Mark Divine's Blog, page 53
May 12, 2017
Weekly Monster Mash – 5/13/2017
Baseline: Pre-SOP and box breathing, then ROM Drills
Work Capacity: For time
21-15-9:
Thrusters (95/65)
Pull up
1 Mile Run
21-15-9
Power Clean (135/95)
Ring Dip
1 Mile run
150x Wall Ball
1 Mile run
30x Snatch (135/95)
1 Mile run
Durability: Kokoro yoga or Active Stretch.
The post Weekly Monster Mash – 5/13/2017 appeared first on SEALFIT.
May 5, 2017
Weekly Monster Mash – 5/6/2017
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: 10 rounds for time:
1,000m Row
1,000m Run
50x Burpees
Durability: Kokoro yoga or Active Stretch.
The post Weekly Monster Mash – 5/6/2017 appeared first on SEALFIT.
Weekly Monster Mash – 5/6/2016
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: 10 rounds for time:
1,000m Row
1,000m Run
50x Burpees
Durability: Kokoro yoga or Active Stretch.
The post Weekly Monster Mash – 5/6/2016 appeared first on SEALFIT.
April 30, 2017
April 28, 2017
Weekly Monster Mash – 4/29/2017
Baseline: Pre-SOP and box breathing, then ROM Drills
Work Capacity: In a team of 3 complete for time:
13.1 mile run for time carrying 1x 35lb Dumbell.
*All 3 members must complete the 13.1 miles of running together.
*There is only ONE Dumbbell between the 3 people.
*Partners may switch who is carrying dumbbell whenever and however often as needed.
Durability: Kokoro yoga or Active Stretch.
The post Weekly Monster Mash – 4/29/2017 appeared first on SEALFIT.
Weekly Monster Mash – 4/29/2016
Baseline: Pre-SOP and box breathing, then ROM Drills
Work Capacity: In a team of 3 complete for time:
13.1 mile run for time carrying 1x 35lb Dumbell.
*All 3 members must complete the 13.1 miles of running together.
*There is only ONE Dumbbell between the 3 people.
*Partners may switch who is carrying dumbbell whenever and however often as needed.
Durability: Kokoro yoga or Active Stretch.
The post Weekly Monster Mash – 4/29/2016 appeared first on SEALFIT.
April 26, 2017
Cast of History Channels SIX comes to SEALFIT
The post Cast of History Channels SIX comes to SEALFIT appeared first on SEALFIT.
April 21, 2017
Weekly Monster Mash – 4/22/2017
Baseline: Pre-SOP and box breathing, then ROM Drills
Work Capacity: For time:
100x Sledge Strikes
100x Burpees
100x KB Swing (55/35)
100x Box Jump
100x Wall Ball
100x Slam Ball
100x Double Under
Durability: Kokoro yoga or Active Stretch. Hydrate and fuel within 30 minutes.
The post Weekly Monster Mash – 4/22/2017 appeared first on SEALFIT.
Weekly Monster Mash – 4/22/2016
Baseline: Pre-SOP and box breathing, then ROM Drills
Work Capacity: For time:
100x Sledge Strikes
100x Burpees
100x KB Swing (55/35)
100x Box Jump
100x Wall Ball
100x Slam Ball
100x Double Under
Durability: Kokoro yoga or Active Stretch. Hydrate and fuel within 30 minutes.
The post Weekly Monster Mash – 4/22/2016 appeared first on SEALFIT.
April 14, 2017
Weekly Monster Mash – 4/15/2017
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: 90 minute AMRAP:
1 mile run
50x burpee
Durability: Kokoro yoga or Active Stretch. Hydrate and fuel within 30 minutes.
The post Weekly Monster Mash – 4/15/2017 appeared first on SEALFIT.
