Kenneth Wyche's Blog
November 12, 2025
How to Develop Your Mindfulness Habit
Mindfulness was developed by Jon Kabat-Zinn. He is a micro-biologist and American Professor who developed Mindfulness Based Stress Reduction (MBSR) in 1979. His purpose for doing so was to aid in physical pain management. Kabat-Zinn was inspired by Buddhism and incorporated some of its principles into his practice. In the Buddhist teachings mindfulness translates to a […]
The post How to Develop Your Mindfulness Habit appeared first on Life with Ken.
November 5, 2025
You are Better Than Your Circumstances
Read this article on Substack! When I think of this kind of message the first person that comes to my mind is usually Gideon. He was a young man from Israel, of the Tribe of Manessah, living at a time when Israel was being oppressed by Midianites and Amalekites. I know that unfortunately, that can […]
The post You are Better Than Your Circumstances appeared first on Life with Ken.
October 31, 2025
Why Follow your Passions?
I graduated from college with my master’s degree in Applied Social and Community Psychology in 2019. In school I studied mental health and the consequences of various individual interests and influences on organizations. I was straight lace. I wanted to do my part to make sure things were done right, and I wanted to make […]
The post Why Follow your Passions? appeared first on Life with Ken.
October 29, 2025
Will Tesla Pay Elon $1 Trillion?
On Thursday November 06, 2025 the results of Tesla shareholders voting on whether Elon Musk should receive a $1 trillion pay package, will be announced. This story caught my attention because in my naivety, I was chuckling at myself at the thought of Tesla’s payroll processing, paying out $1 trillion over the course of 52 […]
The post Will Tesla Pay Elon $1 Trillion? appeared first on Life with Ken.
October 24, 2025
Is it Ever Okay to be Insane?
Albert Einstein, one of the greatest minds to ever live, said that insanity is doing the same thing over and over again and expecting a different result. Is that condition of existence ever, okay? Are there times in life when doing the same thing repeatedly in hopes of a different result, makes sense and is […]
The post Is it Ever Okay to be Insane? appeared first on Life with Ken.
October 23, 2025
The Impact of Workplace Cognitive Dissonance
As a corporate professional I’ve encountered a sequence of behaviors on more than one occasion indicative of an active cognitive dissonance in the workplace. As it would turn out this revelation is not the phenomenon you may think it is. Cognitive dissonance can be a salient part of a workplace to the point where this […]
The post The Impact of Workplace Cognitive Dissonance appeared first on Life with Ken.
October 15, 2025
Mind Muscle Connection
Read this article on Substack! One of the ways you can amplify muscle growth is through mind muscle connection. Mind muscle connection is just as it sounds, it’s your mind being able to effectively identify and isolate a specific muscle. This is usually a more salient experience when the muscle being identified is under some […]
The post Mind Muscle Connection appeared first on Life with Ken.
October 9, 2025
October 7th, Two Years Later
Read this article on Substack! On October 7, 2023 Hamas conducted a surprise attack on the nation of Israel killing 1200 Israelis and taking 251 people hostage. Since then an innumerable number of Palestinians have been killed, and Gaza has been leveled. The Israeli government destroyed critical infrastructure including hospitals and news outlets. Palestinians have […]
The post October 7th, Two Years Later appeared first on Life with Ken.
October 3, 2025
What I’ve Learned From Sports
I feel like I have a weird relationship with sports. I just finished watching a podcast with Venus and Serena Williams and it made me think about the impact sports has had on my life. Additionally I’m three days into a cut now so this topic is timely and relevant. I say I feel like […]
The post What I’ve Learned From Sports appeared first on Life with Ken.
October 2, 2025
You Don’t Need Permission to Make a Difference
I want to say that right now, it takes effort for me to do this. I don’t know how to get past this place without talking about it. Writing is an easy target because it’s our bread and butter; but in general and specifically with respect to the process of creating and publishing content of […]
The post You Don’t Need Permission to Make a Difference appeared first on Life with Ken.
