Dan Harris


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There is more than one author by this name in the Goodreads data base.

Average rating: 3.87 · 707 ratings · 80 reviews · 23 distinct worksSimilar authors
10% Happier: How I Tamed th...

3.92 avg rating — 88,452 ratings — published 2014 — 11 editions
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Speedsolving the Cube: Easy...

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3.90 avg rating — 145 ratings — published 2008
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Manners (This Book Does Not...

4.50 avg rating — 6 ratings — published 2014 — 2 editions
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Good, Better, Best-Maximize...

really liked it 4.00 avg rating — 2 ratings
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True Stories of an Art Model

3.50 avg rating — 2 ratings
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The Christian Exodus: Growi...

it was amazing 5.00 avg rating — 1 rating
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Meditation for Fidgety Skep...

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3.81 avg rating — 7,520 ratings — published 2017
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Verse for today: Seeking th...

0.00 avg rating — 0 ratings2 editions
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Superman Returns: The Prequels

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liked it 3.00 avg rating — 85 ratings — published 2006 — 3 editions
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The Pride Collected Edition...

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3.76 avg rating — 75 ratings — published 2016 — 4 editions
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“Picture the mind like a waterfall, they said: the water is the torrent of thoughts and emotions; mindfulness is the space behind the waterfall. Again, elegant theory – but, easier said than done.”
Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

“The route of true happiness, the Buddha argued, was to achieve a visceral understanding of impermanence, which would take you off the emotional roller coaster and allow you to see your dramas and desires through a wider lens. To truly tame the 'monkey mind' and defeat our habitual tendency toward clinging, meditation was the prescription, and sitting and actively facing the 'voice in your head' mindfully for a few minutes a day might be the hardest thing you'll ever do. Accept that challenge and improve your life drastically. It's about mitigation, not alleviation. It's that simple. The only way out is through.”
Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

“The Price of Security is Insecurity---Until It's Not Useful”
Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

Topics Mentioning This Author

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Around the Year i...: 3: A book you meant to read in 2016 140 321 Dec 12, 2017 04:47PM  
You'll love this ...: Philly/TexBeth's Starstruck 2018 213 62 Sep 06, 2018 07:42AM  


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