Marilu Henner's Blog, page 60

GLUTEN

The following article is “tongue in cheek” but you might recognize yourself in some of these.  If that’s the case then think about looking further into the matter of gluten sensitivity.  Many people believe that if they don’t have celiac disease (much more severe and painful than a sensitivity) that they are okay.  But often we need to listen carefully to our bodies and find what works best for us.  What changes will help you to be the animal you were meant to be.

 

If any of this rings true for you consider talking about this on the boards.  Marilu has been sharing information on this subject and a number of our members and coaches are also well schooled as they live a gluten free lifestyle every day:

 

http://www.mindbodygreen.com/0-11604/5-reasons-to-eat-gluten-funny.html

 

 

 

Not a member?  Not a problem.  Click here to join:  http://www.marilu.com/becomemember.php

HOT FOR THE HOLIDAYS

Today marks the beginning of our last OFFICIAL week of  HOT FOR THE HOLIDAYS  but the conversations, advice, accountability and GREAT shopping all stay active through the rest of the year !!

 

Get in on this now and be in time for our first class of the new year:

NO BOUNDARIES !! 

Get HOT for the Holidays….and STAY that way.

http://www.marilu.com/becomemember.php

Giving thanks is about GIVING !

Some food for thought on a holiday weekend….is there someplace where you can give your time and talents?  Is there a cause, or maybe an individual that needs your investment.  It might even be you!

 

 

 

 

AVOID THE MADNESS !

It’s a holiday weekend and you may already have had your fill of hurrying from one place to another.  The festivities are great fun but sometimes they can leave you with a need to RE-CHARGE !!

 

Why not take advantage of on-line shopping by logging in to the members area and visiting our Holiday Shoppe.  We have a number of unusual, and some one of a kind,  gifts by resident artists, as well as many health related items for both you and your pets.

We’ve also got the gift of health.  Sponsor a friend on their health journey.  Membership at Marilu.com is about knowledge, health and community.  Is there someone you love who needs those ??

 

http://www.marilu.com/becomemember.php

FIX IT !!

Food hangover……we know a lot of you have one.  That’s okay.  It’s not too late to avoid that traditional seven pound holiday weight gain.  Yes that’s the average!

 

We can help you feel better and get back on track.  Take a look at Marilu’s  ”fix it”  list.  If you had too much of

 

THIS                                                                  EAT THIS

CARBS                                                                 APPLES

PROTEIN                                                            PAPAYA

SALT                                                                    WATERMELON

SUGAR                                                                 GRAPES

 

Are you ready for the ultimate fix-it?  Marilu’s Total Health Makeover !

Join today and let us help you navigate the holidays with our current HOT FOR THE HOLIDAYS class.  Then kick off the new year with NO BOUNDARIES in January.  Let Marilu and her coaches lead you on your journey to you BEST self !

 

http://www.marilu.com/becomemember.php

 

 

To all our members and friends…..

We wish you…….

TOTAL LIFE MAKEOVER 2014

Spend the year with Marilu!   Here’s the link to her 2014 calendar full of tips for healthy living and becoming your BEST !!

 

 

 

Buy one for you and one for someone on your holiday gift list !   Use the time you would have spent standing in line to take a walk, prepare a healthy meal or visit with a friend.

 

 

http://www.calendars.com/mobile/product_details.jsp?prodId=prod201400003376&catId=cat00355

PARTY WITH MARILU

 

We’re one week into our annual HOT FOR THE HOLIDAYS class here at Marilu.com.  If you’ve been following this class you know that we’re planning every aspect of the holiday season and having fun doing it.

 

Join today and you can catch up on every post from last week and be in time for the rest of the season as well as our HOLIDAY PARTY in the chat room.

 

MARILU WILL BE CHATTING LIVE tonight.  The chats are always lively and fun.  The conversation in these chats runs the gamut from healthy lifestyle topics, to Marilu’s career and almost anything else that the members bring to the table.  What will you bring to the table?  We have fun together and would love you to be a part of it.

http://www.marilu.com/becomemember.php

 

HOT FOR THE HOLIDAYS

There’s no need to go into the new year feeling as though the old year has done you in!!   There’s a whole community of like minded people here at Marilu.com who are committed to staying true to their goals, staying the same SIZE,  while enjoying good food and drink over the holiday season.

 

Recipes, tips, community support and accountability, and real time chats with MARILU.  (The next chat is tomorrow, Monday November 25)

 

Do you want to be HOT for the holidays?  Join us in class tomorrow morning and make this your happiest healthiest holiday ever.

 

http://www.marilu.com/becomemember.php