Marilu Henner's Blog, page 62

GERMS !

It’s cold and flu season again.  Everyone wants to protect themselves and their families from germs without becoming a hermit.  Awareness can be your second best defense.  The first line of defense?  A healthy immune system.  Learn to love the food that loves you and your body will thank you for it.   It turns out your grandma was right.  Eat right, get your rest, plus plenty of fresh air and exercise.

 

We’re sharing this article so you can be aware of some places where those nasty germies are hiding.  We all let our defenses down on occasion so check this out so you can take extra steps to protect yourself.

 

http://www.medhelp.org/healthy-living/slideshows/17-Germiest-Places/73?camp=nl_2013_11_12

 

With the added stress of the holiday season let Marilu help you stay healthy and strong.  Membership here will give you a leg up in getting and staying healthy and coming out of the holidays without the traditional seven pound weight gain that the average American can expect.

 

And this year our Hot for the Holidays class will help you organize your days, tackle some creative, budget friendly decorating crafts, find pockets of time for mini workouts through the day and our Henner Holiday Helpers are  prepared to help you with your shopping !   We’ll even help you dress for the party!

 

Click here to join —->http://www.marilu.com/becomemember.php

Fine Dining at Home…the owners of Candle Cafe tell you how!

Well known for their successful vegan restaurants Candle Cafe, Candle 79 and Candle Cage West, co-owners Bart Potenza and Joy Pierson have collaborated on a cookbook so that you can recreate their favorites in your home.

 

Of course, if you’re lucky enough to be in New York City you owe it to yourself to visit one (or all three) of their restaurants.

 

Tune in to The Marilu Henner Show and join Marilu, Bart, and Joy as they talk about the Green Restaurant Association and their efforts to green NYC and the restaurant industry.

 

If you are listening during the live airing (noon to 3:00 EST) you can join the conversation.  Call:

 

1-855-362-7458

1-855-3MARILU

High End Dining….CRUELTY FREE

Forbes Magazine recently released it’s list of Top Food Trends for 2013.  Because most of our followers are foodies that’s exciting news itself.  This year there’s even more to celebrate.  The top spot on that list?  HIGH END VEGAN DINING !

 

A long time vegan tells us that he once called in advance to order a meal for a banquet at which he was the featured speaker.  After weeks of having this note the kitchen served him a plate of white rice rimmed with defrosted frozen peas.

 

We can safely say, “Those days are over!”

 

Whether you’ve chosen to embrace a plant based diet for health reasons or compassion or both, you don’t have to choose between your convictions and your social life.

 

It’s a short article but there’s a lot of  ”food for thought” (pun intended).  Read it here.  —>   

 

 

 

 

What can YOU do today ?

 

Small steps are all it takes.  Lots of small steps.  Do what you can to make your life better starting not.  Take one step TODAY.

OUR MEMBERS SAY

 

Check out this recent comment from one of our members (Cristee) and think about what Marilu can do for YOU !

 

Join now and be in time for our annual HOT FOR THE HOLIDAYS class.  Mariu has a team of “Henner Holiday Helpers” waiting to help you with everything from your table settings to your playlist.  We even have a Holiday Shoppe this year.

 

Click here to join today:  http://www.marilu.com/becomemember.php

 

 

 

 

“Wow! That is all I can say! I am really enjoying and appreciating everyone’s comments and tips about this lifestyle. I’ve gone back and forth with it, but after the birth of my child (1 year ago) I really started feeling bad, both emotionally and physically and I’ve been looking for a way “back to myself.” I am feeling grateful this morning as I type this because I think I’ve been guided back to THM as a real focus and mender for things in my life! I need to get serious about it, and this class is bringing alot to the forefront for me already. Thanks so much, everyone!”

TUNE IN

Here at Marilu.com we’re all about giving back.  Marilu is going to be interviewing two individuals on her radio show this afternoon who are making this their focus as well.

Faye Washington, CEO of YWCA of Greater Los Angeles and Thomas Ponce, 12 year old Lobbyist and Founder of Lobby for Animals.

 

We would love for you to be part of the discussion both on the air and off.  We have a section of this website dedicated to people connecting with one another on a variety of topics.   So join Marilu and her guests during the live airing and call:

 

1-855-362-7458

1-855-3MARILU

Then keep the discussion going by visiting The Lounge and letting us know your thoughts on the community programs and the animal rights issues talked about today.  If you aren’t already a member click here to join:

 http://www.marilu.com/becomemember.php

 

 

 

THE MARILU HENNER SHOW

Each weekday from noon to 3:00 p.m. Marilu is talking to fascinating guests on a variety of topics all aimed at seeing life through the prism of health.

Be sure to tune in each day and mark your calendars for tomorrow when Marilu’s guests will be Faye Washington, CEO of YWCA of Greater Los Angeles and Thomas Ponce, 12 year old Lobbyist and Founder of Lobby for Animals.

 

Learn about community programs that embrace a “whole family” approach AND hear about what you can do to take action on issues involving farm animals, pets, animal testing and animals used in the entertainment industry.

 

Be a part of the discussion by phoning:

1-855-362-7458

1-855-3MARILU

 

 

 

 

THINK AHEAD

The next few weeks are going to get busier and busier.  Stores and roads will get more crowded and so will your calendar.  We’re taking some time to remind everyone to look ahead a few weeks and see what’s coming up.  If you’ve got a party to go to, this is the time to think about what you’re wearing, check to see if you need stockings to go with the new dress or if you have the right tie.

 

Need a salon appointment?  Book it now.  Seriously…stop reading and book it NOW !

 

Then come back here and sign up for membership.  Our HOT FOR THE HOLIDAYS class is all about helping you do more than get through the rest of the year.   Marilu has put together an entire coaching team to help you plan everything from what to wear, to what you need on your playlist to get you moving, (or to calm you down).  We’ll help you find pockets of time to take care of yourself and fit in the exercise.

 

We’ll help you get dressed, help you shop and help you tap into your own creativity to save money.

 

Shop with friends or shop on-line??  You don’t have to choose.  It’s all right here.

 

Click here to join the party:  http://www.marilu.com/becomemember.php

 

Vegan Myths…..BUSTED !!!

Are you a vegan who is tired of the questions and wish you had a ready answer for those common questions about protein and vitamins?  Or are you someone who is considering a plant based diet and would like a clear answer on these questions yourself?

 

Check out the following article from One Green Planet (previously published in The Huffington Post).

 

http://www.onegreenplanet.org/vegan-health/top-vegan-nutrition-myths-busted-by-experts/

 

Meatless Monday……here’s another good reason !!

We’re always encouraging a plant based diet.  It’s a healthy way to live, the food is delicious, your energy levels will soar, and we are confident that if you embrace this healthy lifestyle you will look and feel better and be better able to take charge of your health.

Do you need more encouragement?  Check out this article from VegNews and confirm what you know to be true.  Red meat and processed meat are linked to Colorectal cancer.

EAT FRESH FOOD.  ENJOY THE FLAVORS OF THE SEASON !!

 

 

http://vegnews.com/articles/page.do?pageId=6270&catId=8