Mark McIntosh's Blog, page 7

October 30, 2016

Pep Talk: "Not Someday, Today!"


“This isn’t about someday finding a cure,” stated Kerry Olson of the Rocky Mountain Chapter of the Leukemia & Lymphoma Society. “It’s about finding a cure today.” Your knucklehead scribe has been getting quite an indoctrination into LLS’s good works since being nominated for its “Man of the Year” contest. This annual event pits passionate fundraisers against one another. May the best man, when it comes to raising money, win!
Nobody but cancer loses from the nationwide campaign. Last year it raised almost $39 million for blood cancer research. The emerging laboratory and clinical work (benches to bedsides) is exciting stuff. It has experts predicting the dreaded disease might be curable in the next 20-30 years. Can you imagine? In our lifetime, a world without cancer?
Excellent research being conducted on blood cancers like leukemia and lymphoma is a major reason we’re seeing rapid advancements in effective treatments for ALL cancers. One startling statistic? 40% of new cancer drugs coming on the market have their origins in blood cancer research. It makes sense considering blood flows to every nook and cranny of our bodies. If research creates drugs to slow down blood cancers, most, if not all, cancers are endangered. “It’s an exciting time in fighting cancer,” says Rocky Mountain LLS dynamic Executive Director Rebecca Russell. In addition, research and treatment benefits are spilling over to other worldwide health challenges like Alzheimer’s, diabetes and beyond. 
But too many are still dying. There are mountains to climb. One form of blood cancer, Acute Myeloid Leukemia (AML), has baffled those searching for answers. Treatment has changed little in four decades. At a recent gathering, I learned the critical funding role agencies like LLS provide for continued research. “Drug companies don’t have the patience to fund work in this area,” admitted a doctor/researcher. The passionate man works at the University of Colorado’s Anschutz Medical Campus and receives LLS support. “These breakthroughs don’t happen overnight.”
The breakthroughs are paying off. Cancers that just a few years ago were considered terminal are succumbing without the usual, and debilitating, bombardment of radiation, chemotherapy and/or surgery. More folks are surviving and thriving!
Team Mark Mac’s campaign fundraising goal is $150,000. If you’re interested in helping, let me know. If we raise that amount, or more, the team wins two tickets to next year’s world cancer research symposium. We’ll get to hang with those leading the charge against this fearsome, but now, vulnerable foe. Olson joked, “You’ll get to hear it from the horse’s mouth.” The horses are galloping right now. At breakneck speed research stallions are unlocking once hidden clues necessary for cancer’s demise. It speaks to the power of perseverance.
Effectively dealing with the challenges of life, whether cancer or beyond. They arrive when least desired and make a mess of things. Don’t surrender. Immunotherapy replacing chemotherapy. Our bodies, not poison, conquering cancer.
New discoveries leading to a shift in thinking and strategies leading to healthy outcomes. Could it be, far beyond fighting cancer, what we need to prevail against what ails? Not some day, but today?


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Published on October 30, 2016 14:38

October 23, 2016

Pep Talk: "We Have The Power!"


Your knucklehead scribe was exiting the gym when a quote on the Kinetics Fitness Studio bulletin board caught the eye, rattled the brain and summoned the cell phone to capture it in a picture. “Almost every successful person begins with two beliefs: the future can be better than the present, and I have the power to make it so.”
Immediately, examples began popping into my cranium. 
Like a wonderful collaboration between the Mental Health Center of Denver and the Denver Police Department. It’s a co-responding effort pairing, as first responders, mental health professionals and police officers. The program has proven to be successful and other Denver-area law enforcement agencies are following suit. The innovative “out-of-the-box” idea has drastically curtailed arrests and dramatically increased services being offered to unstable individuals through mental health providers and not jails. We have a mental health crisis in America. We have too many isolated, vulnerable and displaced citizens. The future can be better. A more collaborative spirit between law enforcement and mental health agencies has the power to make it so!
Example two: Three young women have been forever transformed by school visits to Haiti. “The people there are so awesome,” said one of the young ladies. “They have nothing but are so friendly and welcoming.” Ady, Kenneal and Cecilia are taking action to help children of the desperately poor Caribbean nation recently hammered by Hurricane Matthew while still trying to recover from the 2010 catastrophic earthquake. The juniors from Colorado Academy are organizing a 5K run/walk to raise awareness and money to refurbish two Haitian schools and provide more music, sports and arts for children enrolled in those schools. Three teenagers with servants’ hearts believe the future can be better and they have the power to make it so. Bravo!
Example three: “Mark, I’m being released to a halfway house next week!” was the wonderful news from a talented and handsome young man. Three years ago, I was challenged by this dude to begin a workout program for men in the Denver Rescue Mission’s New Life Program. A Stronger Cord was born. Since then, it has morphed into a wellness outreach movement designed to encourage participants from all walks of life to embrace the value of fitness, relationship building and community service.
Another major challenge in America today is the relapse rate for folks on the comeback trail from addiction and incarceration. It’s not surprising, considering current policies tend to keep them isolated and without adequate support upon re-entry into society. ASC is trying to change that with an emphasis on wellness. Healthier in mind, body and spirit with a supportive social network encouraging participants to be fitness-minded, dependable and productive folks who seek a stronger cord to families, purpose and communities.
Three examples. I know there's more. It all starts with us believing the future can be better and we have the power to make it so. Look around, be inspired and take action. Live that truth this week!


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Published on October 23, 2016 09:59

October 16, 2016

Pep Talk: "Positive Psychology"


On an absolutely gorgeous Centennial State fall afternoon, your knucklehead scribe maneuvered the golf cart behind where a brother-from-another-mother’s ball rested. It was not a friendly spot. Thick rough hid the dimpled sphere rather well, while a grove of trees hampered progress toward the green and a creek flowed steadily nearby. Danger lurked everywhere.
As the small business owner exited the cart, all we could do is look at each other and chuckle. My buddy had no shot. Doing my best to encourage, while reserving the right to be a wise guy, this flowed from lips: “Remember, the four most powerful words in the English language, when strung together? I believe in you!” We laughed even harder. The rescue attempt sucked on the way to a double bogey. For the record, the dude who runs Elder Auto birdied two of the first three holes on the back side and kicked this hacker’s butt.  
Anyway, back to the point of this Pep Talk: The power of having someone believe in us. Wow, makes a difference doesn’t it? This much I do know. On this roller coaster journey known as life, it has saved my bacon often. To name many, but not all: Parents, coaches, friends, business colleagues, siblings and wife. Along the way, despite unexpected twists and turns, always there to encourage a sometimes wayward soul. Encourage. It’s my favorite word in the English language, defined as: “To give hope and confidence to.”
So as we chased a little white ball around beautiful grounds of a central Denver golf course, thy cranium, considering how bad I was playing, kept wandering to earlier that day. To a morning breakfast event celebrating the good works of the Mental Health Center of Denver.
Six hundred people packed into an excellent meeting space at Glendale’s Infinity Park to learn more about MHCD’s mission to enrich lives and minds by focusing on strengths and well being. The organization’s leader, president and CEO, Carl Clark inspirationally spoke about MHCD’s commitment to what’s called “Positive Psychology.”
I almost levitated from my chair as the charismatic doctor shared the organization’s belief that focusing on strengths instead of weaknesses (we all have each) is a better way to reaching a higher level of wellness. Agreed.
That philosophy has been the bedrock of Victory Productions’ work for 15 years. Encouraging folks to be students, not victims, of life’s experiences. It led to the creation of a wellness outreach movement, A Stronger Cord, designed to encourage Americans, especially the isolated, vulnerable and displaced to embrace the value of being more fit, connected and giving. Healthier, individually and collectively.
To believe in ourselves? It helps to have encouragement from others. Often, considering how life kicks us around, we need support. This journey is challenging. Please embrace the fact we should not try it alone. We need a loyal team of encouragers. 
Positive psychology. Use it often this week. Even when, like for a golfing buddy, the lie is poor, give others hope and confidence they have a shot!


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Published on October 16, 2016 14:15

October 9, 2016

Pep Talk: "Smoke Pits"


“I try and stay away from that place,” declared a fellow knucklehead one Saturday during an A Stronger Cord community service project. We were picking up trash. “It’s not good for me.”
The handsome and fit veteran was talking about a piece of the parking lot at the Denver Rescue Mission’s Crossing facility, home to the New Life Program. The ASC wellness outreach movement has worked with these men on the comeback trail for the past three years. The “place” referenced is small in stature but large in temptation. When visiting, it’s close to where I park. It’s a popular spot for the guys.
“The only thing that goes on at the pit is lots of smoking and even more complaining.” Four men laughed in unison at that sarcastic truth before resuming helping others. ASC Saturdays are about community service. Everybody has challenges. They may be addiction, incarceration, divorce, mental illness, physical illness, bad attitude or whatever. A beloved buddy right now is ravaged by cancer. We’re susceptible to despair. Knowing and believing this, ASC encourages participants to stay active in good works because we know it’s good for us, especially in troubling times.
To accomplish that simple but not easy task, we have to stay away from smoke pits. In this instance, the venue at the Crossing is a hang out area of asphalt, chairs and a table  fueling addiction to nicotine and negativity. Neither a good thing for men trying to become students, no longer victims, of life experiences. For any of us, consistently participating in activities harmful to physical, mental and spiritual health is, well, destructive.
But we have our smoke pits. Anybody stating differently is lying. It might not be located on the grounds of a respected recovery agency, but smoking pits lurk. They’re ready, willing and able to derail the journey. There are places we should avoid, at all costs, because outcomes are rarely healthy and productive. Where are we KNOWINGLY wandering physically, emotionally, mentally or spiritually and not honoring, nurturing and adding value to our lives? Where are the smoke pits?
Patience, or lack of, is a big one for me. Honestly, your scribe gets discouraged sometimes about ASC’s progress. We’re trying to work with police departments, non profits and faith-based groups looking for a new way to engage the community. Why not community outreach focused on encouraging others to become more fit, connected and giving? Healthier? Individually and collectively? America needs fresh ideas. We need to build a stronger cord to one another. We’re too divided. 
What’s taking so long to get traction? Self doubt creeps in too. “Am I crazy?” Two personal smoke pits. Folks, we have to stay away from the smoke pits. With every detrimental drag on whatever is readily available wherever we unproductively roam, it sucks air from our lungs, brains, souls and lives.
Nothing good happens while lingering at smoke pits. Pour that time into beneficial service to others and yourself. It’s far healthier.



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Published on October 09, 2016 13:24

October 2, 2016

Pep Talk: "Be Curious and Welcoming"


“You can’t come in here,” was sternly stated to your knucklehead scribe. Taken aback, I queried, “Why?” The dapperly-dressed government employee offered, “You were not invited.”
What a bummer. My past. It’s hard to escape sometimes. In the almost three years of working closely with fellow travelers through the A Stronger Cord wellness outreach movement, one thing has become quite apparent. It’s tough for many to escape our past. Our past might be as a member of the media or an isolated class of folks trying to comeback from affliction.
In terms of trying to encourage others to become superior to their former selves, there’s a fine line to walk. Between being soft of past transgressions while open to fresh ideas on how to successfully re-integrate isolated, vulnerable and displaced folks into our communities. In many ways, our nation’s police departments have become isolated, vulnerable and displaced. Relations between women and men in blue and the communities they serve have become hostile, tragic and unacceptable.
With a strong belief that A Stronger Cord’s community-building wellness philosophy  could help with the healing, I was trying to attend a recent U.S. Department of Justice gathering of Denver area leaders. It was a much publicized community forum with many influential, especially Black and Latino, Mile High City leaders pondering how to improve the ugly law enforcement/community climate present in America today. Among the myriad of issues, there is little trust.
The polite but resolute dude who would not allow a concerned community activist into the meeting was just doing his job. But, it was a case of mistaken identity. He thought I was a member of the press. In some capacity, I’ve been on Denver television and radio for almost 30 years in some capacity. These days as a shameless pitchman for Denver-area companies on a CBS4 program called, “Help Team 4.” But that’s occasional part-time work. Helping others achieve goals and overcome challenges with ideas like a wellness outreach movement designed to encourage folks to become more fit, connected and giving has become full-time work.
The excellent security guy was performing tasks as assigned in keeping the press at bay. It was a case of misunderstanding. Of being judged by the past.
It was no big deal. Once the event was over, I stood outside and made connections with summit attendees. It was still a productive moment and helped spread the word about ASC’s potential value to police departments looking for innovative ways to build community bridges where today too many barriers exist.
As I drove away from the event, my mind kept wandering to the importance of not judging others too harshly. We all have our past, we’re known for something. It’s often a case of mistaken identity leading to missed opportunities. 
This week let’s take time to discover what another is known for, not just what they’re known as. Be curious and welcoming. It will open our world to new and, possibly, transformative ideas at home, work and elsewhere.

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Published on October 02, 2016 13:42

September 25, 2016

Pep Talk: "Grab The Keys and Car Seats"


“We should give a prize to the classmate with the most grandkids,” was a suggestion offered to an organizer of our 40th Raytown South (MO) high school reunion. A festive night was wrapping up with the deejay playing hits from 1976. When was the last time, if ever, you’ve heard Wild Cherry’s “Play That Funky Music?”
It had been ten years since the last gathering and much had changed. Not too many folks were grandparents in their late 40’s, but many are now. Few were in retirement, or close to it, some are now. A decade ago, many eagerly chased professional objectives, some are still. But chatter about work seemed less important for women and men nearing 60 years old.
The seasons of life. Grand desires taking a back seat to grand kids. An appreciation for good health - too many classmates have passed - was another theme as we imbibed, embellished and embraced. Ray-South Cardinals’ alums also talked about the importance of staying connected more consistently. Simple, not easy.
Just a personal opinion, but I believe isolation is a major piece to the divisiveness plaguing our country. Modern communication platforms have led to far fewer personal touches. The depth of knowledge, trust and concern we gain from interacting in person is melting along with the polar ice cap. The latter leads to rising ocean waters while the former has led to a lessening ability to socially relate to one another. Neither is good for us.
While writing my mind wanders to other connections experienced on the Kansas City-area visit for the reunion. For instance, quality time spent with the woman who delivered me and devoted many years to ferrying your scribe to youth sports’ activities, orthodontic appointments and other parental responsibilities associated with raising children.
My 81-year-old mother has been relieved of those duties. Her four children have moved onto bearing children who matured and birthed children too. Our senior populations, the great grand parents of our country, deserve meaningful and healthy connections. As a society we need to do a better job of decreasing the isolation so prevalent in their golden years. 
The seasons of life bring welcomed and undesired change, we know that. Connections are critical to effectively dealing with the roller coaster journey from womb to wherever. We should not be deceived, the voyage is fraught with peril if we choose to navigate, alone, its often turbulent waters.
Reunions. Gatherings. Connections. Call them what you want. What they are called is less important than what they create. They unite us. Recent unrest in Charlotte and elsewhere are examples of Americans desperate need to build a stronger cord to one another.
40-year reunion reflections? The Eagles’ “Take It To The Limit” was another 1976 hit song. The lyrics include “So put me on a highway and show me a sign....” We need signs of progress. An emerging generation of grand kids deserve better. We all do.
This week, let’s grab the keys, if applicable, the car seats and get moving!


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Published on September 25, 2016 16:22

September 18, 2016

Pep Talk: "Angels Among Us"


After a recent A Stronger Cord wellness outreach event, a passionate participant with an awesome beard muttered fantastic words. “Mark, the pastor of my church encouraged everybody to be a thermostat, not a thermometer.”
Amen to that, buddy.
The latter measures temperature while the former regulates it. The preacher was challenging congregants to be conscious of what they bring to the party when they walk into the room. Do we make others comfortable? Do we uncomfortably raise the heat or chill the air? What kind of energy do we emit? For whatever reason my feeble brain wandered to another friend, definitely a thermostat, Doug Wittenberg.
I’ve written about the father of six frequently as a courageous battle with cancer continues. Recently many family members and friends gathered to celebrate his 50th birthday. “What a year’s it’s been,” cracked the devoted hubby. 
That is a vast understatement. It started with a sore throat. Then, the discovery of cancer in his thyroid, surgery to remove the tumor that left a nasty scar (one can barely detect it now) from behind the left ear, down along the neck and to the Adam’s Apple. From there, the adventure brought massive doses of radiation while his head was strapped down with a Hannibal Lector-looking mask. Doctors didn’t want Doug’s noggin moving while modern medicine’s laser machine tried to work its magic. For most, a wild and scary roller coaster ride.
This man’s spirit has never wavered. These days, in a brief respite from life-sparing treatments, the Denver native is back working full time. But recent news was sobering. The cancer is spreading, chemo looms as does a trip to Houston’s M.D. Anderson Cancer Clinic for fresh ideas. While attending his half-century celebratory party, I observed, and marveled, at the energy, warmth and love the engaging man radiates. For sure, he’s a thermostat.
“Yes, it’s been a tough year,” Wittenberg admits. “But it’s about turning tribulation into jubilation.” Wow. He quickly rattles off the children’s successes, the love and support of an amazing wife, Jennifer and the continued growth of their Family Life ministry. He joked, “We had more than 500 couples show up at our last retreat. I couldn’t speak much (cancer treatments have reduced his voice to a whisper) but many found that a blessing.”
Hah hah. 
It’s been said, “We have to be tested to bring forth the testimony.” We all have our stuff, don’t we? For an aging ol’ jock, this Pep Talk is being written well before the sun will rise for what is forecast to be a beautiful mid-September Centennial State day. The mind is restless. It’s plagued by self-condemnation for things trivial in comparison to Doug’s challenges. “This affliction is just temporary,” says the faith warrior.
What a blessing to have reminders about the importance of being a thermostat, not a thermometer; of realizing jubilation is born from tribulation; of understanding the test comes before the testimony. Life’s lessons and inspirations. When we’re open to receive them, they’re present and available in the form of angels, like Doug, among us. 
This week, don’t overlook them!
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Published on September 18, 2016 12:47

September 11, 2016

Pep Talk: "The Boss Knows Best"


With a son living in New York City, visits are frequent. None is ever complete without a trip to Ground Zero. It’s a pilgrimage to honor those who perished, lost loved ones and responded but continue to suffer physically and emotionally for their efforts.
Our world forever changed on September 11, 2001. The ability to see goodness in one another drastically eroded in the horror of falling buildings, fire, toxic ash and death. A friend was a New York University student at the time. He recalls hearing a loud “boom” when the first plane hit, the shudder of the ground when the first tower fell and the cloud of hazardous dust that billowed eastward from lower Manhattan and toward NYU’s campus. Today he’s among thousands receiving yearly, federally mandated, physicals to search for signs of illness from inhaling dangerous chemicals. 15 years later, according to the World Trade Center Health Program, more than 37,000 have sought treatment for medical conditions related to the attacks.
Rock legend Bruce Springsteen’s 2002 album, “The Rising” contains many songs in remembrance of a day that will live in infamy. One is called, “My City Of Ruins.” I love the closing portion of the ballad. There, in an emotional crescendo, the New Jersey native implores America to “rise up” and overcome despair with hope.
When visiting Ground Zero, it’s a favorite exercise to stand at the Freedom Tower’s base and gaze skyward following the building’s seemingly endless march toward the heavens. It’s a powerful reminder to life’s uncertainties and the importance of mustering the will to rebuild when and where necessary.
The nearby museum touches my soul deeply for its tragic loss of life artifacts and the sacrifice of so many. Springsteen honors them in another song about first responders who went “Up the stairs, into the fire.”
New York City is a busy place. However, the pace slows considerably when standing before The National September 11 Memorial. The reflective water pools occupy land where the World Trade Center towers once stood. Touching the names engraved in the bronze panels edging the memorial, hearing the rushing water and feeling mist the twin waterfalls create inspires a somber experience not easily forgotten. 
These days Facebook reminds us of posts from our past. I wrote the following three years ago on 9/11: “To those who lost loved ones on this day 12 years ago, to those who deal with injuries suffered, to those who responded so bravely to help others, please know you’re in our thoughts and prayers that time may somehow ease the pain. Emotionally and physically.”
The thoughts and prayer remain the same. Another Springsteen song, “Empty Sky” remembers the 2,753 who perished with, “I woke up this morning, I could barely breathe, just an empty impression in the bed there you used to be....”
Let’s never forget, life often leaves us with an empty impression of the way things used to be. We have to courageously go up the stairs and into the fire. We must resiliently rise up. 
The Boss knows best. It’s the American way.


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Published on September 11, 2016 13:49

September 5, 2016

Pep Talk: "Encouragement's Magic"


A beloved buddy is suffering from early stage Alzheimer’s. It’s the first time your knucklehead scribe has intimately dealt with this terrible disease. My heart aches for those in the muck of this mind-trapping form of dementia. Their families, too. I feel blessed my 81-year-old mother is still sharp as a tack. We have lively conversations that, in describing them, one often mentions “debates” while the other prefers “arguments.”
A recent one (hey, a blind sow occasionally finds an acorn) reached common ground. Cool. Grateful also applies. We acknowledged most would trade places IN A HEART BEAT to be able to engage loved ones’ in robust conversations like we enjoy most of the time. Alzheimer’s dark and wretched march into the mind denies that. Tragic. 
So mom and son ended up talking, and surprisingly, agreeing, about the importance of realizing life rarely goes according to plan. At least not our plan. Those “What the heck is going on around here?” moments come from unexpected directions and diverse sources. They are painful. We know that. We also know how we react plays a huge role in our future. Victim or student? Our decision, choose wisely.
While these thoughts were marinating in the cranium, for whatever reason, this blurted from my mouth: “Mom, let me tell you about Rich Dixon!” I had met the amazing guy the day before.
“The first time I tried to push the wheelchair down the hall, it was impossible,” stated an affable man who many years ago lost the use of his legs. In 1987 the Fort Collins, Colorado resident fell off a roof while hanging Christmas lights and suffered life-changing spinal cord injuries. The retired mathematics teacher was the featured speaker at a Denver Rescue Mission event. Employees, guests and Mission residents soaked in an inspirational and faithful example to the power of the human spirit to overcome.  
“On a perfectly polished hospital tile floor with no friction, I could not push a wheelchair down a lousy ten-foot strip of tape.” The dog lover struggled almost a decade with the new reality. “The little blue guy (handicap sign) was an open wound.” Then one day a friend showed up with a hand-powered bicycle and stated firmly, “You’re getting on that sucker and riding it.”
Nothing has been the same since. “I lost hope falling off that roof and found it again through the hand-cycle.” Since that defining moment, the engaging motivational speaker slowly began the transformation. He cycled down the block, then around the neighborhood and beyond. Way beyond. Dixon has hand cycled across America many times in many directions. Today he hosts an annual event, Rich’s Ride, to raise money for a variety of causes. Triumph has come from tragedy. “Without my buddy’s insistence, I don’t know if this happens. Others loved me enough to not give up on me even when I had.”
We all have stuff like Alzheimer’s, injury, addiction or whatever. Let’s make sure this week we care for one another. Let’s encourage those we touch that they can traverse ten feet of lousy tape on the floor.  Whatever physical, mental, emotional or spiritual adversity lies before us? Well, we’re gonna push through it.
Ya never know, encouraging one another this way could change a person’s spirit and attitude about life in ways never imagined. It sure worked for Rich. Encouragement’s magic. Good for his buddies for caring so deeply. Let’s do the same this week!

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Published on September 05, 2016 09:05

August 28, 2016

Pep Talk: "The Sabah Spirit"


As the guest speaker at South Denver Kiwanis methodically rose from his chair, a powerful statement flowed from his lips: “What I have learned is, when you’re having a stroke? Don’t go to the hospital.”
That was one of many powerful thoughts from Joe Sabah, mentor, friend and stroke-survivor, as he addressed an attentive crowd of Kiwanians. 12 years ago, when the 85-year-old struggled to get out of bed, called his roommate for assistance and later went to a local hospital, there was just one stroke hospital in the Denver area. The personable man chose the wrong one. “I went to the back of the line in the waiting room.”
Research suggests those suffering a stroke, if treated quickly, have a good chance of surviving and making a full recovery. Joe knows. He didn’t get quick treatment treated and lost most movement along his body’s left side. He walks slowly with a custom-made cane carved from a Sassafras tree. “It’s my chick magnet,” jokes the beloved man who teaches others how to speak for fun and profit.
Most of us know someone who has suffered a stroke. The founder of the Colorado chapter of the National Speakers Association informed the crowd, it’s not difficult to notice signs of stroke distress. “Ask a person to smile, raise their arms or repeat the sentence ‘Mary Had A Little Lamb.’ If they are unable, call 911!”
That was the most important point made during 20 minutes of passionate, humorous and inspiring thoughts. If you, or someone with you, are displaying stroke signs, keep it simple, call 911 immediately. Summon emergency personnel and insist on being transported to a hospital specializing in assisting stroke victims.
Sabah’s road to recovery has not been easy. He described long sessions with a speech therapist to regain the ability to speak. “It’s my livelihood.” A man of strong faith also believes his experience can benefit others. He humorously warns of a handful of quick and easy ways to have a stroke:
SmokeHigh blood pressureElevated cholesterolExcess weightLack of exerciseThose who have consistently read this Pep Talk blog, or heard me speak about my life experiences, know I’m a big believer in becoming “Students, not victims, of the experiences of our lives.” That philosophy fuels the passion for serving through the A Stronger Cord wellness outreach movement and everything Victory Productions offers in encouraging others to achieve goals and overcome challenges. Thanks to being influenced by warriors like Joe Sabah, it’s difficult not to have that type of outlook. “My job is not done,” Sabah defiantly stated as he pounded the Sassafras cane into the meeting room carpet.
Are you dealing with adversity right now? Is life not unfolding according to plan? For most of us the answer to each question is a resounding “yes.” There are usually detours along the way. If not, it’s certainly a stroke of good luck.
Navigate the change of direction in healthy and productive fashion. Embrace the Sabah spirit. It is special and successful, much like the man emanating it.


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Published on August 28, 2016 10:54