Marilu Henner's Blog, page 65
October 14, 2013
MARILU EDUCATES
There’s so much information available to you here at Marilu.com ! We encourage you to check out membership and get in on our brand new fall class “FALL IN LOVE WITH OCTOBER” taking place now in the member’s area. If you need a support system (and who doesn’t?) you’ve come to the right place.
Marilu is generous with her knowledge and advice, our coaches are tireless and our members are incredibly helpful and supportive of one another. There’s no judgement here, just sound advice and honest accountability. Be a part of the Marilu family: http://www.marilu.com/becomemember.php
Need more? We’ve got it ! Check out THE MARILU HENNER SHOW every weekday from noon to 3:00 p.m. Eastern time (9:00-12:00 Pacific) for topical discussions looking at life through the prism of health. Marilu has celebrity guests, doctors and researchers discussing the latest cutting edge news in the world of health and much more. Check out this article as an example of one of the topics covered on a recent show:
http://www.slate.com/articles/health_and_science/science/2013/09/children_s_language_development_talk_and_listen_to_them_from_birth.single.html?msource=MAG10
If you are able to catch the show during the live airing call the number below to join the conversation. If you aren’t available during those times you can still catch the show on continuous loop throughout the day.
1-855-362-7458
1-855-3MARILU
October 13, 2013
FALL IN LOVE TODAY !
FALL IN LOVE WITH OCTOBER
A brand new class begins TODAY in the member’s area. Join Marilu and Coach Robbie as we work together to support our healthy lifestyle goals. Take inspiration from the beauty of the season, from art, literature or whatever area of your life fuels your passion.
Use your passion as a launching pad. Enjoy looking at life through the prism of health. Sign up here to be a part of this class, participate in a healthy de-tox, boost your energy and be part of a supportive community of like minded individuals: http://www.marilu.com/join-today/
October 12, 2013
WEEKEND INSPIRATION
What are you wanting to change in your life? Who are you seeing when you envision the best version of yourself. Let us help you take the steps to shape that life.
Join us in the member’s area for our brand new class “FALL IN LOVE WITH OCTOBER”. This is a class about using what you love to find the life you want to live !
October 11, 2013
THE MARILU HENNER SHOW
Just a reminder: You can hear Marilu every weekday THE MARILU HENNER SHOW.
Join Marilu and her guests from 12:00 noon to 3:00 p.m. Eastern Time (9:00 a.m. to noon Pacific). The show will be broadcast on a continuous loop after the live airing but you can call in LIVE every day to ask questions and be a part of the conversation.
Marilu is looking at LIFE through the prism of HEALTH. Be a part of it !
1-855-362-7458
1-855-3MARILU
October 10, 2013
Pumpkin Smoothies….made healthy !!
Are you wanting to get in on some of the pumpkin madness at this time of year but you don’t want a mug full of health robbers? Avoid sugar and dairy while still having a delicious fall treat. Check out this article from The Physician’s Committee for Responsible Medicine and try the PUMPKIN SMOOTHIE RECIPE.
October 9, 2013
Weight loss improves memory
Research has shown that obese people have an impaired ability to recall life events, such as a 2010 study from Northwestern Medicine that links memory loss to weight. A larger study funded by the Swedish Research Council and the Swedish Heart-Lung Foundation, showed a one-point drop in memory score for each BMI point increase in a woman’s weight.
There’s good news though. A new Endocrine Society study, from June 2013, shows this memory loss is reversible. Brain activity pattern during memory testing showed improvement in remembering and matching faces as the study participants’ average BMI dropped.
Yet another reason to embrace a plant based lifestyle. Healthy body/healthy mind. Another step you can take is following Marilu and her work in this area. Her most recent book, Total Memory Makeover is a great read. Fun, informative and filled with exercises that can help you retain, enjoy and create memories for years to come.
October 8, 2013
BREAST CANCER AWARENESS MONTH
October is Breast Cancer Awareness Month. When you go to the grocery store it’s likely you’ll see signs directing you towards products whose companies make donations to breast cancer research. We want to suggest that you first make a stop in the produce aisle and stock up on the items that will protect your health and reduce your chances of developing this, and other types of cancer as well.
The research is clear. Check out this article from The Physician’s Committee for Responsible Medicine and learn about the links between dairy and fat laden diets and the occurrence of breast cancer. http://pcrm.org/health/diets/ffl/news...
Then check out membership at Marilu.com where you will find information and community support to help you live a vibrant, plant based lifestyle. Energy and good health are just a click away: http://www.marilu.com/becomemember.php
October 7, 2013
SMART WOMEN: Luncheon and Expo
SMART WOMEN LUNCHEON AND EXPO
WEDNESDAY OCTOBER 9TH
Marilu will be the Keynote Speaker at this event, held at the Savannah International Trade & Convention Center. Purchase tickets here: http://www.sjchs.org/smartwomenexpolu...
This annual event raises money for the Mary Telfair Women’s Hospital and the Mammography Fund, providing health care screening for women who cannot afford it. If you’re not in the area you can still join Marilu in spirit by researching charities in your own area. TOTAL health includes helping others.
October 6, 2013
TOMATO TARTLET
In many parts of the country this is a peak time for juicy red tomatoes. Take advantage of what nature has to offer with this delicious Meatless Monday recipe.
1 prepared (unbaked pie crust)
1/3 cup vegan ricotta (make your own or use a prepared product such as Tofutti’s “Better than Ricotta”)
2 teaspoons fresh thyme leaves or 1/2 teaspoon dried thyme
1 fresh tomato, sliced
Daiya jack-style wedge
Earth Balance margarine
Spread ricotta in a thin layer over the pie crust and sprinkle with thyme.
Lay tomato slices on top of ricotta
Bake at 375 for 25 minutes
Remove from oven
Thinly slice the Daiya and lay the slices over the tomato slices and the spaces between
Spread a thin layer of Earth Balance over the cheese and place tartlet under the broiler for 2 minutes or until cheese has bubbled and browned.
Watch carefully to prevent burning (You may want to cover the crust with foil prior to broiling to keep the crust from becoming too brown)
Serve alongside a big green salad for lunch or dinner.
October 5, 2013
FALL IN LOVE WITH OCTOBER….New class in the member’s area
FALL IN LOVE WITH OCTOBER
New class begins on October 14th in the member’s area. Join Marilu and Coach Robbie as we work together to support our healthy lifestyle goals. Take inspiration from the beauty of the season, from art, literature or whatever area of your life fuels your passion.
Use your passion as a launching pad. Enjoy looking at life through the prism of health. Sign up here to be a part of this class, participate in a healthy de-tox, boost your energy and be part of a supportive community of like minded individuals: http://www.marilu.com/join-today/
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