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Lisa Varadi

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Website

http://www.insomniahelp.ca

Twitter

drvaradiND

Member Since

April 2019

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Lisa Varadi’s books

Average rating: 3.86 · 28 ratings · 5 reviews · 2 distinct works • Similar authors

	Sleep: The Secrets of Slumber 3.86 avg rating — 28 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Insomnia Diet 0.00 avg rating — 0 ratings — published 2010	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Sleep has so many benefits that it is no surprise to learn that it may help you lose those stubborn extra pounds. A lack of sleep increases the level of the hunger hormone ghrelin, which can cause you to take in some extra calories. Sleep deprivation can also increase your cravings for sweets and other unhealthy foods.

Sleep also helps you maintain a healthy weight by giving you the energy to be... Read more of this blog post »

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Published on September 09, 2019 08:46

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Lisa Varadi wrote a new blog post A Good Night's Sleep May Be Your Ticket To Weight Loss Sleep has so many benefits that it is no surprise to learn that it may help you lose those stubborn extra pounds. A lack of sleep increases the lev... Read more of this blog post »
Sep 10, 2019 06:39AM · like
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