Sarka-Jonae Miller's Blog, page 3

WIN a Signed Picture of a "Glee" Cast Member

Glee Fans: Want to Win an Autographed Picture of PUCK (Mark Salling). Easy rafflecoptor contest.
Several ways to enter.

Avoid Food Designed to Make You Eat Too Much

Food in the United States is overprocessed and lacking fiber so that it is actually designed to slide down the throat without the need for chewing like normal food that you find in other countries, or that even used to be served in the US. This design issue leads to overeating and contributes to weight gain. Learn more here.

PlayBoy Yoga

Nude yoga has gotten a bad name for being too sexual instead of freeing and instructive like it should be. Although Playboy Yoga sounds ultra sexual, it is real yoga and the video with Sara Underwood is very instructive. Learn more and see the link to the video here

Got Allergies?

Seasonal allergies are not limited to sprint time. Winter has its own set of triggers and allergy issues. Many people find that allergy meds don't work. There are natural ways to manage winter allergies.
Find solutions here

Interested in anti-aging?

I've recently taken over as content manager for SlowAgingBlog.com, a great site dedicated to slowing down the aging process so you look and feel good at any age. The blog covers exercise, nutrition, preventative medicine, important tests to monitor your health, tips for better sleep, mental and emotional health, and sexuality. Check it out now!

Three Tricks for Finding Motivation to Exercise

Want a little help finding the motivation to work out? Here are three tips for getting your work out on.

Learn more about motivation to exercise

Need Help Losing Weight for the New Year?

Are you having a hard time losing weight and keeping your New Year's resolution? It might not be your fault. Food in the US is designed to slide down your throat with little chewing so you quickly eat large amounts without even realizing it. Learn more: http://www.naturalhealingtipsblog.com...

Need to Slim Down Your Thighs?

Thick inner thighs get the horrible nickname thunder thighs. This is one of the hardest areas to tone. Leg lifts aren't going to slim thunder thighs. Learn the top 5 exercises for thighs. http://www.naturalhealingtipsblog.com...

Find Motivation to Exercise During the Holidays

Check out my new article on NaturalNews.com about exercising during the holidays. Everyone is extra busy during the holidays season, yet most people's commitments involve parties and eating, leading to weight gain that people rarely lose. Visit nearly empty gyms and sports fields, and then look at the enormous amount of calories people consume from holiday dinners, treats and alcohol, and it is not hard to figure out why everyone's waistlines are expanding like Jolly Old St. Nick's.

Learn more: http://www.naturalnews.com/038272_phy...

Self-Publishing: The Best Way to Party Crash

The very talented Addison Westlake stopped by my blog with a guest post about self-publishing. The new author reached incredible success with the release of her novel "Christmas in Wine Country," making it to #3 on the Amazon chick lit best-seller list. Curious what she has to say about her self-publishing success? See her guest post here.

You can read an interview with the author here.