestorm--witnessed people and their pets burned out of their homes. Nobody was prepared. At all. But we all knew the events weren't impossible.
So yeah, I'm there. I'm getting my ducks in line. Last week the pantry was restocked. (I eat all fresh food so this was put on the back burner.) I must tell you, that having extra bottled water, big bags of pet food, healthful dried goods does give me peace of mind, sort of. I ordered reading glasses and paper today. I don't want to end up like the dude in "Twilight Zone"--the last human on Earth. He, a bookish type was left in a library. Sadly, he broke his glasses.
Something's Going On
As a sensitive my senses are heightened. During chaos I feel it more than the average person. Since I was a kid I knew I was different. Being an intuitive is a gift and a curse. And now, I'm sensing we're on the edge of something big and it's spinning out of control like a tilt-a-whirl ride and I want it to stop. But it keeps moving. An uncanny astrologer whom I follow on one of the "psychic" networks I work for also senses more of this craziness will escalate in the weeks to come. I cannot say he is wrong. Or right. But his words and my connection to his vision resonate.
Living in a tourism hub at Lake Tahoe is not the best place to be right now. Sure, I work out of my home and often am in isolation. But now? I will not go to my fave swimming/hot tub resort for fear of worldly germs. My sibling drives Uber.Lyft--this is another red flag. I did read that drivers around the world are fearful of who they pick up. "Are they sick?" and "Where do they come from?" are questions that haunt them and they drive strangers from faraway lands--"Fear Factor" territory.Last night I read for a woman who lives in Texas. She is a train conductor. Her plight? Will the promotion come through soon because she is frightened by being around all the commuters. Did I say fear? She hung up before I would give her the answer she wanted. Unfortunately I did not see her moving on up due to money issues. Blame on CVID-19 snowball effect. Think about it. Less people are commuting, isolating. It was too easy of a read. She knew the answer.
Back to my FB wall. Posters are no longer in denial or shock. They are leaving their real experiences. Some of them have weakened immune systems and are frightened. Others have witnessed panic buying and fear fights may break out. Images of films like "Trigger Effect" and "Contagion" come to mind.
Too Close for Comfort
As a native of NorCal, when I heard 8,000 people were home quarantined in San Francisco, 200 miles from me now, I knew it was just a matter of time. Last night a man tested positive--50 miles away in Reno. The other day when I saw my GP for an eardrum issue (blame it on the AK trip and flying home over the sierras), a caller on the phone asked if they do coronavirus tests. It's getting closer. I feel it. And our town's medical people know it, too.
So am I scared? Yes and no. I feel more like the teen in "Contagion"--my life as I once knew it is on hold. That trip to Canada? I am not booking it yet because talk of a second wave of the virus may follow later this year--when the northern lights are there for me to see. No traveling. No book signings. No swimming. And that's not all...
I'm sensing our tourist town, like others, may be one where we must be forced into home isolation. Ironically, as an introvert you'd think I'd be chill. Not so much. I already have cabin fever but going to stores, casinos, even to the doctor and vet seem a bit off. People are on edge. I feel it. And people are not talking as much as their actions are showing fear of what lies ahead.For now, it's "I Am Legend" time. I've got the treadmill for me; hopefully the dog will not have to use it since we still go outside (maybe when I taught him to run on it there was a reason); healthy food, will sleep, and write but I am like the kid in a car, "Are we there yet?"--but it's not necessarily a good place to go... I'd like to think this is all a nightmare and when I wake up in the morning it will be back to normal. Sadly, this is the beginning our my new normal. And I'm trying to stay in the present but keep moving forward in my mind and think "what if?"
Then my survival mode kicks in. "Hey, I went to Alaska in rough air" and "I hitchhiked across America with a dog and not a cent to my name." I can do this. We all are in this together, right?
The thing is, I feel very isolated, like I did during the rough air and hurt during my road travels. But this is different yet much the same. It is called fear of the unknown...
March 6, 2020
Anti-Germ Essential Oils for the Worried Well--Take Care of Your Body and Spirit
Anti-Germ Essential Oils for the Worried WellBy Cal Orey
Enter the virus of 2019-2020. The outbreak of the respiratory illness caused by novel coronavirus (2019-nCoV) was first pinpointed in Wuhan, Hubei Province, China. It has infected more than 67,000 people around the globe—mostly in mainland China. Since the outbreak, there have been reported more than 2,698 deaths—the majority in mainland China. The new statistics as of March 6 are sobering:
* The total number of global cases more than 100,000; spread to 90 nations; more than 3,400 fatalities.* Regions of outbreaks at least 20 states in the U.S., which will undoubtedly be more.* The World Health Organization officials are not declaring a pandemic--but preparation is taking place.* Home quarantines include more than 8,000 in S.F., to closing schools in WA state.* Panic buying is happening around the nation and world. Food to mask sales are soaring.* America does not have enough testing equipment so those infected will go without a definitive diagnosis.* The travel industry, large events, and lives of people with underlying health conditions and elderly with weakened immune systems are advised to stay home.* Stocks plummet due to fear of the coronavirus and its effects on the world economies.
A Global Crisis on the Verge of Pandemic
Currently, this virus (with symptoms of a cough, fever, and shortness of breath) may not be as deadly as the 1918 Spanish flu—but it is contagious and the world is on edge. The coronavirus has killed more people than SARS (severe acute respiratory syndrome which first appeared in China, 2002). And it has complicated challenges, whereas people are quarantined in hospitals to stranded and isolated on cruise ships. People in dozens o countries are coping but fear the unknown.
The respiratory illness comes with an unpredictable and longish incubation period (two to four weeks).
Worse, the infected may not know they are sick and can pass in to others. Like in the film "Outbreak" coronavirus is spread from infected people to others through the air, by coughing and sneezing (refer to the movie theater scene when an infected person sneezed), and touch objects or surfaces with the virus on it. While most people with healthy immune systems are not immune—they do recover. But the elderly (especially those people with underlying health issues) are the most likely group to face physical challenges--even death.
The outbreak ignited in December 2019. Ground zero is Wuhan, China which is believed where the virus originated at a fish market—like the “Contagion” film--and quickly spread from person to person. There are theories of exactly how the virus started. Some say bats like a money in the film “Outbreak.” Speaking of sci-fi thrillers, there is also a theory, reported by newspapers that the lethal virus epidemic spreading worldwide may have been created in a Wuhan laboratory. It is believed by some reports to be linked to China’s secret biological weapons program, by the Chinese to use it as a bio germ warfare weapon. Whatever the virus’s origin (which may be covered up), it spread in China—and isolated cases have been discovered in Italy, the UK, United States from California to Washington—and significant outbreaks continue. Past Plague, Magical Medicine
Viruses are nothing new. During the Middle Ages, four robbers in the French town of Marseilles preyed upon the homes and belongings left behind by the people who fell victim to the bubonic plague, or "Black Death" of Europe. Eventually they were caught and brought before French judges, who wondered how these four thieves had protected themselves from the deadly plague while looting plague-ridden possessions. The legend is that the four thieves bargained and exchanged the famous Four Thieves vinegar and herbs formula for freedom. They explained that they washed themselves with the antiviral and antibacterial infection-fighting liquid every few hours.
Ebook/Paperback
No one seems to know who wrote the formula, which differs from recipe to recipe, but it is basically the same and it works in various ways. It can be used to disinfect sick rooms. If diluted with water, if can be used as a body wash. It can be used as a preventive measure to stave off viral infections, such as the flu.
5 Essential Oils to Guard Your Immune System
The antiviral and antibacterial compounds in essential oils can help guard your body against germs and contracting the virus. Dr. Kurt Schnaubelt, founder of the Pacific Aromatherapy Institute points out that “the most effective essential oils for viral infections are those with sizable contents of cineole, mono terpene alcohol, and mono terpene hydrocarbons.” He adds, “These three types of components form an effective antiviral synergy.”Here are five oils containing antiviral and antibacterial compounds, which may help you, like the four thieves, to guard against getting the virus.
1. Eucalyptus: This oil is one of the best essential oils to help keep the flu at bay because it boosts your body’s immune system. It contains cineole which is effective for viral infections. Try It! It can be used in baths and showers, saunas and steams, and a vaporizer.2. Lavender: It is touted for its antiseptic, antiviral and antibacterial properties, which can help treat respiratory infections. It can also soothe aches and pains in the joints and muscles. Try It! Inhaling this oil in a steaming vaporizer, baths, or even used as a culinary oil infused in tea blends and foods.3. Lemon: This essential oil contains mighty flavonoids (super antioxidants) which may also help fight viruses. The citrus oil can also be used to relieve coughs, fevers, and a sore throat. Try It! It can be used in soaps and household cleaners.4. Peppermint: This essential oil can ease muscle pain due to its cooling effect, like eucalyptus oil. Its ingredient menthol can help to relieve congestion from a cold. Try It! It can be used in a foot soak, diffuser, or one small drop neat (undiluted) under your tongue or on your forehead or back of your neck.5. Tea Tree: Medical research shows tea tree oil contains antimicrobial and anti-inflammatory properties called terpinen—ol and a-terpinol. These two components may help disease linked to bacteria and infection. Try It! It can be used in a vaporizer or diffuser. But note, it is not a culinary oil.
Other immune-enhancing oils include: basil, cedarwood, cinnamon, and sandalwood.Essential oils are budget-friendly and available year-round at your health food store and online.
Bacterial Fighting Citrus Hand Soap
If you don’t want to use store-bought hand soap, this DIY method is not difficult. Here is a liquid hand soap recipe. It contains germ-fighting citrus essential oils, and knowing this will give you peace of mind when you wash your hands, especially during the flu and cold season.
1 cup castile soap2 tablespoons sweet almond essential oil2 teaspoons vitamin E oil50 drops steam distilled lemon essential oil30 drops steam distilled essential lime oil
Mix all ingredients in a pump bottle. Store in a cool place. Use as needed.
(Courtesy: Plant Therapy)
The bottom line: Your best line of defense is similar to the four robbers in the Middle Ages. Wash your hands often. Also, do wipe down objects and surfaces. Essential oils can be helpful to bolster your immune system and disinfect your world as the world is in a wait and see mode.In mid-February, the novel coronavirus outbreak has not been called a pandemic (a global epidemic)—but because it’s unstable it’s possible if it spreads and if more deaths occur in other countries. And note, medical workers are not safe—more than 1,700 have been infected by coronavirus, and at least six have died. Also, someone who is infected may not show symptoms. There is currently no vaccine to prevent Cal Orey, M.A. Is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, Superfoods and Essential Oils) published by Kensington. (The collection has been featured by the Good Cook Book Club.) Her website is www.calorey.com .
Enter the virus of 2019-2020. The outbreak of the respiratory illness caused by novel coronavirus (2019-nCoV) was first pinpointed in Wuhan, Hubei Province, China. It has infected more than 67,000 people around the globe—mostly in mainland China. Since the outbreak, there have been reported more than 2,698 deaths—the majority in mainland China. The new statistics as of March 6 are sobering:
* The total number of global cases more than 100,000; spread to 90 nations; more than 3,400 fatalities.* Regions of outbreaks at least 20 states in the U.S., which will undoubtedly be more.* The World Health Organization officials are not declaring a pandemic--but preparation is taking place.* Home quarantines include more than 8,000 in S.F., to closing schools in WA state.* Panic buying is happening around the nation and world. Food to mask sales are soaring.* America does not have enough testing equipment so those infected will go without a definitive diagnosis.* The travel industry, large events, and lives of people with underlying health conditions and elderly with weakened immune systems are advised to stay home.* Stocks plummet due to fear of the coronavirus and its effects on the world economies.
A Global Crisis on the Verge of Pandemic
Currently, this virus (with symptoms of a cough, fever, and shortness of breath) may not be as deadly as the 1918 Spanish flu—but it is contagious and the world is on edge. The coronavirus has killed more people than SARS (severe acute respiratory syndrome which first appeared in China, 2002). And it has complicated challenges, whereas people are quarantined in hospitals to stranded and isolated on cruise ships. People in dozens o countries are coping but fear the unknown.
The respiratory illness comes with an unpredictable and longish incubation period (two to four weeks).
Worse, the infected may not know they are sick and can pass in to others. Like in the film "Outbreak" coronavirus is spread from infected people to others through the air, by coughing and sneezing (refer to the movie theater scene when an infected person sneezed), and touch objects or surfaces with the virus on it. While most people with healthy immune systems are not immune—they do recover. But the elderly (especially those people with underlying health issues) are the most likely group to face physical challenges--even death.
The outbreak ignited in December 2019. Ground zero is Wuhan, China which is believed where the virus originated at a fish market—like the “Contagion” film--and quickly spread from person to person. There are theories of exactly how the virus started. Some say bats like a money in the film “Outbreak.” Speaking of sci-fi thrillers, there is also a theory, reported by newspapers that the lethal virus epidemic spreading worldwide may have been created in a Wuhan laboratory. It is believed by some reports to be linked to China’s secret biological weapons program, by the Chinese to use it as a bio germ warfare weapon. Whatever the virus’s origin (which may be covered up), it spread in China—and isolated cases have been discovered in Italy, the UK, United States from California to Washington—and significant outbreaks continue. Past Plague, Magical Medicine
Viruses are nothing new. During the Middle Ages, four robbers in the French town of Marseilles preyed upon the homes and belongings left behind by the people who fell victim to the bubonic plague, or "Black Death" of Europe. Eventually they were caught and brought before French judges, who wondered how these four thieves had protected themselves from the deadly plague while looting plague-ridden possessions. The legend is that the four thieves bargained and exchanged the famous Four Thieves vinegar and herbs formula for freedom. They explained that they washed themselves with the antiviral and antibacterial infection-fighting liquid every few hours.
Ebook/Paperback
No one seems to know who wrote the formula, which differs from recipe to recipe, but it is basically the same and it works in various ways. It can be used to disinfect sick rooms. If diluted with water, if can be used as a body wash. It can be used as a preventive measure to stave off viral infections, such as the flu.5 Essential Oils to Guard Your Immune System
The antiviral and antibacterial compounds in essential oils can help guard your body against germs and contracting the virus. Dr. Kurt Schnaubelt, founder of the Pacific Aromatherapy Institute points out that “the most effective essential oils for viral infections are those with sizable contents of cineole, mono terpene alcohol, and mono terpene hydrocarbons.” He adds, “These three types of components form an effective antiviral synergy.”Here are five oils containing antiviral and antibacterial compounds, which may help you, like the four thieves, to guard against getting the virus.
1. Eucalyptus: This oil is one of the best essential oils to help keep the flu at bay because it boosts your body’s immune system. It contains cineole which is effective for viral infections. Try It! It can be used in baths and showers, saunas and steams, and a vaporizer.2. Lavender: It is touted for its antiseptic, antiviral and antibacterial properties, which can help treat respiratory infections. It can also soothe aches and pains in the joints and muscles. Try It! Inhaling this oil in a steaming vaporizer, baths, or even used as a culinary oil infused in tea blends and foods.3. Lemon: This essential oil contains mighty flavonoids (super antioxidants) which may also help fight viruses. The citrus oil can also be used to relieve coughs, fevers, and a sore throat. Try It! It can be used in soaps and household cleaners.4. Peppermint: This essential oil can ease muscle pain due to its cooling effect, like eucalyptus oil. Its ingredient menthol can help to relieve congestion from a cold. Try It! It can be used in a foot soak, diffuser, or one small drop neat (undiluted) under your tongue or on your forehead or back of your neck.5. Tea Tree: Medical research shows tea tree oil contains antimicrobial and anti-inflammatory properties called terpinen—ol and a-terpinol. These two components may help disease linked to bacteria and infection. Try It! It can be used in a vaporizer or diffuser. But note, it is not a culinary oil.
Other immune-enhancing oils include: basil, cedarwood, cinnamon, and sandalwood.Essential oils are budget-friendly and available year-round at your health food store and online.
Bacterial Fighting Citrus Hand Soap
If you don’t want to use store-bought hand soap, this DIY method is not difficult. Here is a liquid hand soap recipe. It contains germ-fighting citrus essential oils, and knowing this will give you peace of mind when you wash your hands, especially during the flu and cold season.
1 cup castile soap2 tablespoons sweet almond essential oil2 teaspoons vitamin E oil50 drops steam distilled lemon essential oil30 drops steam distilled essential lime oil
Mix all ingredients in a pump bottle. Store in a cool place. Use as needed.
(Courtesy: Plant Therapy)
The bottom line: Your best line of defense is similar to the four robbers in the Middle Ages. Wash your hands often. Also, do wipe down objects and surfaces. Essential oils can be helpful to bolster your immune system and disinfect your world as the world is in a wait and see mode.In mid-February, the novel coronavirus outbreak has not been called a pandemic (a global epidemic)—but because it’s unstable it’s possible if it spreads and if more deaths occur in other countries. And note, medical workers are not safe—more than 1,700 have been infected by coronavirus, and at least six have died. Also, someone who is infected may not show symptoms. There is currently no vaccine to prevent Cal Orey, M.A. Is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, Superfoods and Essential Oils) published by Kensington. (The collection has been featured by the Good Cook Book Club.) Her website is www.calorey.com .
March 1, 2020
Bundle Up Healing Powers Series for Spring! Allergies, Flu, Treats, Weight Loss...
Food Grade Essential Oils (toothpick method)add flavor plus to frosting--sweet treats with
seasonal fresh fruitBy Cal Orey
Follow your noseto nature’s pharmacy: the garden, where the essence of flowers, fruits, and trees provide some of the most powerful and pleasurable sources of health and healing…
Olive Oil, Honey, Tea and Vinegar -- Carriers for Essential OilsThe Healing Powers of Essential Oils:A Complete Guide to Nature’s Most Magical Medicine
By Cal Orey
This fascinating guide gives you the down-to-earth scoop on the top 20 oils—all of which are budget-friendly and available year-round in everyday products at your grocery store, health food store, and online. Learn how nature’s garden can help you bolster your immune system and guard against coronavirus: (Discover 20 well-loved oils—including eucalyptus, lavender, peppermint, and teas tree, pages 29-140)
Food grade lavender or lemon oilfor dressings
Fight colds and stomach woes with medicinal eucalyptus and mint; Discover how nature’s aromatic oils with antioxidants lower the risk of heart disease, stroke, cancer, and fight off inflammation, viruses, and bacteria. (Find out more about essential oil-fighting perks for cancer, diabetes, and heart disease, pages 147-160)Learn how age-defying spa treatments made from tea can soothe your skin, soften your hair, and give you an all-over glow and peace of mind. (Enjoy the Beau-tea-ful Possibilities with spa treatments you can do at home! Pages 215-225)
Stir up over 50 home cures to give yourself more energy, less stress, treat the common cold, insomnia, and more! (A super A-Z guide for folk remedies using a combination of teas in the comfort of your home, pages pages 173-213)
Enjoy comforting and fragrant recipes like Cinnamon Rolls and Gingerbread Squares. Lemon Oil Raspberry Muffins, Roast Chicken with Rosemary, and Lavender Salad Dressing paired with the salad stuff. (Love a Food-Grade Essential Oils Infused Menu-style collection of healthy recipes, pages 252-294)
Sprinkled with feel-good stories, travelogues, and unforgettable legends. The Healing Powers of Essential Oils shows you how the comfort and calm of scent can help you get and stay healthy, while taking you on an exciting aromatic adventure! Available at your fave online bookstore or physical bookstore like Barnes and Noble and others--(tradecover/ebook) Gift book for all four seasons. New Year, New You with essential oils and aromatherapy.
February 25, 2020
Outbreak: Protect Your Immune System with Essential Oils--Taking Care of Your Mind and Body
Anti-Germ Essential Oils for the Worried WellBy Cal Orey
Enter the virus of 2019-2020. The outbreak of the respiratory illness caused by novel coronavirus (2019-nCoV) was first pinpointed in Wuhan, Hubei Province, China. It has infected more than 67,000 people around the globe—mostly in mainland China. Since the outbreak, there have been reported more than 2,698 deaths—the majority in mainland China. The new statistics as of March 6 are sobering:
* The total number of global cases more than 100,000.* Regions of outbreaks include everywhere except Antartica.* The World Health Organization officials are not declaring a pandemic--but preparation is taking place.* Home quarantines include more than 8000 in S.F., to closing schools in WA state.* Panic buying is happening around the nation and world.* Stocks plummet due to fear of the coronavirus and its effects on the world economies.
A Global Crisis on the Verge of Pandemic
Currently, this virus (with symptoms of a cough, fever, and shortness of breath) may not be as deadly as the 1918 Spanish flu—but it is contagious and the world is on edge. The coronavirus has killed more people than SARS (severe acute respiratory syndrome which first appeared in China, 2002). And it has complicated challenges, whereas people are quarantined in hospitals to stranded and quarantined on cruise ships. People in dozens o countries are coping but fear the unknown.
The respiratory illness comes with an unpredictable and longish incubation period (two to four weeks).
Worse, the infected may not know they are sick and can pass in to others. Like in the film "Outbreak" coronavirus is spread from infected people to others through the air, by coughing and sneezing (refer to the movie theater scene when an infected person sneezed), and touch objects or surfaces with the virus on it. While most people with healthy immune systems are not immune—they do recover. But the elderly (especially those people with underlying health issues) are the most likely group to face physical challenges--even death.
The outbreak ignited in December 2019. Ground zero is Wuhan, China which is believed where the virus originated at a fish market—like the “Contagion” film--and quickly spread from person to person. There are theories of exactly how the virus started. Some say bats like a money in the film “Outbreak.” Speaking of sci-fi thrillers, there is also a theory, reported by newspapers that the lethal virus epidemic spreading worldwide may have been created in a Wuhan laboratory. It is believed by some reports to be linked to China’s secret biological weapons program, by the Chinese to use it as a bio germ warfare weapon. Whatever the virus’s origin (which may be covered up), it spread in China—and isolated cases have been discovered in Italy, the UK, United States from California to Washington—and significant outbreaks continue. Past Plague, Magical Medicine
Viruses are nothing new. During the Middle Ages, four robbers in the French town of Marseilles preyed upon the homes and belongings left behind by the people who fell victim to the bubonic plague, or "Black Death" of Europe. Eventually they were caught and brought before French judges, who wondered how these four thieves had protected themselves from the deadly plague while looting plague-ridden possessions. The legend is that the four thieves bargained and exchanged the famous Four Thieves vinegar and herbs formula for freedom. They explained that they washed themselves with the antiviral and antibacterial infection-fighting liquid every few hours.
Ebook/Paperback
No one seems to know who wrote the formula, which differs from recipe to recipe, but it is basically the same and it works in various ways. It can be used to disinfect sick rooms. If diluted with water, if can be used as a body wash. It can be used as a preventive measure to stave off viral infections, such as the flu.
5 Essential Oils to Guard Your Immune System
The antiviral and antibacterial compounds in essential oils can help guard your body against germs and contracting the virus. Dr. Kurt Schnaubelt, founder of the Pacific Aromatherapy Institute points out that “the most effective essential oils for viral infections are those with sizable contents of cineole, mono terpene alcohol, and mono terpene hydrocarbons.” He adds, “These three types of components form an effective antiviral synergy.”Here are five oils containing antiviral and antibacterial compounds, which may help you, like the four thieves, to guard against getting the virus.
1. Eucalyptus: This oil is one of the best essential oils to help keep the flu at bay because it boosts your body’s immune system. It contains cineole which is effective for viral infections. Try It! It can be used in baths and showers, saunas and steams, and a vaporizer.2. Lavender: It is touted for its antiseptic, antiviral and antibacterial properties, which can help treat respiratory infections. It can also soothe aches and pains in the joints and muscles. Try It! Inhaling this oil in a steaming vaporizer, baths, or even used as a culinary oil infused in tea blends and foods.3. Lemon: This essential oil contains mighty flavonoids (super antioxidants) which may also help fight viruses. The citrus oil can also be used to relieve coughs, fevers, and a sore throat. Try It! It can be used in soaps and household cleaners.4. Peppermint: This essential oil can ease muscle pain due to its cooling effect, like eucalyptus oil. Its ingredient menthol can help to relieve congestion from a cold. Try It! It can be used in a foot soak, diffuser, or one small drop neat (undiluted) under your tongue or on your forehead or back of your neck.5. Tea Tree: Medical research shows tea tree oil contains antimicrobial and anti-inflammatory properties called terpinen—ol and a-terpinol. These two components may help disease linked to bacteria and infection. Try It! It can be used in a vaporizer or diffuser. But note, it is not a culinary oil.
Other immune-enhancing oils include: basil, cedarwood, cinnamon, and sandalwood.Essential oils are budget-friendly and available year-round at your health food store and online.
Bacterial Fighting Citrus Hand Soap
If you don’t want to use store-bought hand soap, this DIY method is not difficult. Here is a liquid hand soap recipe. It contains germ-fighting citrus essential oils, and knowing this will give you peace of mind when you wash your hands, especially during the flu and cold season.
1 cup castile soap2 tablespoons sweet almond essential oil2 teaspoons vitamin E oil50 drops steam distilled lemon essential oil30 drops steam distilled essential lime oil
Mix all ingredients in a pump bottle. Store in a cool place. Use as needed.
(Courtesy: Plant Therapy)
The bottom line: Your best line of defense is similar to the four robbers in the Middle Ages. Wash your hands often. Also, do wipe down objects and surfaces. Essential oils can be helpful to bolster your immune system and disinfect your world as the world is in a wait and see mode.In mid-February, the novel coronavirus outbreak has not been called a pandemic (a global epidemic)—but because it’s unstable it’s possible if it spreads and if more deaths occur in other countries. And note, medical workers are not safe—more than 1,700 have been infected by coronavirus, and at least six have died. Also, someone who is infected may not show symptoms. There is currently no vaccine to prevent Cal Orey, M.A. Is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, Superfoods and Essential Oils) published by Kensington. (The collection has been featured by the Good Cook Book Club.) Her website is www.calorey.com .
Enter the virus of 2019-2020. The outbreak of the respiratory illness caused by novel coronavirus (2019-nCoV) was first pinpointed in Wuhan, Hubei Province, China. It has infected more than 67,000 people around the globe—mostly in mainland China. Since the outbreak, there have been reported more than 2,698 deaths—the majority in mainland China. The new statistics as of March 6 are sobering:
* The total number of global cases more than 100,000.* Regions of outbreaks include everywhere except Antartica.* The World Health Organization officials are not declaring a pandemic--but preparation is taking place.* Home quarantines include more than 8000 in S.F., to closing schools in WA state.* Panic buying is happening around the nation and world.* Stocks plummet due to fear of the coronavirus and its effects on the world economies.
A Global Crisis on the Verge of Pandemic
Currently, this virus (with symptoms of a cough, fever, and shortness of breath) may not be as deadly as the 1918 Spanish flu—but it is contagious and the world is on edge. The coronavirus has killed more people than SARS (severe acute respiratory syndrome which first appeared in China, 2002). And it has complicated challenges, whereas people are quarantined in hospitals to stranded and quarantined on cruise ships. People in dozens o countries are coping but fear the unknown.
The respiratory illness comes with an unpredictable and longish incubation period (two to four weeks).
Worse, the infected may not know they are sick and can pass in to others. Like in the film "Outbreak" coronavirus is spread from infected people to others through the air, by coughing and sneezing (refer to the movie theater scene when an infected person sneezed), and touch objects or surfaces with the virus on it. While most people with healthy immune systems are not immune—they do recover. But the elderly (especially those people with underlying health issues) are the most likely group to face physical challenges--even death.
The outbreak ignited in December 2019. Ground zero is Wuhan, China which is believed where the virus originated at a fish market—like the “Contagion” film--and quickly spread from person to person. There are theories of exactly how the virus started. Some say bats like a money in the film “Outbreak.” Speaking of sci-fi thrillers, there is also a theory, reported by newspapers that the lethal virus epidemic spreading worldwide may have been created in a Wuhan laboratory. It is believed by some reports to be linked to China’s secret biological weapons program, by the Chinese to use it as a bio germ warfare weapon. Whatever the virus’s origin (which may be covered up), it spread in China—and isolated cases have been discovered in Italy, the UK, United States from California to Washington—and significant outbreaks continue. Past Plague, Magical Medicine
Viruses are nothing new. During the Middle Ages, four robbers in the French town of Marseilles preyed upon the homes and belongings left behind by the people who fell victim to the bubonic plague, or "Black Death" of Europe. Eventually they were caught and brought before French judges, who wondered how these four thieves had protected themselves from the deadly plague while looting plague-ridden possessions. The legend is that the four thieves bargained and exchanged the famous Four Thieves vinegar and herbs formula for freedom. They explained that they washed themselves with the antiviral and antibacterial infection-fighting liquid every few hours.
Ebook/Paperback
No one seems to know who wrote the formula, which differs from recipe to recipe, but it is basically the same and it works in various ways. It can be used to disinfect sick rooms. If diluted with water, if can be used as a body wash. It can be used as a preventive measure to stave off viral infections, such as the flu.5 Essential Oils to Guard Your Immune System
The antiviral and antibacterial compounds in essential oils can help guard your body against germs and contracting the virus. Dr. Kurt Schnaubelt, founder of the Pacific Aromatherapy Institute points out that “the most effective essential oils for viral infections are those with sizable contents of cineole, mono terpene alcohol, and mono terpene hydrocarbons.” He adds, “These three types of components form an effective antiviral synergy.”Here are five oils containing antiviral and antibacterial compounds, which may help you, like the four thieves, to guard against getting the virus.
1. Eucalyptus: This oil is one of the best essential oils to help keep the flu at bay because it boosts your body’s immune system. It contains cineole which is effective for viral infections. Try It! It can be used in baths and showers, saunas and steams, and a vaporizer.2. Lavender: It is touted for its antiseptic, antiviral and antibacterial properties, which can help treat respiratory infections. It can also soothe aches and pains in the joints and muscles. Try It! Inhaling this oil in a steaming vaporizer, baths, or even used as a culinary oil infused in tea blends and foods.3. Lemon: This essential oil contains mighty flavonoids (super antioxidants) which may also help fight viruses. The citrus oil can also be used to relieve coughs, fevers, and a sore throat. Try It! It can be used in soaps and household cleaners.4. Peppermint: This essential oil can ease muscle pain due to its cooling effect, like eucalyptus oil. Its ingredient menthol can help to relieve congestion from a cold. Try It! It can be used in a foot soak, diffuser, or one small drop neat (undiluted) under your tongue or on your forehead or back of your neck.5. Tea Tree: Medical research shows tea tree oil contains antimicrobial and anti-inflammatory properties called terpinen—ol and a-terpinol. These two components may help disease linked to bacteria and infection. Try It! It can be used in a vaporizer or diffuser. But note, it is not a culinary oil.
Other immune-enhancing oils include: basil, cedarwood, cinnamon, and sandalwood.Essential oils are budget-friendly and available year-round at your health food store and online.
Bacterial Fighting Citrus Hand Soap
If you don’t want to use store-bought hand soap, this DIY method is not difficult. Here is a liquid hand soap recipe. It contains germ-fighting citrus essential oils, and knowing this will give you peace of mind when you wash your hands, especially during the flu and cold season.
1 cup castile soap2 tablespoons sweet almond essential oil2 teaspoons vitamin E oil50 drops steam distilled lemon essential oil30 drops steam distilled essential lime oil
Mix all ingredients in a pump bottle. Store in a cool place. Use as needed.
(Courtesy: Plant Therapy)
The bottom line: Your best line of defense is similar to the four robbers in the Middle Ages. Wash your hands often. Also, do wipe down objects and surfaces. Essential oils can be helpful to bolster your immune system and disinfect your world as the world is in a wait and see mode.In mid-February, the novel coronavirus outbreak has not been called a pandemic (a global epidemic)—but because it’s unstable it’s possible if it spreads and if more deaths occur in other countries. And note, medical workers are not safe—more than 1,700 have been infected by coronavirus, and at least six have died. Also, someone who is infected may not show symptoms. There is currently no vaccine to prevent Cal Orey, M.A. Is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, Superfoods and Essential Oils) published by Kensington. (The collection has been featured by the Good Cook Book Club.) Her website is www.calorey.com .
Outbreak: Protect Your Immune System with Essential Oils
Anti-Germ Oils for the Worried WellBy Cal Orey
Enter the virus of 2019-2020. The outbreak of the respiratory illness caused by novel coronavirus (2019-nCoV) was first pinpointed in Wuhan, Hubei Province, China. It has infected more than 67,000 people around the globe—mostly in mainland China. Since the outbreak, there have been reported more than 2,698 deaths—the majority in mainland China. The new statistics are sobering:
* The total number of global cases more than 80,000.* Regions of outbreaks include South Korea, Italy, and Iran. * The World Health Organization officials are not declaring a pandemic--but preparation is taking place.* Cases of coronavirus have been reported in at least 35 countries.* Stocks plummet due to fear of the coronavirus and its effects on the world economies.
A Global Crisis on the Verge of Pandemic
Currently, this virus (with symptoms of a cough, fever, and shortness of breath) may not be as deadly as the 1918 Spanish flu—but it is contagious and the world is on edge. The coronavirus has killed more people than SARS (severe acute respiratory syndrome which first appeared in China, 2002). And it has complicated challenges, whereas people are quarantined in hospitals to stranded and quarantined on cruise ships. People in dozens o countries are coping but fear the unknown.
The respiratory illness comes with an unpredictable and longish incubation period (two to four weeks).
Worse, the infected may not know they are sick and can pass in to others. Like in the film "Outbreak" coronavirus is spread from infected people to others through the air, by coughing and sneezing (refer to the movie theater scene when an infected person sneezed), and touch objects or surfaces with the virus on it. While most people with healthy immune systems are not immune—they do recover. But the elderly (especially those people with underlying health issues) are the most likely group to face physical challenges--even death.
The outbreak ignited in December 2019. Ground zero is Wuhan, China which is believed where the virus originated at a fish market—like the “Contagion” film--and quickly spread from person to person. There are theories of exactly how the virus started. Some say bats like a money in the film “Outbreak.” Speaking of sci-fi thrillers, there is also a theory, reported by newspapers that the lethal virus epidemic spreading worldwide may have been created in a Wuhan laboratory. It is believed by some reports to be linked to China’s secret biological weapons program, by the Chinese to use it as a bio germ warfare weapon. Whatever the virus’s origin (which may be covered up), it spread in China—and isolated cases have been discovered in Italy, the UK, United States from California to Washington—and significant outbreaks continue.
Past Plague, Magical Medicine
Viruses are nothing new. During the Middle Ages, four robbers in the French town of Marseilles preyed upon the homes and belongings left behind by the people who fell victim to the bubonic plague, or "Black Death" of Europe. Eventually they were caught and brought before French judges, who wondered how these four thieves had protected themselves from the deadly plague while looting plague-ridden possessions. The legend is that the four thieves bargained and exchanged the famous Four Thieves vinegar and herbs formula for freedom. They explained that they washed themselves with the antiviral and antibacterial infection-fighting liquid every few hours.
Ebook/Paperback
No one seems to know who wrote the formula, which differs from recipe to recipe, but it is basically the same and it works in various ways. It can be used to disinfect sick rooms. If diluted with water, if can be used as a body wash. It can be used as a preventive measure to stave off viral infections, such as the flu.
5 Essential Oils to Guard Your Immune System
The antiviral and antibacterial compounds in essential oils can help guard your body against germs and contracting the virus. Dr. Kurt Schnaubelt, founder of the Pacific Aromatherapy Institute points out that “the most effective essential oils for viral infections are those with sizable contents of cineole, mono terpene alcohol, and mono terpene hydrocarbons.” He adds, “These three types of components form an effective antiviral synergy.”Here are five oils containing antiviral and antibacterial compounds, which may help you, like the four thieves, to guard against getting the virus.
1. Eucalyptus: This oil is one of the best essential oils to help keep the flu at bay because it boosts your body’s immune system. It contains cineole which is effective for viral infections. Try It! It can be used in baths and showers, saunas and steams, and a vaporizer.2. Lavender: It is touted for its antiseptic, antiviral and antibacterial properties, which can help treat respiratory infections. It can also soothe aches and pains in the joints and muscles. Try It! Inhaling this oil in a steaming vaporizer, baths, or even used as a culinary oil infused in tea blends and foods.3. Lemon: This essential oil contains mighty flavonoids (super antioxidants) which may also help fight viruses. The citrus oil can also be used to relieve coughs, fevers, and a sore throat. Try It! It can be used in soaps and household cleaners.4. Peppermint: This essential oil can ease muscle pain due to its cooling effect, like eucalyptus oil. Its ingredient menthol can help to relieve congestion from a cold. Try It! It can be used in a foot soak, diffuser, or one small drop neat (undiluted) under your tongue or on your forehead or back of your neck.5. Tea Tree: Medical research shows tea tree oil contains antimicrobial and anti-inflammatory properties called terpinen—ol and a-terpinol. These two components may help disease linked to bacteria and infection. Try It! It can be used in a vaporizer or diffuser. But note, it is not a culinary oil.
Other immune-enhancing oils include: basil, cedarwood, cinnamon, and sandalwood.Essential oils are budget-friendly and available year-round at your health food store and online.
Bacterial Fighting Citrus Hand Soap
If you don’t want to use store-bought hand soap, this DIY method is not difficult. Here is a liquid hand soap recipe. It contains germ-fighting citrus essential oils, and knowing this will give you peace of mind when you wash your hands, especially during the flu and cold season.
1 cup castile soap2 tablespoons sweet almond essential oil2 teaspoons vitamin E oil50 drops steam distilled lemon essential oil30 drops steam distilled essential lime oil
Mix all ingredients in a pump bottle. Store in a cool place. Use as needed.
(Courtesy: Plant Therapy)
The bottom line: Your best line of defense is similar to the four robbers in the Middle Ages. Wash your hands often. Also, do wipe down objects and surfaces. Essential oils can be helpful to bolster your immune system and disinfect your world as the world is in a wait and see mode.In mid-February, the novel coronavirus outbreak has not been called a pandemic (a global epidemic)—but because it’s unstable it’s possible if it spreads and if more deaths occur in other countries. And note, medical workers are not safe—more than 1,700 have been infected by coronavirus, and at least six have died. Also, someone who is infected may not show symptoms. There is currently no vaccine to prevent Cal Orey, M.A. Is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, Superfoods and Essential Oils) published by Kensington. (The collection has been featured by the Good Cook Book Club.) Her website is www.calorey.com .
Enter the virus of 2019-2020. The outbreak of the respiratory illness caused by novel coronavirus (2019-nCoV) was first pinpointed in Wuhan, Hubei Province, China. It has infected more than 67,000 people around the globe—mostly in mainland China. Since the outbreak, there have been reported more than 2,698 deaths—the majority in mainland China. The new statistics are sobering:
* The total number of global cases more than 80,000.* Regions of outbreaks include South Korea, Italy, and Iran. * The World Health Organization officials are not declaring a pandemic--but preparation is taking place.* Cases of coronavirus have been reported in at least 35 countries.* Stocks plummet due to fear of the coronavirus and its effects on the world economies.
A Global Crisis on the Verge of Pandemic
Currently, this virus (with symptoms of a cough, fever, and shortness of breath) may not be as deadly as the 1918 Spanish flu—but it is contagious and the world is on edge. The coronavirus has killed more people than SARS (severe acute respiratory syndrome which first appeared in China, 2002). And it has complicated challenges, whereas people are quarantined in hospitals to stranded and quarantined on cruise ships. People in dozens o countries are coping but fear the unknown.
The respiratory illness comes with an unpredictable and longish incubation period (two to four weeks).
Worse, the infected may not know they are sick and can pass in to others. Like in the film "Outbreak" coronavirus is spread from infected people to others through the air, by coughing and sneezing (refer to the movie theater scene when an infected person sneezed), and touch objects or surfaces with the virus on it. While most people with healthy immune systems are not immune—they do recover. But the elderly (especially those people with underlying health issues) are the most likely group to face physical challenges--even death.
The outbreak ignited in December 2019. Ground zero is Wuhan, China which is believed where the virus originated at a fish market—like the “Contagion” film--and quickly spread from person to person. There are theories of exactly how the virus started. Some say bats like a money in the film “Outbreak.” Speaking of sci-fi thrillers, there is also a theory, reported by newspapers that the lethal virus epidemic spreading worldwide may have been created in a Wuhan laboratory. It is believed by some reports to be linked to China’s secret biological weapons program, by the Chinese to use it as a bio germ warfare weapon. Whatever the virus’s origin (which may be covered up), it spread in China—and isolated cases have been discovered in Italy, the UK, United States from California to Washington—and significant outbreaks continue.
Past Plague, Magical Medicine
Viruses are nothing new. During the Middle Ages, four robbers in the French town of Marseilles preyed upon the homes and belongings left behind by the people who fell victim to the bubonic plague, or "Black Death" of Europe. Eventually they were caught and brought before French judges, who wondered how these four thieves had protected themselves from the deadly plague while looting plague-ridden possessions. The legend is that the four thieves bargained and exchanged the famous Four Thieves vinegar and herbs formula for freedom. They explained that they washed themselves with the antiviral and antibacterial infection-fighting liquid every few hours.
Ebook/Paperback
No one seems to know who wrote the formula, which differs from recipe to recipe, but it is basically the same and it works in various ways. It can be used to disinfect sick rooms. If diluted with water, if can be used as a body wash. It can be used as a preventive measure to stave off viral infections, such as the flu.5 Essential Oils to Guard Your Immune System
The antiviral and antibacterial compounds in essential oils can help guard your body against germs and contracting the virus. Dr. Kurt Schnaubelt, founder of the Pacific Aromatherapy Institute points out that “the most effective essential oils for viral infections are those with sizable contents of cineole, mono terpene alcohol, and mono terpene hydrocarbons.” He adds, “These three types of components form an effective antiviral synergy.”Here are five oils containing antiviral and antibacterial compounds, which may help you, like the four thieves, to guard against getting the virus.
1. Eucalyptus: This oil is one of the best essential oils to help keep the flu at bay because it boosts your body’s immune system. It contains cineole which is effective for viral infections. Try It! It can be used in baths and showers, saunas and steams, and a vaporizer.2. Lavender: It is touted for its antiseptic, antiviral and antibacterial properties, which can help treat respiratory infections. It can also soothe aches and pains in the joints and muscles. Try It! Inhaling this oil in a steaming vaporizer, baths, or even used as a culinary oil infused in tea blends and foods.3. Lemon: This essential oil contains mighty flavonoids (super antioxidants) which may also help fight viruses. The citrus oil can also be used to relieve coughs, fevers, and a sore throat. Try It! It can be used in soaps and household cleaners.4. Peppermint: This essential oil can ease muscle pain due to its cooling effect, like eucalyptus oil. Its ingredient menthol can help to relieve congestion from a cold. Try It! It can be used in a foot soak, diffuser, or one small drop neat (undiluted) under your tongue or on your forehead or back of your neck.5. Tea Tree: Medical research shows tea tree oil contains antimicrobial and anti-inflammatory properties called terpinen—ol and a-terpinol. These two components may help disease linked to bacteria and infection. Try It! It can be used in a vaporizer or diffuser. But note, it is not a culinary oil.
Other immune-enhancing oils include: basil, cedarwood, cinnamon, and sandalwood.Essential oils are budget-friendly and available year-round at your health food store and online.
Bacterial Fighting Citrus Hand Soap
If you don’t want to use store-bought hand soap, this DIY method is not difficult. Here is a liquid hand soap recipe. It contains germ-fighting citrus essential oils, and knowing this will give you peace of mind when you wash your hands, especially during the flu and cold season.
1 cup castile soap2 tablespoons sweet almond essential oil2 teaspoons vitamin E oil50 drops steam distilled lemon essential oil30 drops steam distilled essential lime oil
Mix all ingredients in a pump bottle. Store in a cool place. Use as needed.
(Courtesy: Plant Therapy)
The bottom line: Your best line of defense is similar to the four robbers in the Middle Ages. Wash your hands often. Also, do wipe down objects and surfaces. Essential oils can be helpful to bolster your immune system and disinfect your world as the world is in a wait and see mode.In mid-February, the novel coronavirus outbreak has not been called a pandemic (a global epidemic)—but because it’s unstable it’s possible if it spreads and if more deaths occur in other countries. And note, medical workers are not safe—more than 1,700 have been infected by coronavirus, and at least six have died. Also, someone who is infected may not show symptoms. There is currently no vaccine to prevent Cal Orey, M.A. Is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, Superfoods and Essential Oils) published by Kensington. (The collection has been featured by the Good Cook Book Club.) Her website is www.calorey.com .
February 19, 2020
Chocolate Love with a Drop of Orange Essential Oil
Chocolate Love for Winter Blues
By Cal Orey
Hot chocolate is thought of as a longtime, popular drink for pleasure—and for all ages. Medical researchers are discovering that hot chocolate boasts good health and well-being, thanks to the disease-fighting antioxidants in the cocoa.
One day after swimming at our local pool I frequent, I treated myself to hot chocolate. I ordered a cup of what I thought would contain milk—but was surprised that it was a European type with water and a thick texture. I can’t say I didn’t like it, but I can say it was different, and as an American I was surprised. Sure, cocoa and dark chocolate, from bars to chips, contain health-promoting nutrients, including flavonoids, powerful disease fighters that may help to fight seasonal allergies and viruses. But chocolate’s mood enhancers are the good stuff. Think caffeine: This ingredient has a stimulating effect on the central nervous system and provides both a boost of mental and physical energy. Its PEA, a brain chemical can increase the feelings of excitement. It has been called the “love drug” because it can mimic feelings of falling in love. But chocolate can do so much more.
Chocolate Healing Secrets
COLDS: Suffering from a runny nose, nasal congestion, cough? You may have a common cold. Drink plenty of fluids, wash your hands, eat right, and treat yourself to chocolate. Chocolate Rx: Eat two dark chocolate truffles infused with immunity-enhancing green tea. Flavonoids, which both chocolate and tea contains, have antiviral and antibacterial activity. Pair the truffles with a cup of black or herbal tea for a double dose of antioxidants.MOODINESS: Both men and women can fall victim to mood swings, which can be caused by daily stressors to out of whack hormones. Chocolate Rx: Try eating a small dark chocolate muffin or biscotti. The serotonin (a brain chemical that can make you feel happier) may help lift your spirits so you’ll not be such a crab.SEASONAL AFFECTIVE DISORDER: Forget the hormonal thing—it may be a seasonal hang-up called SAD. It’s February, and you find yourself with unwanted winter body fat, and fed up with the short days, colder nights. Chocolate Rx: Try a cup of hot cocoa. I recommend the dark 70 percent cocoa content. It’s not the cure-all for SAD, but the feel-good mood boosters can help you become energized again. Plus, it won’t pack on tons of calories yet will satisfy your sweet cravings. Speaking of cocoa, this recipe is inspired by hosting a chocolate webinar this week. While brushing up on the healing powers of chocolate I caved. Here is my version of homemade hot chocolate with a Mediterranean twist.
Hot Chocolat
3/4 cup organic low-fat chocolate milk ½ cup organic half-and-half ¼ cup chocolate chips, melted (use dark 70% cocoa content) Marshmallows or real whipped cream 1 drop food grade orange essential oil
Cinnamon sticks (optional)
In a saucepan, heat milk and half-and-half. Do not boil. Meanwhile, melt chocolate chips in the microwave (watch closely so they don’t burn) and stir into milk mixture. You can also drop chips into the milk mixture in the pan, stir until melted. Both methods do the double chocolate trick. Add a toothpick drop of orange food grade essential oil. Pour hot cocoa into mug. Top with marshmallows for the Tahoe snowish thrill of it. Serves 1. For more flavor, add a peppermint or cinnamon stick. Or you can grate chocolate chips for shavings.
I admit countless nights I have poured organic chocolate milk into a large mug and nuked it for quickie hot chocolate. The thing is, when you put more TLC into a cup of cocoa, whether it's this version or adding real cocoa powder and milk with quality chocolate chips, essential oil--and kid-nostalgic marshmallows--wow. It is a cup of flavorful comfort in every sip of hot cocoa. –Adapted from The Healing Powers of Chocolate by Cal Orey
Cal Orey, M.A. Is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, Superfoods, and Essential Oils) published by Kensington. (The collection has been featured by the Good Cook Book Club.) Her website is www.calorey.com .
By Cal Orey
Hot chocolate is thought of as a longtime, popular drink for pleasure—and for all ages. Medical researchers are discovering that hot chocolate boasts good health and well-being, thanks to the disease-fighting antioxidants in the cocoa.
One day after swimming at our local pool I frequent, I treated myself to hot chocolate. I ordered a cup of what I thought would contain milk—but was surprised that it was a European type with water and a thick texture. I can’t say I didn’t like it, but I can say it was different, and as an American I was surprised. Sure, cocoa and dark chocolate, from bars to chips, contain health-promoting nutrients, including flavonoids, powerful disease fighters that may help to fight seasonal allergies and viruses. But chocolate’s mood enhancers are the good stuff. Think caffeine: This ingredient has a stimulating effect on the central nervous system and provides both a boost of mental and physical energy. Its PEA, a brain chemical can increase the feelings of excitement. It has been called the “love drug” because it can mimic feelings of falling in love. But chocolate can do so much more.
Chocolate Healing Secrets
COLDS: Suffering from a runny nose, nasal congestion, cough? You may have a common cold. Drink plenty of fluids, wash your hands, eat right, and treat yourself to chocolate. Chocolate Rx: Eat two dark chocolate truffles infused with immunity-enhancing green tea. Flavonoids, which both chocolate and tea contains, have antiviral and antibacterial activity. Pair the truffles with a cup of black or herbal tea for a double dose of antioxidants.MOODINESS: Both men and women can fall victim to mood swings, which can be caused by daily stressors to out of whack hormones. Chocolate Rx: Try eating a small dark chocolate muffin or biscotti. The serotonin (a brain chemical that can make you feel happier) may help lift your spirits so you’ll not be such a crab.SEASONAL AFFECTIVE DISORDER: Forget the hormonal thing—it may be a seasonal hang-up called SAD. It’s February, and you find yourself with unwanted winter body fat, and fed up with the short days, colder nights. Chocolate Rx: Try a cup of hot cocoa. I recommend the dark 70 percent cocoa content. It’s not the cure-all for SAD, but the feel-good mood boosters can help you become energized again. Plus, it won’t pack on tons of calories yet will satisfy your sweet cravings. Speaking of cocoa, this recipe is inspired by hosting a chocolate webinar this week. While brushing up on the healing powers of chocolate I caved. Here is my version of homemade hot chocolate with a Mediterranean twist.
Hot Chocolat
3/4 cup organic low-fat chocolate milk ½ cup organic half-and-half ¼ cup chocolate chips, melted (use dark 70% cocoa content) Marshmallows or real whipped cream 1 drop food grade orange essential oil
Cinnamon sticks (optional)
In a saucepan, heat milk and half-and-half. Do not boil. Meanwhile, melt chocolate chips in the microwave (watch closely so they don’t burn) and stir into milk mixture. You can also drop chips into the milk mixture in the pan, stir until melted. Both methods do the double chocolate trick. Add a toothpick drop of orange food grade essential oil. Pour hot cocoa into mug. Top with marshmallows for the Tahoe snowish thrill of it. Serves 1. For more flavor, add a peppermint or cinnamon stick. Or you can grate chocolate chips for shavings. I admit countless nights I have poured organic chocolate milk into a large mug and nuked it for quickie hot chocolate. The thing is, when you put more TLC into a cup of cocoa, whether it's this version or adding real cocoa powder and milk with quality chocolate chips, essential oil--and kid-nostalgic marshmallows--wow. It is a cup of flavorful comfort in every sip of hot cocoa. –Adapted from The Healing Powers of Chocolate by Cal Orey
Cal Orey, M.A. Is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, Superfoods, and Essential Oils) published by Kensington. (The collection has been featured by the Good Cook Book Club.) Her website is www.calorey.com .
February 18, 2020
TEA and HONEY Books Hit Best Seller Ranking Time After Time
By Cal Orey
For the past few weeks, The Healing Powers of Honey has been graced with the BEST SELLER banner on the Walmart.com website. Then, Dr. Ann Louise Gittleman invited me to be a guest on her podcast show for March 11. I also found a huge synopsis of the HONEY book; it was a synopsis quite well done and comprehensive linked to a doctor and Newsmax. It was for the newer format (mass market) gift size gem.
So, I am surprised once again. Working day and night on promoting the Healing Powers Series #9 book Essential Oils, I took a break to surf the Net...I stumbled upon this Books Category Bestsellers list. Wow. My favorite book, The Healing Powers of Tea was #16 on the Apple Books US Bestseller List--05/05/19--Health, Mind, Body. Gosh, I never knew.
Lately, I've been mumbling, "Dad was right. I should have been a dental assistant." Well, I love this book, #6 (my lucky number). This finding makes me happy. I sense my father is smiling, too.
* In April, The Healing Powers of Tea hit #1 in many categories on amazon, kobo, and barnes and noble bookseller websites.
PUBLISHERSWEEKLY.COMApple Books Category Bestsellers, May 5, 2019
The bestselling Apple Books in fiction and literature, mysteries and thrillers, health, mind & body, and more for the week ended May 5, 2019.
https://www.publishersweekly.com/pw/by-topic/digital/content-and-e-books/article/79998-apple-books-category-bestsellers-may-5-2019.html
Apple Books US Bestseller List - 05/05/19 - Health, Mind, Body
1. The Subtle Art of Not Giving a F*ck by Mark Manson - 9780062457738 - (Harper)
2. Girl, Wash Your Face by Rachel Hollis - 9781400201662 - (Thomas Nelson)
3. Girl, Stop Apologizing by Rachel Hollis - 9781400209613 - (HarperCollins Leadership)
4. Tell Me More by Kelly Corrigan - 9780399588389 - (Random House Publishing Group)
5. Money: A User’s Guide by Laura Whateley - 9780008308322 - (Fourth Estate)
6. You Are a Badass® by Jen Sincero - 9780762448319 - (Running Press)
7. The Gifts of Imperfection by Brené Brown - 9781592859894 - (Hazelden Publishing)
8. The Four Agreements by Don Miguel Ruiz & Janet Mills - 9781934408018 - (Amber-Allen Publishing, Inc.)
9. Daring Greatly by Brené Brown - 9781101594995 - (Penguin Publishing Group)
10. The Power of Now by Eckhart Tolle - 9781577313113 - (New World Library)
11. Sacred Woman by Queen Afua - 9780307559517 - (Random House Publishing Group)12. The End of Back Pain by M.D. Patrick Roth - 9780062197771 - (HarperOne)
13. How To Win Friends & Influence People by Dale Carnegie - 9781451621716 - (Simon Schuster)
14. The Irresistible Introvert by Michaela Chung - 9781510704794 - (Skyhorse)
15. 12 Rules for Life by Jordan B. Peterson - 9780345816047 - (Random House of Canada)
16. The Healing Powers of Tea by Cal Orey - 9780806538273 - (Kensington)
17. The 48 Laws of Power by Joost Elffers & Robert Greene - 9781101042458 - (Penguin Publishing Group)
18. How to win friends & influence people by Dale Carnegie - 9789352613939 - (Diamond Pocket Books)
19. The Way of the Superior Man by David Deida - 9781622038336 - (Sounds True)
20. KetoFast by Dr. Joseph Mercola - 9781401956806 - (Hay House)
And online website "The Daily Tea" ran an excerpt from The Healing Powers of Tea which is running indefinitely. The story is about how tea is good for all four seasons. Not to forget the "Tahoe Daily Tribune" shared an excerpt about honey cures from the honey book--and locals enjoyed it. After all, we are coping with the cold and flu season in the mountains around Lake Tahoe. So there you have it. Tea and honey continue to get attention. And that does not surprise me but it makes me happy. Two months ago when I was in Alaska, it was chamomile tea and honey lozenges that kept me well while surrounded by people coughing and sniffling, from airport to airport. I stayed well.
February 16, 2020
Coronavirus Contagion-Essential Oils for the Worried Well
Coronavirus Contagion Essential Oils for the Worried WellBy Cal OreyEnter the virus of 2019-2020. The outbreak of the respiratory illness caused by novel coronavirus (2019-nCoV) was first pinpointed in Wuhan, Hubei Province, China. It has infected more than 67,000 people around the globe—mostly in mainland China. Since the outbreak, there have been reported more than 1600 deaths—the majority in China...
Currently, this virus (with symptoms of a cough, fever, and shortness of breath) may not be as deadly as the 1918 Spanish flu—but it is contagious and the world is on edge. The coronavirus has killed more people than SARS (severe acute respiratory syndrome which first appeared in China, 2002). And it has complicated challenges, whereas people are quarantined in hospitals to cruise ships coping with the unknown.
The respiratory illness comes with an unknown and longish incubation period (two to four weeks). It is spread from infected people to others through the air, by coughing and sneezing, and touch objects or surfaces with the virus on it. While people with healthy immune systems are not immune—they do recover. But the elderly (especially those people with underlying health issues) are the most likely group to be face physical hardship. The outbreak ignited in December 2019. Ground zero is Wuhan, China which is believed where the virus originated at a fish market—like the “Contagion” film--and quickly spread from person to person. There are theories of exactly how the virus started. Some say bats like a money in the film “Outbreak.” Speaking of sci-fi thrillers, there is also a theory, reported by newspapers that the lethal virus epidemic spreading worldwide may have been created in a Wuhan laboratory. It is believed by some reports to be linked to China’s secret biological weapons program, by the Chinese to use it as a bio germ warfare weapon. Whatever the virus’s origin (which may be covered up), it spread in China—and isolated cases have been discovered in 25 countries around the world—and more may follow.
Past Plague, Magical Medicine
Viruses are nothing new. During the Middle Ages, four robbers in the French town of Marseilles preyed upon the homes and belongings left behind by the people who fell victim to the bubonic plague, or "Black Death" of Europe. Eventually they were caught and brought before French judges, who wondered how these four thieves had protected themselves from the deadly plague while looting plague-ridden possessions. The legend is that the four thieves bargained and exchanged the famous Four Thieves vinegar and herbs formula for freedom. They explained that they washed themselves with the antiviral and antibacterial infection-fighting liquid every few hours. No one seems to know who wrote the formula, which differs from recipe to recipe, but it is basically the same and it works in various ways. It can be used to disinfect sick rooms. If diluted with water, if can be used as a body wash. It can be used as a preventive measure to stave off viral infections, such as the flu.5 Essential Oils to Guard Your Immune System
The antiviral and antibacterial compounds in essential oils can help guard your body against germs and contracting the virus. Dr. Kurt Schnaubelt, founder of the Pacific Aromatherapy Institute points out that “the most effective essential oils for viral infections are those with sizable contents of cineole, mono terpene alcohol, and mono terpene hydrocarbons.” He adds, “These three types of components form an effective antiviral synergy.” Here are five oils containing antiviral and antibacterial compounds, which may help you, like the four thieves, to guard against getting the virus.
1. Eucalyptus: This oil is one of the best essential oils to help keep the flu at bay because it boosts your body’s immune system. It contains cineole which is effective for viral infections. Try It! It can be used in baths and showers, saunas and steams, and a vaporizer.2. Lavender: It is touted for its antiseptic, antiviral and antibacterial properties, which can help treat respiratory infections. It can also soothe aches and pains in the joints and muscles. Try It! Inhaling this oil in a steaming vaporizer, baths, or even used as a culinary oil infused in tea blends and foods.3. Lemon: This essential oil contains mighty flavonoids (super antioxidants) which may also help fight viruses. The citrus oil can also be used to relieve coughs, fevers, and a sore throat. Try It! It can be used in soaps and household cleaners.4. Peppermint: This essential oil can ease muscle pain due to its cooling effect, like eucalyptus oil. Its ingredient menthol can help to relieve congestion from a cold. Try It! It can be used in a foot soak, diffuser, or one small drop neat (undiluted) under your tongue or on your forehead or back of your neck.5. Tea Tree: Medical research shows tea tree oil contains antimicrobial and anti-inflammatory properties called terpinen—ol and a-terpinol. These two components may help disease linked to bacteria and infection. Try It! It can be used in a vaporizer or diffuser. But note, it is not a culinary oil.
Other immune-enhancing oils include: basil, cedarwood, cinnamon, and sandalwood. Essential oils are budget-friendly and available year-round at your health food store and online.
Bacterial Fighting Citrus Hand SoapIf you don’t want to use store-bought hand soap, this DIY method is not difficult. Here is a liquid hand soap recipe. It contains germ-fighting citrus essential oils, and knowing this will give you peace of mind when you wash your hands, especially during the flu and cold season.
1 cup castile soap2 tablespoons sweet almond essential oil2 teaspoons vitamin E oil50 drops steam distilled lemon essential oil30 drops steam distilled essential lime oil
Mix all ingredients in a pump bottle. Store in a cool place. Use as needed.
(Courtesy: Plant Therapy)
The bottom line: Your best line of defense is similar to the four robbers in the Middle Ages. Wash your hands often. Also, do wipe down objects and surfaces. Essential oils can be helpful to bolster your immune system and disinfect your world as the world is in a wait and see mode. In mid-February, the novel coronavirus outbreak has not been called a pandemic (a global epidemic)—but because it’s unstable it’s possible if it spreads and if more deaths occur in other countries. And note, medical workers are not safe—more than 1,700 have been infected by coronavirus, and at least six have died. Also, someone who is infected may not show symptoms. There is currently no vaccine to prevent Cal Orey, M.A. Is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, Superfoods and Essential Oils) published by Kensington. (The collection has been featured by the Good Cook Book Club.) Her website is www.calorey.com .
February 15, 2020
Honey Tea Cures for Seasonal Flu Relief
A Bit of Honey for Wintry Woes
By Cal Orey
Hello to honey cures. These are tried-and-true folk remedies based on scientific studies, real-life stories, medical doctors, researchers, and beekeepers.
About a week ago, I had a killer sore throat. It was R and R time. I sipped hot chamomile tea spiked with fresh lemon and honey. Not to forget honey lozenges, too. (I recommend raw honey.) Two days later, no cold or flu. I survived.
Here, check out this trio of DIY feel-good immune system-boosting, antioxidant-rich raw honey concoctions. These home remedies may help you to get or stay healthy this season tailored for seasonal flu.
Anise in your tea with honey can helphalt a cough and soothe a sore throat.1 COUGH (Outfox irritating hacking): A cough is an unwelcome visitor and can make you feel terrible. Let's face it, cough medicine can be pricey, doesn't taste good, and may or may not do its job. People are inside more during colder weather so you're exposed to more germs. And if someone is coughing you may be next in line.What Honey Rx to Use: A teaspoon of buckwheat honey is recommended before bed. Or you can make syrup of 1 teaspoon lemon juice, 1 teaspoon honey, and 1 teaspoon apple cider vinegar. One teaspoon of the medicinal mix should suffice. Repeat as needed.Why You'll Bee Happy: Researchers discovered that buckwheat honey at bedtime was more powerful for curing a cough than a cough suppressant found in over-the-counter medications. It is believed that honey will act as a sedative to the nervous system.
2 SORE THROAT (Take the sting away): Hacking is miserable, but a sore throat can drag you down, too, where don't feel like talking. Honey has been used as a home remedy for centuries to help soothe one of the symptoms associated with a common cold--namely, a killer tell-tale sore throat. February is a popular month for colds and flu which can be accompanied by a raspy throat.
What Honey Rx to Use: For relief of symptoms, sip a cup of anti-inflammatory tea (black, white, green or herbal like chamomile) with honey. Also, try pure honeycomb and honey sticks. Don't forget all-natural honey-lemon lozenges, which also coat the throat for quick relief. (Yes, I did use these, too. Go for the all-natural kind.)
Why You'll Bee Happy: One, honey will coat your sore throat, the symptom of the cause. Two, its antibacterial and anti-inflammatory properties will help heal the culprit causing your pain.3 INSOMNIA (Find sweet dreams): Getting rid of a sore throat is a challenge. But not getting adequate shut-eye during the pain can drain the immune system, leaving you more vulnerable to colds and flu.What Rx to Use: Take 1 or 2 teaspoons of your favorite honey, especially before going to bed. Try sipping a cup of 2 percent low-fat milk with a dash of cinnamon. Why You'll Bee Happy: The tryptophan in milk will help to calm you. Honey, report medical doctors, can calm your nervous system, giving you a relaxing effect on the body and mind. So, go ahead and use the type of honey advised or your own preference; all-natural, raw honey, dark varietals are recommended for best results. (Warning: To avoid infant botulism, do not fee honey to an infant.)
Honey Waffles
Once you’re not feeling under the weather and are on the mend, here’s an easy feel-good recipe to try. 1 cup cake flour1 ½ teaspoons baking powder¾ teaspoon nutmeg1 teaspoon ground cinnamon2 organic eggs1 tablespoon honeyEuropean style butterConfectioner’s sugarHoney to tasteFresh fruitIn a mixing bowl, combine flour, baking powder, and spices. In a smaller bowl stir eggs and honey. Pour into dry ingredients. Mix well. Turn on nonstick waffle iron. Pour half batter onto iron. Wait until steam rises. Top with sugar, butter, and drizzle with honey. Add fresh seasonal fruit. Serves 2.Adapted from The Healing Powers of Honey(Kensington) by Cal Orey.Cal Orey, M.A. Is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, Superfoods and Essential Oils) published by Kensington. (The collection has been featured by the Good Cook Book Club.) Her website is www.calorey.com .
February 14, 2020
Coffee Has Perks--The Healing Powers of Coffee Book Makes Comeback!
By Cal OreyAmerica's Beloved Brew (Take a look at a synopsis of the book with photos)
INTERVIEW EXCERPT WITH AUTHOR CAL OREYCoffee Has PerksFriday, February 1, 2013 by Wellbella Magazine Editors
Lose weight, fight cancer and help your heart. The author of The Healing Powers of Coffee tells why a good ol' cup of Joe is being recognized as a hot new health food.
In her new book, The Healing Powers of Coffee, Cal Orey pours over the research to brew up some incredible facts about these magical beans. Here, she sits down for a little coffee Q&A, where she shares insights and tips on how coffee can wake up your wellness routine, helping you to not only stay trim, but also reduce your risk of chronic diseases--even substantially lowering your risk of a heart attack.Q: What inspired your interest in coffee?A: I have penned the Healing Powers series--books on superfoods. Since coffee gets a bad rap, I thought it would be fascinating to write about a vice that has gone to virtue. The health benefits of java are controversial, but groundbreaking research shows that it's got perks. Coffee has been touted as the "newest health food."Q: What gives coffee its many health benefits?A: Coffee's amazing antioxidant power is what makes it special. Two mighty antioxidants--chlorogenic acid and caffeic acid--have been given credit for its health benefits. Coffee boasts other health-boosting antioxidants, including benzoic acids, flavonoids and proanthocyanidins.
Q: Do certain types of coffee have more benefits than others?A: Drinking freshly ground coffee from whole beans can help lower the risk of heart disease, cancer, type 2 diabetes, Alzheimer's and Parkinson's disease.Q: What about the benefits of green coffee beans?A: Green coffee refers to the new or unroasted [beans] of Coffea fruits. It has been praised for its weight-loss benefits on the popular "Dr. Oz Show." One study published in January 2012 in the Diabetes, Metabolic Syndrome and Obesity Journal shows 16 adults using green coffee bean extract lost an average of 17 lb in just 22 weeks. It's believed that chlorogenic acid slows absorption of fat from food intake and also boosts metabolism of extra fat. Evidently, it may be a better source of chlorogenic acid than traditional brewed coffee.
Q: What's an interesting fact about coffee that most people don't know?A: You can cook and bake with coffee. You can incorporate coffee in recipes like Cappuccino Biscotti, Thai Coffee Spiced Chicken Sates, Coffee Cheesecake and Maple Espresso.From the Inside FlapAlso Available: The Healing Powers of Honey, The Healing Powers of Chocolate, The Healing Powers of Olive Oil, The Healing Powers of Vinegar.
From the Back Cover"A cup or two of joe every day is a good way to boost mood, energy and overall health."
-- Julian Whitaker, M.D., founder of the Whitaker Wellness Institute
