Kathy Freston


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Kathy Freston is a New York Times best-selling author with a concentration on healthy living and conscious eating. Dr. Mehmet Oz and Dr. Dean Ornish penned the introductions for two of her books and her work has garnered accolades from such respected names as Dr. Andrew Weil, Dr. Neal Barnard, Marianne Williamson
and Dr. Deepak Chopra.

Freston has appeared on The Oprah Winfrey Show, Ellen, The Dr. O Show, The View, Good Morning America, Charlie Rose, The Martha Stewart Show, and Extra, and also on OWN. Her work has been featured notably in Vanity Fair, Harper's Bazaar, Self, W, and Fitness. She is a regular contributor to the Huffington Post.
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Average rating: 3.73 · 4,226 ratings · 597 reviews · 11 distinct worksSimilar authors
Veganist: Lose Weight, Get ...

3.74 avg rating — 1,851 ratings — published 2011 — 15 editions
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Quantum Wellness: A Transfo...

3.65 avg rating — 1,019 ratings — published 2008 — 19 editions
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The Lean: A Revolutionary (...

3.74 avg rating — 503 ratings — published 2012 — 14 editions
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Quantum Wellness Cleanse: T...

3.80 avg rating — 300 ratings — published 2007 — 7 editions
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The One: Discovering the Se...

3.60 avg rating — 97 ratings — published 2000 — 7 editions
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Clean Protein: A Revolution...

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3.73 avg rating — 128 ratings9 editions
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The Book of Veganish: A Beg...

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3.83 avg rating — 105 ratings — published 2016 — 3 editions
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Expect a Miracle: 7 Spiritu...

3.84 avg rating — 64 ratings8 editions
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72 Reasons to Be Vegan: Why...

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4.33 avg rating — 3 ratings
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72 Reasons to Be Vegan: Why...

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4.04 avg rating — 114 ratings2 editions
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More books by Kathy Freston…
“You know you are addicted to a food if despite knowing it is bad for you and despite wanting to change, you still keep eating it. Addiction means that a craving has more control over your behavior than you do.”
Kathy Freston, Veganist: Lose Weight, Get Healthy, Change the World

“Know your body, understand your mind & embrace your spiritual path.”
Kathy Freston, Quantum Wellness: A Transformative Guide to Health, Happiness and a Better World

“As a culture we are eating twice as much animal protein as we did in the early part of the twentieth century. At the same time we have grown dangerously overweight, with more life-challenging illnesses plaguing our health-care system than at any other time in history. As I write this, three out of every five Americans is considered overweight or obese, and two out of every three of us will die of a disease that is strongly linked to obesity. And despite the fact that so much attention has been paid to this issue, as a nation our kids are getting more and more obese with each passing year. We should be alarmed by this and looking for every alternative.”
Kathy Freston, Veganist: Lose Weight, Get Healthy, Change the World

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