Marilu Henner's Blog, page 124

Marilu will be on Nightline TONIGHT!

Marilu Henner will be on ABC’s NIGHTLINE program tonight, Monday April 23, at 11:35 PM eastern/pacific! Check your local listings for the channel. Here’s a preview of what’s in store!

video platform

video management

video solutions

video player

 

Speaking engagements !

 

We know that many of the people in this on-line community, both members and visitors to the site, have a vested interest in promoting a healthy lifestyle.  It’s just a part of who you are and spreading the word is second nature to you.

Please check out this link if you’d like to know how to have MARILU help you in getting the word out.  Read this and then let us know if you have any questions about having Marilu as a speaker at your event.

Happy Birthday to Marilu from Jim McGaugh

 

 

“Ah, yes I remember it well.”  Have a great day!”

Marilu…you did good !!

 

 

My dearest Marilu,

I have had the distinct honor and privilege of spending many years as your partner and forever after sharing the parenting of the two most wonderful and special people, who I couldn’t be prouder to call “my sons”.

Your beauty is unquestioned, your intelligence unchallenged, your parenting skills unparallelled and your memory … well,  how can anyone win an argument?!

Happy Birthday, my love, you enrich every life you touch (and you’ve touched millions). Quite an accomplishment for the third of six from a working class family from Logan Square., IL.

Rob

 

L.A. TIMES BOOK FESTIVAL TODAY !!

If you’re in the Los Angeles area be sure to visit the L.A. Times Book Festival.  Marilu is appearing and signing copies of her new book “TOTAL MEMORY MAKEOVER”

Marilu’s personal appearances are always a great time.  Be sure to arrive at the USC campus by 3:00.  Marilu will be speaking on the L.A. Times stage for about 40 minutes before the signing.  You’ll love hearing what she has to say about memory and you really don’t want to miss the chance to speak with her in person !

Happy Birthday from Kyra !

Here’s another birthday greeting. This is from Kyra, one of our wonderful VIVA LA VEGAN Coaches

 

 

Happy birthday, Marilu! Thank you so much for sharing your health journey; you have truly changed my life. I feel honored to be a part of Marilu.com, because you are such an inspiration! I hope your birthday is as fabulous and filled with gusto as you are! ~Kyra 

Plant Based Diets and Reduced Risk for Diabetes

                                 

 

 

Blueberries and apples are loaded with flavonoids, which some studies suggest reduce the risk of heart disease and cancer.  Now new research links consumption of these foods with a lower risk for type 2 diabetes. 

Published in The American Journal of Clinical Nutrition the long term study tracked thousands of participants for up to 24 years. 

You can read the entire study here:

http://news.yahoo.com/blueberries-apples-tied-lower-diabetes-risk-212428688.html

Happy Birthday

 

We can't confine the birthday wishes to just one day.  Marilu has been touching so many lives that we're going to need a birthday month.  Keeping the party going:

 HAPPY BIRTHDAY MARILU FROM THE RESEARCH TEAM AT UC IRVINE !!

 

Ways to Save Money at the Gym

Everyone has a different workout style and half the battle is finding out what works for you.  Many people are self motivated and prefer to work out at home with their own equipment, tapes or workout apps.  

Others like the convenience and accountability of a gym.  If you're one of the people who finds it more convenient and/or less distracting to workout away from home read these tips to help you save. 

~ Consider training sessions with a buddy or a small group.  In addition to the extra encouragement you could end up saving as much as 50 per cent on the cost of the sessions. 

~ Check out corporate perks and other membership organizations (sucsh as Costco or AAA) before you commit to a gym.  Find out if there is a discount available to you at a specific helth club. 

~ Look for introductory offers and read the fine print.   Find out the cancellation policy up front.

~ Don't assume that a trial membership is advertised.  Ask to speak to the manager and don't be afraid to ask for a free week to give the place a try or ask them to throw in extra training sessions as an incentive.

Happy Birthday from "The Jill's"

Here's a special birthday Haiku to Marilu from "The Jill's" (Two of our fantastic coaches who have bonded through the Spa weekends that Marilu has organized for members of this site.  They are the true dynamic duo!)
 
Marilu, Hello!

Today is your special day

Enjoy it fully
You! love helping us

You! love us as your sisters

You! love all of life
Sparties come and go

You have met many of us

We will meet again
Spend this special day

with your loved ones and your friends

cheers to you, our friend.