Marilu Henner's Blog, page 74

Awwww

Because we’re talking about compassion in our VIVA LA VEGAN class we’re going to start the week with a little treat for our animal lovers.  There’s no Monday morning stress for these guys.

 

VIVA LA VEGAN

Tomorrow is the start of the second week of Viva la Vegan in the member’s area.

 

VLV is designed and led by Marilu’s amazing coaches, Jan and Kyra.  This mother daughter team has packed their posts with information, videos, recipes, movie and book recommendations and so much more.

 

It’s not too late to take part.  Join now and take advantage of special pricing.

http://www.marilu.com/join-today/

 

You will have access to all of last week’s class posts which are still interactive, as well as all of our forums, our chat room and our upcoming classes.  (In August we’ll be taming the self sabotage !)

 

The community support is amazing.  Isn’t that something you could use ?

 

 

Viva la Vegan….week one re-cap !

If you missed this past week here are just a FEW of the things that we talked about in VIVA LA VEGAN with Jan and Kyra:

 

VEGAN PROTEIN SOURCES

ENDURANCE AND STRENGTH

FOOD INC.

BEST USES FOR YOUR WAFFLE IRON, BREAD MACHINE, AND GRIDDLE

HOW THE TOTAL HEALTH MAKEOVER COMPARES TO OTHER PLANS

 

This is just a partial list, to get the real feel of class you need to read the posts and see how the coaches and members relate to one another and to the topics.  The information is incredible, the coaches videos are fun and helpful and the community support is unparalleled.

If you’re already a member then be sure to join the conversation.

 

If you’re not a member then take advantage of our special (limited time) price policy.  Click here to join:   http://www.marilu.com/join-today/

 

 

 

Weekend Party Recipe

Courtesy of Marilu and our Viva la Vegan Coaches Kyra and Jan.

 

Green Bean and Corn Salad

Serves 4 Vegan

1# fresh green beans, trimmed

4 cups fresh corn kernels (about 4 ears)

1 medium red onion, thinly sliced

¼ cup olive oil

½ cup chopped cilantro

2 Tbsp lemon juice

½ jalapeno pepper, finely diced (optional, to taste)

1 Tbsp lemon zest

1. Bring large pot of water to boil

2. Cook beans 5 minutes or until tender.2. Drain, and refresh in ice water. When cool, chop beans.

3. Toss together beans, corn, onion and oil in a large bowl. Add cilantro, lemon juice and jalapeno pepper, and season to taste with salt and pepper. Sprinkle with lemon zest and serve.

 

If you’d like more great vegan recipes consider joining us in the members area. You’ll be just in time for our current VIVA LA VEGAN class !

http://www.marilu.com/join-today/

 

“But where do you get your protein?”

If you’re a vegetarian or a vegan you’ve heard this one before !  Check out this article about plant based protein and the next time someone asks you’ll have a ready answer.

 

http://www.mindbodygreen.com/0-10139/top-3-myths-about-plant-based-protein-and-why-theyre-wrong.html

 

Then check out today’s post in VIVA LA VEGAN in the member’s area for great interactive discussion on the topic.

 

Not a member?  Not a problem.  Join today and take advantage of special pricing.  http://www.marilu.com/join-today/

Know what’s in your food !

Know what you’re eating !    If you live in the U.S. it’s especially important to read this article.  These items are banned in some other countries but most (if not all) can be found on the shelf of your local grocery store.

 

The more you know the more equipped you are for making sound and healthy choices !!

 

http://healthyliving.msn.com/health-wellness/10-things-americans-eat-that-are-banned-elsewhere#scpshrjwfbs

THM Coaches Jan B and Kyra today on The Marilu Show!

Don’t miss Marilu’s radio show today!  It’s all about Marilu’s dynamic plan for healthy eating and vibrant living called THE TOTAL HEALTH MAKEOVER.   The Coaches of our VIVA LA VEGAN Online Class, Jan and Kyra, will be Marilu’s special guests.

VIVA LA VEGAN is an interactive class presented exclusive for Marilu.com Members and it’s going on right now!  Our THM Online Classes are not like school at all. We call it a ”class” because you are going to learn things from Marilu, expert coaches and other members. But it’s really more like a support program that we deliver to you on the internet, with recipes, resources, videos, tips, tools, and UNBEATABLE motivation and encouragement! Find out more here.

So get to know more about the TOTAL HEALTH MAKEOVER and the VIVA LA VEGAN Online Class at Marilu.com! Tune in to The Marilu Show today! And Call In between 8:00-11:00 a.m Eastern to share your story and ask questions.

1-855-362-7458

1-855-3MARILU

THE POWER OF TEN

Today is Day one of our 5th annual VIVA LA VEGAN class with our incredible mother/daughter coaching team, Jan and Kyra.  This year’s theme: The Power of Ten !   Join us to find out what that means AND what it means for you.   More energy and better health are just days away.

 

Join Marilu, Jan, Kyra and the most supportive interactive community you can find.  http://www.marilu.com/join-today/

 

Find out how to enjoy delicious meals at home, at work, while traveling and while enjoying your family.

 

And mark your calendars for tomorrow, Tuesday July 8th when Marilu’s show will be about THE TOTAL HEALTH MAKEOVER.   Jan and Kyra will be Marilu’s special guests.  Call in between 8:00-11:00 a.m Eastern to share your story and ask questions.

 

1-855-362-7458

1-855-3MARILU

VIVA LA VEGAN

Our annual Viva la Vegan class begins tomorrow June 8th in the member’s area.

 

This year’s class, led by our fabulous mother/daughter duo Jan and Kyra is all about “the power of ten”.   If that makes you curious and you want to learn more about a vegan lifestyle a plant based diet and collect some incredible recipes join us in the member’s area.

 

Take advantage of our special pricing today:  http://www.marilu.com/join-today/

 

And check out The Marilu Show on Tuesday to learn more about this class when Marilu will have Jan and Kyra as her featured guests on a special show that will examine all aspects of The Total Health Makeover.

 

Call in to talk to Marilu.  Ask questions and share your healthy lifestyle testimonies.

 

1- 855- 362- 7458

1- 855 – 3MARILU

 

Summer fun !

For a little summer fun, enjoy this ad featuring Joey Lieberman !  (Yes Marilu’s son, enjoying the “family business”)