Marilu Henner's Blog, page 61

Baby It’s Cold Outside

With much of the U.S. facing frigid temperatures in the upcoming days and weeks we wanted to remind you to dress in layers for outdoor exercise.  Be mindful of extreme temperatures and windchill factors before you decide to head out.  You can always change things up with some great indoor exercise.   But if you DO head out remember these three layers:

 

1.  Closest to your skin choose a lightweight synthetic or polyester fabric for it’s quick drying capabilities and to wick sweat away from your skin.

2.  Make the second layer a warming wool or fleece.

3.  Your outer layer needs to be wind and water repellant.

 

(Be sure you avoid heavy cotton next to your skin as it sops up sweat and will make you wetter and colder.)

 

Meat Free on a Moments Notice

We are long past the days when the only choices for vegetarians and vegans was a plate of sides or starvation.  Today there is more awareness of healthy and compassionate choices than ever before.  You can check out some easy and delicious recipes for main dishes here at Marilu.com     http://www.marilu.com/becomemember.php

 

But if you don’t have the time or inclination to be in the kitchen there are some wonderful choices that you can find even at the last minute.   This article from VegNews can help:

http://vegnews.com/articles/page.do?pageId=6321&catId=2

 

Wine Sauced Portabello Steaks

We often post vegetarian entrees on Monday because even carnivores can get into the spirit of Meatless Monday, but we’re putting this delicious, easy recipe here today for two reasons.  The first is so that you can add the ingredients to your shopping list so that you (or any veggies among your family and friends) can have a main dish at your holiday meal.

 

The second reason is that this also makes a nice romantic dinner for two.  If you’re planning a special date night this weekend try pairing this with a good bottle of wine and some crusty bread.

 

Our thanks go to Coach Jan for this recipe.  She is an amazing vegan cook.  You can find more of Jan’s suggestions and recipes in  our HOT FOR THE HOLIDAYS class going on now in the member’s area.

 

In January we kick off the new year with Marilu and Jan.  NO BOUNDARIES is the class that’s going to set the tone for what could be your healthiest and happiest New Year EVER !!

 

http://www.marilu.com/becomemember.php

Wine Sauced Portabello Steaks

Ingredients:

Two large Portobello mushrooms

1/4 cup dry red wine (merlot, burgundy)

2 T dried parsley flakes

1 tsp minced dried onions

2 tsp fresh lemon juice

1/2 tsp vegan Worscestershire sauce

1 T Earth Balance margarine

Remove stems, brush any dirt off the tops of the mushrooms. Saute the portobellos one at a time using olive oil or Earth Balance in a small fry pan on Med-Low heat. Salt and pepper to taste, and set aside on a warmed plate, covered with foil. In the same fry-pan, melt the EB and add remaining ingredients. Bring to a boil. Remove from heat, plate the mushrooms and spoon sauce over the top and serve immediately.

HEALTHY SUBSTITUTIONS

Whether you’re hosting a holiday meal or contributing to someone else’s buffet now is a good time to start thinking about how to make some healthy dishes.  Check out Marilu’s conversion chart and make your old favorites a little healthier.  We promise they will taste as good as, or better than, the original.

 

HEALTHY SUBSTITUTIONS

Healthy holidays veggies and vegans will love !

We’re having a blast in the member’s area with our annual HOT FOR THE HOLIDAYS class.    Our members are the most accepting community group of people you could hope to meet.  Whether you’re just beginning your health journey,  or you’re looking for to add some new ideas to your already healthy menu this is the place for you!

 

We’re saving you time, saving you money, saving you stress.  It’s about more than saving a photo or a recipe.  In our class you can talk with the people who actually have MADE the gift, the centerpiece, or the delicious meal.  You can ask questions, get answers and do it all while being part of a fantastic community.

 

Check it out here —->   http://www.marilu.com/becomemember.php

 

 

Plan your holidays with Marilu !

Today begins our annual HOT FOR THE HOIDAYS class and things are already jumping !  We’re thrilled at how this class has taken off and would love for you to join us !!

We have more coaches than we’ve ever had for a single class, each one chosen by Marilu for her expertise.  We’re going to help you get dressed, find and make gifts for every budget, plan your meals, organize your time, choose your music and we’re even going to HELP YOU SHOP!

We’re taking away the stress so that this can be your HAPPIEST and HEALTHIEST  season ever !

 

Join us in the members area.  Let’s “do” the holidays together this year.  We’re capping off the class with a real time party in the chat room with Marilu.  Don’t miss out.  Click here —> http://www.marilu.com/becomemember.php

 

Surround Yourself

 

We’re inspired to make the holidays HAPPY and HEALTHY !     Join us in the members area and surround yourself with great ideas for your table and home.  Marilu and her coaches are putting together three weeks of tips to make your holiday planning easy as pie.

 

Click here to join in the fun and be a part of the on line Holiday Party in a live chat with Marilu:  http://www.marilu.com/becomemember.php

 

 

HOT FOR THE HOLIDAYS

Our annual HOT FOR THE HOLIDAYS class begins Monday November 18th in the members area.   This class will offer you help with everything from your table settings to your wardrobe.  We’re going to give you suggestions for your playlist whether you need to get energized for a workout or soothe yourself with something mellow at the end of the day.

 

Marilu has her holiday helpers ready with wardrobe advice and even help with your shopping.  Our Holiday Shoppe will make your shopping easy with a wide variety of products and none of the hassle.  Why fight traffic and stand in line when help is just a click away?

 

This is going to be a VERY interactive class and our expert coaches will post photos for you and we encourage you to do the same.  That dress you don’t know how to accessorize?  Post it and let us help.    Trouble thinking of what to get your nephew?  We can help.

 

 

 

Make it easy on yourself and join us for the holiday planning:  http://www.marilu.com/becomemember.php

 

Special holiday bonus……we’re capping off this class with a party in the chat room with Marilu.  Make this your healthiest holiday ever !

Dr. Soram Khalsa

Many of you who are reading this are long time members here at Marilu.com and so you’re well acquainted with Dr. Khalsa, Marilu’s good friend and a physician she has worked with and trusts.  Dr. Khalsa has been extremely generous with us, giving freely of his time to talk to us in the chat room and answer questions on a variety of health related subjects, invariably staying long past the scheduled time of the chat in order to answer every question thoughtfully and thoroughly.

We’re pleased to share his article from The Huffington Post on the importance of Vitamin D.

It’s that time of year when temperatures drop and we can’t get our vitamin D naturally by being out in the sun.  And let’s face it….how many of us, even in great weather, get to be outdoors as much as we would like?

 

This is VERY important information.  Please read.

 

http://www.huffingtonpost.com/dr-soram-khalsa/vitamin-d-if-you-cant-get_b_83626.html

 

Marketing Makeover

No one likes to believe that they can be manipulated but companies wouldn’t be pouring millions of dollars into advertising if we weren’t all susceptible.  What does that mean for your diet?  Well it probably means that a lot of healthy foods are not on your radar because they aren’t sandwiched between scenes of your favorite shows.

 

This is a fun article about a collaboration between the New York Times and ad agency Victor and Spoils.  What could happen if advertisers start to look at produce in a new way, going beyond the health benefits and employing techniques long used to sell other products?

 

Check it out and get your own creative juices flowing.  The NY Times wants to hear from you.  And so do we !

 

Members can have some fun with this.  Post your ideas in The Lounge.

 

If you aren’t a member click here to sign up:  http://www.marilu.com/becomemember.php