Mary Bryant Shrader's Blog, page 9

Are You Salt Sensitive or Salt Resistant? Get the Latest Salt Intake Research

In today’s vodcast, I chat about two interesting concepts regarding how our bodies might react differently to the consumption of salt depending on whether we are salt sensitive or salt resistant. You’ll learn more about the latest research on salt intake.

These conversational vodcasts are available to the Kitchen Pioneers who have joined my YouTube membership community—The Traditional Foods Kitchen Academy.

Watch the Are You Salt Sensitive or Salt Resistant? video

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What Happened With My GreenStalk Vertical Planter?

I created a vertical kitchen garden using the GreenStalk vertical planter system, and today, I share everything I’ve learned, both my successes and failures. I also give you tips and tricks so you can succeed when creating your vertical planter system.

Watch the What Happened With My GreenStalk Vertical Planter? video

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What Is the Best Time to Eat Dinner?

In today’s vodcast, we talk about what the best time to eat dinner is: early or late.

These conversational vodcasts are available to the Kitchen Pioneers who have joined my YouTube membership community—The Traditional Foods Kitchen Academy.

Watch the What’s the Best Time to Eat Dinner? Early or Late? – Traditional Foods Kitchen Academy Vodcast #54

Affiliates note: As an Amazon Associate I earn from qualifying purchases. My content may contain affiliate links to products and services. If...

Prep Like a Pro With the Ultimate Four Corners Pantry System

I’ve discussed the Four Corners Pantry in previous videos, but this is the first time I’ve dedicated a single video to exploring it and its subpantries. After you watch this video, you’ll understand the Four Corners Pantry and be able to prep like a pro.

Watch the The Ultimate Four Corners Pantry System – Prep Like a Pro video

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Mary’s Nest NEW 2024 Channel Update

Since my original channel update at the beginning of this year, a lot has happened on my YouTube channel and in our family’s life. Today, I published a new Mary’s Nest Channel update for 2024 to share the latest news with you.

Watch my New 2024 YouTube Channel Update video

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Mary’s Nest at Think Media’s Grow with Video Live Conference

Our family recently attended a conference in Las Vegas called Grow with Video LIVE (GWVL). Under normal circumstances, I probably wouldn’t have traveled to Las Vegas, but I was invited to be a panelist. I couldn’t say no because the person inviting me was the founder of the event (and of the Think Media company), and most importantly, he was my YouTube mentor, Sean Cannell. And truth be told, I was honored.

Although I have over 1 million subscribers on YouTube, I still feel like a small crea...

How to Make Meal Prep Fast with the Meal-in-a-Bag System

You’ll love this clever Meal-in-a-Bag System that makes your meal prep super easy. You can store your Meals in Bags in your Working Pantry, Refrigerator, Freezer, or a combination of locations in your Four Corners Pantry. And when you’re ready to make your meal, pull out your Meal-in-a-Bag, and you’ll be able to put a meal on your dinner table in no time!

Be sure to download my free set of recipes you can use to make your own Meals in Bags. You’ll get seven printable recipes, such as my Chic...

10 Essential Prepper Pantry Items to Stock Up On Now

As traditional foods cooks, our Four Corners Pantries are usually well stocked, but did you remember to include these 10 Essential Prepper Pantry items for complete preparedness?

Watch the “10 Essential Prepper Pantry Items You Need to Stock Up on Now for Total Preparedness” video

Affiliates note: As an Amazon Associate I earn from qualifying purchases. My content may contain affiliate links to products and services. If you click through and make a purchase, I’ll receive a small commission...

Mary Shrader’s New Water Bath Canning Master Class with the School of Traditional Skills

If you’ve ever wanted to learn how to Water Bath Can but weren’t sure where to start (especially with all the info on the Internet), I’m excited to let you know I’ve created a new Water Bath Canning Master Class with the School of Traditional Skills.

New: To learn more about the process and benefits of water bath canning, sign up for the Free “Get Started with Water Bath Canning” Online Training Class on April 10, 2024.

Affiliates note: As an Amazon Associate I earn from qualifying pur...

Mary Shrader’s New Water Bath Canning Class with the School of Traditional Skills

If you’ve ever wanted to learn how to Water Bath Can but weren’t sure where to start (especially with all the info on the Internet), I’m excited to let you know I’ve created a new Water Bath Canning Master Class with the School of Traditional Skills.

New: For a preview of what you’ll learn, sign up for the Free “Get Started with Water Bath Canning” Online Training Class on April 10, 2024.

Affiliates note: As an Amazon Associate I earn from qualifying purchases. My content may contain a...