Lisa Varadi

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April 2019


Average rating: 3.86 · 28 ratings · 5 reviews · 2 distinct worksSimilar authors
Sleep: The Secrets of Slumber

3.86 avg rating — 28 ratings
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The Insomnia Diet

0.00 avg rating — 0 ratings — published 2010
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A Good Night's Sleep May Be Your Ticket To Weight Loss

Sleep has so many benefits that it is no surprise to learn that it may help you lose those stubborn extra pounds. A lack of sleep increases the level of the hunger hormone ghrelin, which can cause you to take in some extra calories. Sleep deprivation can also increase your cravings for sweets and other unhealthy foods.

Sleep also helps you maintain a healthy weight by giving you the energy to be... Read more of this blog post »
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Published on September 09, 2019 08:46

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Lisa Varadi wrote a new blog post

A Good Night's Sleep May Be Your Ticket To Weight Loss

Sleep has so many benefits that it is no surprise to learn that it may help you lose those stubborn extra pounds. A lack of sleep increases the lev... Read more of this blog post »
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