A.T.W.



Average rating: 3.7 · 137 ratings · 16 reviews · 1 distinct workSimilar authors
Got Parts?: An Insider's Gu...

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3.70 avg rating — 138 ratings — published 2004 — 3 editions
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“Remembering things or processing memories can be a charged, or frightening, or uncomfortable time. It can help to imagine yourself being a reporter. This can take pressure off of needing to remember 'all the details' or not wanting to 'be wrong about something', if you simply just write down whatever comes to you down on paper without editing it, censoring it, or passing judgment—for the time being—on either its content, or on whether it is l00% accurate in every way. Simply write it down and come back to it later, when things may make more sense, or as additional information comes to you...”
A.T.W., Got Parts?: An Insider's Guide to Managing Life Successfully with Dissociative Identity Disorder

“The System Map is like an internal family tree, though it can be drawn out in whatever format, in whatever way is easy for the System to understand. It will contain and illustrate information such as who split off from whom and how you all relate to each other. As you become more aware of your System over time, your System Map may grow as you encounter newly discovered parts. It may also change over time as you come to have greater understanding of your System and how you all relate to and interrelate with each other.”
A.T.W., Got Parts?: An Insider's Guide to Managing Life Successfully with Dissociative Identity Disorder

“~~You are not alone~~ No, really. Literally. Maybe you have always known (or suspected) this. Maybe this news is shocking, baffling, dismaying, even unbelievable to you. Despite what you might believe or may have been told about yourself, you are not just 'moody'. Nor are you crazy or defective or possessed. You have what is commonly called 'multiple personalities'.”
A.T.W., Got Parts?: An Insider's Guide to Managing Life Successfully with Dissociative Identity Disorder



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