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Manuel J. Smith
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“A BILL OF ASSERTIVE RIGHTS
I: You have the right to judge your own behavior, thoughts, and emotions, and to take the responsibility for their initiation and consequences upon yourself.
II: You have the right to offer no reasons or excuses for justifying your behavior.
III: You have the right to judge if you are responsible for finding solutions to other people’s problems.
IV: You have the right to change your mind.
V: You have the right to make mistakes—and be responsible for them.
VI: You have the right to say, “I don’t know.”
VII: You have the right to be independent of the goodwill of others before coping with them.
VIII: You have the right to be illogical in making decisions.
IX: You have the right to say, “I don’t understand.”
X: You have the right to say, “I don’t care.”
YOU HAVE THE RIGHT TO SAY NO, WITHOUT FEELING GUILTY”
― When I Say No, I Feel Guilty: How to Cope - Using the Skills of Systematic Assertive Therapy
I: You have the right to judge your own behavior, thoughts, and emotions, and to take the responsibility for their initiation and consequences upon yourself.
II: You have the right to offer no reasons or excuses for justifying your behavior.
III: You have the right to judge if you are responsible for finding solutions to other people’s problems.
IV: You have the right to change your mind.
V: You have the right to make mistakes—and be responsible for them.
VI: You have the right to say, “I don’t know.”
VII: You have the right to be independent of the goodwill of others before coping with them.
VIII: You have the right to be illogical in making decisions.
IX: You have the right to say, “I don’t understand.”
X: You have the right to say, “I don’t care.”
YOU HAVE THE RIGHT TO SAY NO, WITHOUT FEELING GUILTY”
― When I Say No, I Feel Guilty: How to Cope - Using the Skills of Systematic Assertive Therapy
“Giving reasons during conflict to justify or defend a viewpoint is just as manipulative as giving reasons to attack that viewpoint. Neither of these routes is an honest assertive I want that can lead to a workable compromise of interests to quickly resolve the conflict.”
― When I Say No, I Feel Guilty: How to Cope - Using the Skills of Systematic Assertive Therapy
― When I Say No, I Feel Guilty: How to Cope - Using the Skills of Systematic Assertive Therapy
“Each of us is ultimately responsible for our own psychological well-being, happiness, and success in life. As much as we might wish good things for one another, we really do not have the ability to create mental stability, well-being, or happiness for someone else.”
― When I Say No, I Feel Guilty
― When I Say No, I Feel Guilty
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