Marilu Henner's Blog, page 75
July 5, 2013
SUMMER SPECIAL
Before you head out for more holiday fun take a minute to check out membership at Marilu.com. Be the first to get all the news on Marilu’s upcoming classes here, career news and notices about her upcoming appearances, and everything you need to know to support a healthy lifestyle.
Join now and take advantage of our membership special just ahead of Monday’s Viva la Vegan class and Augusts workshop on defeating Self Sabotage.
Make the most of your summer by taking great care of YOU !
July 3, 2013
4th OF JULY !!!
HAPPY 4TH OF JULY !!
HAVE A HAPPY HEALTHY HOLIDAY !!!
July 2, 2013
Party without pesticides !
You don’t have to choose between pests and pesticides. Try this natural mosquito repellent and enjoy the party !
Combine in a 16 oz spray bottle:
15 drops lavender oil
3-4 Tbsp of vanilla extract
1/4 Cup lemon juice.
Fill with water.
July 1, 2013
Challenge Your Body
Did you know that just by moving your aerobic activity outdoors you can burn more calories without increasing the duration of your exercise or even the intensity. The variation of natural terrain over treadmills will wake your body up by causing it to move differently.
And being in the fresh air, with more stimulation for your senses could make you WANT to add a few more minutes to that workout !
HEALTHY SUMMER !!
Make this the BEST, most MEMORABLE summer of your life !! Get healthy with Marilu. Check out The Marilu Show today for an inspiring discussion about taking stock mid-year. Dust off those resolutions and find out how to make them work for you.
Then join the discussion here at Marilu.com. July 8th is the start of Viva la Vegan ! Join now and be in time for an amazing class with more tips and recipes than we can count. You already know that a plant based diet is the best for you but did you know that it’s a fun, delicious and easy to follow ?
Click here to be a part of this: http://www.marilu.com/becomemember.php
June 30, 2013
Plant-Strong Snacking
Keep your energy levels up this summer. With the abundance of fresh produce at this time of year it’s easier than ever to have snacks and mini meals that fuel your body rather than deplete your energy.
Check out this article from FORKS OVER KNIVES for some great ideas: http://www.forksoverknives.com/plant-...
June 29, 2013
Summer at Marilu.com
Every summer has a story. What will yours be this summer? Why not make some summer memories here at Marilu.com? Join us for VIVA LA VEGAN in July and learn about nourishing your body and increasing your energy with a plant based diet. In August we’ll have another great class working together to identify, and learn to control, SELF SABOTAGE.
Spend this season with Marilu and her fabulous coaches for a life changing summer you’ll always remember! http://www.marilu.com/becomemember.php
June 28, 2013
TOP FIVE
From Marilu’s upcoming 2014 Calendar, TOTAL LIFE MAKEOVER, we want to share the TOP FIVE REASONS TO EAT FRUITS AND VEGETABLES:
1. CANCER PREVENTION: Fruits and vegetables are rich in antioxidants and phytochemicals, which protect you against cancer causing agents.
2. WEIGHT CONTROL: Fruits and vegetables improve digestion, metabolic efficiency, and contain only a fraction of the calories found in processed snack foods.
3. PREVENT HEART DISEASE AND STROKE: Antioxidants and phytochemicals also help prevent fatty deposits from forming in blood vessels.
4. LOWER BLOOD PRESSURE: Switching to a diet of fruits and vegetables significantly lowers blood pressure due to reduced weight, lower salt intake, and increased intake of potassium and magnesium.
5. LOOK AND FEEL MORE VIBRANT: Trust me. You’ll see !
Click here to pre-order and spend a year with Marilu:
http://www.calendars.com/Womens-Inspiration/Marilu-Henner-2014-Desk-Calendar/prod201400003376/?categoryId=cat00355&seoCatId=cat00355
June 27, 2013
Weekend Fun
If you’re looking to escape the heat and chill out in a cool movie theatre (with a smuggled bag of healthy popcorn) you’ll want to check out some reviews beforehand. Click here to see what one talented young reviewer (Marilu’s son, Nick Lieberman) has to say about Pain and Gain.
http://doubleexposurejournal.com/blog...
June 26, 2013
TOTAL HEALTH
Marilu’s program is about TOTAL health. That’s why this site, and The Marilu Show on the Genesis Communication Network, cover a vast variety of topics beyond diet and exercise. Relationships are always a part of the conversation. This is what one of our members had to say recently:
“Don’t lose yourself to please someone or to be what they want you to be. The one thing I regret is that I gave up a lot of my friends and activities. It was a gradual thing, but when I looked up when things started going wrong, I was completely isolated from family and friends. I am trying to get my self-esteem and self-image back.”
Wouldn’t you value being part of that kind of open and honest dialogue?
This community is a caring supportive environment where we help one another in an effort to be our very BEST !!
Be a part of the conversation: http://www.marilu.com/join-today/
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