Mary Bryant Shrader's Blog, page 5

How to Make a Spring Detox Soup with Alpine Herbs

Spring is the perfect time to enjoy a nourishing herb detox soup, just like our ancestors did for generations! Watch my recipe video below to see how this delicious Alpine Herb Detox Soup comes together and learn why it’s a delightful way to welcome the season.

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Top 10 Costco HEALTHY Foods You Must Buy Now!

If you love stocking your pantry with high-quality, nourishing foods, you’ll love this Costco haul! Every time I visit, I find staples I always buy, but I also come across exciting new finds that fit beautifully into a traditional foods kitchen.

In today’s video, I share 10 must-have Costco healthy foods, plus a couple of unique bonus items! Be sure to watch the complete video below since I provide lots of product information with the latest prices. Then, keep reading because I’m sharing eve...

Behind the Scenes of The Modern Pioneer Cookbook Series

Learn about the books in my Modern Pioneer Cookbook series, which includes my first bestselling book, The Modern Pioneer Cookbook, and my second book, The Modern Pioneer Pantry, which comes out this summer.

Modern Pioneer Cookbook Series Video

In my Modern Pioneer Cookbook series video, I also take you behind the scenes to talk about the process of writing my second cookbook, The Modern Pioneer Pantry, and the delicious foods you can make from recipes in the book.

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Studio 512 Spotlight: Start Your Traditional Foods Journey for Better Health in 2025

Last week, I had the pleasure of chatting with Rosie Newberry on Studio 512, our local NBC affiliate in Austin, Texas. What a delightful experience it was to discuss one of my favorite topics—starting a traditional foods journey as part of a holistic approach to better health in 2025!

Rosie and I connected online for the Begin Your Traditional Food Journey In 2025 With Mary Bryant Shrader segment, and I was thrilled to share tips and ideas with her and her audience. Rosie even mentioned that...

How to Make French Peasant Boeuf Bourguignon

This version of Boeuf Bourguignon takes us back to its origins, where simple ingredients created a deeply flavorful, nutrient-dense dish. Bone-in cuts of meat like beef shanks, ribs, or oxtails infuse the sauce with an unmatched richness. This dish is rustic, hearty, and true to its French peasant roots. Be sure to scroll down through this blog post to explore the fascinating history of this dish, learn about its health benefits, and get step-by-step instructions with a printable recipe.

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Start Your Traditional Foods Journey with The Four Corners Pantry

Make 2025 the year you embark on a journey to better health through traditional foods. By focusing on time-honored ingredients and cooking techniques, you’ll build a nourishing Four Corners Pantry and master essential recipes that will boost your confidence in the kitchen. You’ll learn how to create nutrient-dense meals, helping you cultivate lasting culinary skills and a healthier lifestyle in your traditional foods kitchen.

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Traditional Foods Kitchen Academy 2025 Member Update

In my first member update for 2025, I talk about recovering from a bad cold, a new format for videos, not being perfect in the kitchen, and a whole lot more!

These conversational vodcasts are available to the Kitchen Pioneers who have joined my YouTube membership community—The Traditional Foods Kitchen Academy.

Watch the Traditional Foods Kitchen Academy 2025 Member Update

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How to Make Cream of Bone Marrow Soup

Discover the ultimate comfort food with this Cream of Bone Marrow Soup recipe—an ancient superfood that’s nutrient-dense and anti-inflammatory. Packed with collagen, healthy fats, and rich flavors, this traditional soup recipe nourishes your body while delighting your taste buds.

Affiliates note: As an Amazon Associate I earn from qualifying purchases. My content may contain affiliate links to products and services. If you click through and make a purchase, I’ll receive a small commission. It...

Answering Your Top Traditional Foods Questions: Baking Tips and More!

I just filmed a brand-new Q&A video where I answered some of your most popular traditional food questions. In the video, I provide helpful tips and insights on topics near and dear to our Modern Pioneer hearts, including baking, culturing dairy, stocking a pantry, menu planning, and lots more!

Affiliates note: As an Amazon Associate I earn from qualifying purchases. My content may contain affiliate links to products and services. If you click through and make a purchase, I’ll receive a ...

How to Make a Traditional Bone-In Pot Roast

Nothing says comfort food quite like a traditional pot roast. This hearty dish, made with a bone-in chuck roast along with carrots, onions, and baby potatoes, all in a flavorful nutrient-dense gravy, is perfect for a cozy family dinner or a special Sunday supper. Cooking with a bone-in cut of meat adds an extra layer of flavor and nutrients, while the slow braising process ensures melt-in-your-mouth tenderness.

Traditional Bone-In Pot Roast Video

Be sure to watch the Bone-In Pot Roa...