Phil Wharton

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Phil Wharton

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My path to becoming a musculoskeletal specialist started when I was a young runner. I developed a 33-degree curvature of the spine/scoliosis, which produced constant pain. Through the work I now do, I was able to end the pain, correct the problem, and continue my running career, later going on to run a 2:23 marathon.

The objective of the Wharton Process - featuring Active Isolated Stretching and Active Isolated Strength Training - is to take the mystery and confusion out of attaining optimal health, and provide simple solutions to complicated problems by balancing flexibility and strength. A key component of our process is education – providing people with the tools necessary to harness and achieve optimal health. Health, fitness, and athlet
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Hallux Rigidus—“Big Toe”

 

Jammed. Stubbed. Bruised, or just locked up—our big toe can ground our locomotion. The big toe is the most important of the five. The hallux, or “great toe” is our vital point of contact with landing surfaces in walking, running, for movement. If you are experiencing pain, irritation, soreness, or lack of mobility you may have hallux rigidus.

 

What it is?

Hallux rig...

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Published on December 07, 2018 10:53
Average rating: 4.16 · 213 ratings · 16 reviews · 9 distinct works
The Whartons' Stretch Book:...

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100 Things You Can Do to St...

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Hallux Rigidus—“Big Toe”  Jammed. Stubbed. Bruised, or just locked up—our big toe can ground our locomotion. The big toe is the most important of t... Read more of this blog post »
The Whartons' Stretch Book by Jim Wharton
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The Boys in the Boat by Daniel James Brown
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