Al Tran's Blog, page 19

Inspiring Fish Mazes for Kids Ages 3-5, Volume 1

Free-Fish-Maze-Volume-1-fixedDownloadInspiring Fish Mazes for Kids Ages 3-5, Free Printable Book

If your kids aged 3-5 want free fish mazes, this colorful fish maze book is perfect for them! Each maze is shaped like a fish and features various types of fish, including catfish, Asp fish, American paddlefish, and many more. This maze book is part of a series, so be sure to explore and download other parts that are also available for free. These activities will not only provide fun but also help improve your child’s critical thinking skills.

A short and sweet introduction to a maze featuring your favorite fish can help introduce kids to the world of fish while providing them with an enjoyable maze. Get ready to dive into an exciting underwater adventure as you navigate through twists and turns, all while learning facts about our finned friends.

Please enjoy more free activity books here.

Instruction

You can use a phone, tablet, or computer to draw on the maze as PDF has a pen and eraser feature to use. You can also print it out on paper if you prefer this method of enjoying this book. You can share this file with other people with kids who love free Mazes to enjoy.

Inspiring Fish Maze for Kids Ages 3-5, Volume 1

Free Fish Maze for Kids Ages 3-5

If your kids aged 3-5 enjoy mazes, this colorful fish maze book is perfect for them! Each maze is shaped like a fish and features various types of fish, including catfish, Asp fish, American paddlefish, and many more. This maze book is part of a series, so be sure to explore and download other parts that are also available for free. These activities will not only provide fun but also help improve your child’s critical thinking skills.

A short and sweet introduction to a maze featuring your favorite fish can help introduce kids to the world of fish while providing them with an enjoyable maze. Get ready to dive into an exciting underwater adventure as you navigate through twists and turns, all while learning facts about our finned friends.

Instruction

Click on the picture to download the free PDF book. You can use a phone, tablet, and computer to play the maze on this book as PDF has a pen and eraser feature to use. Printing this book out to draw on is not recommended as the book has a lot of color and might be a waste of ink. If you’re unsure how to use the PDF file on a phone, tablet, or computer then watch a short video from the link below.

11 Inspiring Health Benefits of Black Garlic

If you thought garlic was healthy for you then wait till you hear about black garlic. Black garlic is a type of garlic that is created by aging fresh white garlic at a low temperature for several days. This process gives black garlic its distinct black color and a creamy, tangy taste. Beyond its flavor, black garlic offers a range of health benefits that make it even more healthy than regular garlic. Read more to find out the 11 inspiring health benefits of black garlic and find out why once you go black you don’t want to go back to white garlic.

1. Enriched with Antioxidants

The long aging process of black garlic enhances its antioxidant properties, making it richer in antioxidants compared to regular garlic. During this process, the allicin compound responsible for the pungent smell of regular garlic is converted into antioxidants. As a result, black garlic offers a multitude of benefits.  

Antioxidants play a crucial role in neutralizing harmful free radicals, which can cause cellular damage and contribute to health problems. The heightened antioxidant content in black garlic makes it particularly effective in combating oxidative stress and reducing the risk of diseases.

By patiently waiting for around two to 4 weeks for the aging process you can maximize the potential health benefits derived from garlic consumption. During this time, the garlic undergoes changes, developing a mellow and tangy flavor profile. These flavor characteristics make black garlic a versatile ingredient in various dishes.

Incorporating black garlic into your diet can help provide a significant boost in antioxidants. It is advisable to avoid consuming raw black garlic as it may not be very tasty. However, incorporating it into various dishes or taking it as a supplement offers a more enjoyable way to experience its unique flavor and reap its benefits. Black garlic provides a potent combination of taste and nutritional value, enriching your culinary experiences while supporting your overall health.  

2. Lower Blood Pressure

If you are dealing with high blood pressure and have a fondness for eating garlic bread, why not consider making the switch to black garlic bread? It could be a delicious and health-conscious choice, given the potential of black garlic’s ability to lower blood pressure.

By incorporating black garlic into your bread recipe, you can not only satisfy your garlic bread cravings but also take advantage of its beneficial properties. To make black garlic bread, simply replace regular garlic with black garlic in your bread recipe. The aging process gives black garlic a unique flavor that is both creamy and tangy, adding a delightful taste to your bread. You can enjoy the distinct taste of black garlic and still potentially reap the benefits it offers for managing blood pressure. 

3. Lower Risk of Heart Diseases

A study conducted on animals has shown that black garlic may have potential benefits for cardiovascular health. Additionally, regular consumption of black garlic has been associated with a reduction in cholesterol concentration, a factor linked to heart disease.

The study suggested that black garlic could impact cardiovascular health by improving blood flow to the heart. By enhancing circulation, black garlic may help ensure an adequate supply of oxygen and nutrients to the heart muscle, thereby supporting its function. Furthermore, the aging process of garlic contributes to its cholesterol-lowering properties. High cholesterol levels are a known risk factor for the development of heart diseases, and black garlic’s potential to reduce cholesterol concentration could be beneficial in reducing the risk.

4. Great for Weight Loss

Obesity is an increasingly prevalent issue in our society, and its impact on health, particularly in terms of associated illnesses, should not be underestimated. However, adopting a comprehensive approach that combines regular physical activity with a healthy diet can effectively help this problem.

In this regard, black garlic can potentially serve as an addition to one’s dietary habits, as it has demonstrated the ability to lower cholesterol levels and positively affect lipid composition.

Studies have indicated that people who included black garlic in their dietary regimens exhibited notable reductions in visceral fat and cholesterol levels. By targeting these factors, black garlic has the potential to help with weight management and improve overall cardiovascular health.

Furthermore, the cholesterol-lowering properties of black garlic can be beneficial in the context of obesity. Elevated cholesterol levels are associated with obesity and can increase the risk of cardiovascular diseases. By incorporating black garlic into a healthy diet, individuals may experience improvements in their lipid profiles, and improve weight loss.

5. Reduce Inflammation

In addition to its antioxidant and anti-inflammatory properties, black garlic may be particularly beneficial in counteracting the inflammatory effects often associated with the Western diet. If you normally eat fast food then adding black garlic into your burger can help reduce inflammation with the burger massing the bad taste of black garlic making it easier for you to eat and enjoy.

The Western diet, characterized by a high intake of processed foods, refined sugars, unhealthy fats, and low fiber content, is known for inflammation. This chronic inflammation can contribute to the development of various health conditions, including cardiovascular diseases, obesity, metabolic disorders, and bad skin.

By incorporating black garlic into the diet, individuals may potentially mitigate the inflammatory effects. The anti-inflammatory compounds found in black garlic have been suggested to modulate the body’s inflammatory response. By doing so, black garlic may assist in maintaining a healthier inflammatory balance, potentially helping the risk of chronic diseases associated with prolonged inflammation.

 It is important to note that while black garlic shows promise in counteracting inflammation associated with the Western diet, its role should be considered within the context of an overall healthy diet and lifestyle.

6. Anti-Cancer Properties

Losing a cherished loved one to cancer leaves an indescribable void that can only be understood by those who have experienced it. The pain, sorrow, and longing for their presence knowing you will never see them again are emotions that can weigh heavily on the heart. In the aftermath of such a profound loss, it’s natural to seek solace and explore potential avenues to promote personal health and well-being, with the hope of preventing other loved ones from enduring a similar fate.

Amidst the anguish, black garlic emerges as a glimmer of hope. Its strong immune-boosting and antioxidant properties have shown promise in combating several types of cancers, including breast, stomach, liver, and colon cancer. The allure lies in the belief that incorporating black garlic into one’s diet, may offer a shield of protection, a small ray of hope in the face of a disease that has caused so much devastation worldwide.

Research suggests that black garlic’s immune-boosting qualities may strengthen the body’s natural defenses, potentially enhancing its ability to recognize and eliminate abnormal cells. This notion carries a flicker of optimism, the notion that bolstering the immune system might empower it to wage a more formidable battle against cancer.

Moreover, black garlic’s potent antioxidants hold the promise of shielding cells from the pernicious damage inflicted by free radicals, those molecules that contribute to the development of cancer. By lessening oxidative stress and neutralizing these harmful agents, black garlic’s antioxidant properties hold the potential to be a protective shield against the unrelenting assault on our cells.

There are studies demonstrating black garlic’s ability to impede the growth of cancer cells, instilling a glimmer of hope in the hearts of those searching for answers. While the mechanisms behind these findings remain the subject of further investigation, they evoke a sense of possibility, the notion that black garlic may possess the power to slow down the relentless progression of this evil and devastating disease.

Yet, it is crucial to acknowledge that black garlic, for all its potential, cannot erase the overwhelming sorrow or fill the void left by the loss of a loved one from cancer. It is a humble addition to a comprehensive approach, a small piece in the intricate puzzle of cancer prevention.

7. Great for Brain Health

In addition to its remarkable antioxidant properties, black garlic holds the potential to bring hope for improving memory and overall brain function. Chronic inflammation has been linked with cognitive decline and neurodegenerative diseases. By incorporating black garlic into your diet, you may embark on a journey toward enhancing brain health and fostering a happier future.

The anti-inflammatory properties of black garlic contribute to its impact on memory and brain function. Inflammation, often fueled by oxidative stress, can impair neuronal communication and cause cognitive impairments. Black garlic’s powerful antioxidants work in tandem with its anti-inflammatory compounds to combat inflammation, potentially reducing the risk of neurodegenerative conditions like Alzheimer’s.

The antioxidants found in black garlic not only help protect brain cells from oxidative damage but also assist in lowering stress. Chronic stress has detrimental effects on brain health, including memory and cognitive decline. By incorporating black garlic into your daily snacks, you can potentially reduce stress levels and promote optimal brain function.

Add some regular consumption of black garlic to your diet to improve brain function and lowered the risk of developing neurodegenerative diseases such as Alzheimer’s. As you savor the flavors and reap the benefits of black garlic, you can nurture the hope of maintaining a sharp mind, preserving cherished memories, and embracing a future brimming with strong mental vitality.

8. Amazing for The Liver 

Black garlic is the unsung hero against the liver defense. It’s like having a secret weapon against liver damage. Who knew this magical ingredient could pack such a kick against liver damage? With its health benefits, black garlic takes on oxidative stress like a boss, protecting our liver cells from harm.

Studies have shown that black garlic is like a superhero tailor-made for liver problems. It knows exactly how to regulate liver function, keeping those pesky enzymes ALT and AST at bay. By keeping these enzymes in line, black garlic ensures our liver is functioning at its best, like a well-oiled car.

So, next time you’re thinking about liver health, remember the incredible super abilities of black garlic. Incorporate this mighty ingredient into your meals and let it work its magic power.

9. Help Acne

When it comes to inflammation, we can’t ignore the notorious troublemaker known as acne. Acne wreaks havoc on our skin, but fear not, because black garlic is here. If it can tackle inflammation, it’s bound to be an ally in the fight against acne. In our modern world, where our diets are filled with foods that fuel inflammation and trigger acne flare-ups, black garlic emerges as a shining beacon.

Acne isn’t just a surface-level issue, it’s often a manifestation of internal imbalances and inflammation brewing beneath the skin’s surface. By reducing inflammation, black garlic helps soothe irritated skin and calm those angry pimples.

Imagine enjoying a delicious meal infused with black garlic’s distinct flavor while simultaneously providing your body with a defense against acne. By including black garlic in your diet, you’re taking a proactive approach to tackle acne from the inside out.  

10. Help Diabetes 

If you’ve been living with diabetes due to years of an abusive diet, it’s crucial to consider making positive changes to your eating habits and nourishing your body with premium foods to undo the damage caused by a crappy diet. Black garlic is one such premium food that can have the potential in assisting you with your diabetes management. Incorporating black garlic into your diet may offer benefits in combating the condition.

Remember, it’s never too late to make a change in your diet, but the key is to start if you want to embark on the right path toward effectively fighting diabetes. By embracing a healthier lifestyle and incorporating beneficial foods like black garlic, you can take proactive steps to improve your overall well-being and manage your diabetes effectively.

11. Help Liver Disease 

If you find yourself frequently indulging in heavy drinking and enjoying the party life, it’s crucial to consider the potential consequences on your liver health. Prolonged alcohol abuse can lead to liver disease.

However, making lifestyle changes doesn’t mean you have to be a party pooper or feel left out. Alongside reducing alcohol consumption, incorporating black garlic into your diet may offer additional support for your liver. Black garlic’s beneficial properties, including its antioxidant and anti-inflammatory effects, make it a valuable addition to your efforts in promoting liver health. So, while you strive to cut back on alcohol, don’t forget to embrace the power of black garlic to potentially mitigate the impact of long-term alcohol abuse.

What is The Best Way to Eat Black Garlic?

They are no best way to eat black garlic, it just depends on how you would like to eat it and enjoy it. You can add black garlic to a lot of food. Cooking a steak with black garlic, putting black garlic on your pizza, or adding it to a bowl of soup can also be a delicious way of enjoying it.

Conclusion

The first time I bought black garlic I thought it was a nut and I try to eat it raw. It turns out to be black garlic and it tasted disgusting raw, but I did learn they have an island in Vietnam where they grew a bunch of black garlic and it considers a superfood.  

I couldn’t handle the taste so I give it to my friend’s grandma as she is an old lady and loves eating superfoods to extend her life. She was very thankful for my gift, if you love superfoods to improve your overall health then you might want to give black garlic a try but I would advise never eating it raw unless you like to. 

I hope this list of 11 inspiring health benefits of black garlic help you understand what a superfood it is if you’re a person who loves learning about superfood then give black garlic a try and also read about monk fruit tea which is considered another superfood and trust me, the tea tastes delicious.

By AL Tran

16 Inspiring Purple Sea Moss Benefits for The Body

Purple sea moss, also known as Irish moss or carrageen moss (scientifically referred to as Chondrus crispus), is not naturally purple in its fresh state. It is typically reddish-brown or dark purple in color after it has been harvested and dried.  The drying and processing methods can give it a purple appearance, which may be why it is sometimes referred to as purple moss. 

It’s primarily harvested for creating health supplements and as a thickening ingredient in commercial foods. Purple sea moss can be harvested from various locations around the world. It is commonly found along the shores of Ireland, in addition to Ireland, it can also be found in other regions such as the northern coasts of Canada, where it thrives in cold waters. 

Furthermore, it is also harvested in Jamaican waters, which is often referred to as Jamaican sea moss. These different locations provide sources for the harvest of purple sea moss, making it available to different communities globally. Purple sea moss is not a moss but a type of seaweed, and it belongs to the red algae (Rhodophyta) group.

Despite its name, purple sea moss is a form of marine algae rather than a true moss.  So now that you understand what sea moss is, let’s get into the 16 actual benefits of using it on the body. 

1. Nutritional Superfood

Purple sea moss is a highly nutritious food that is known for its rich mineral and vitamin content. With approximately 92 different minerals and vitamins, purple sea moss is often recommended as a beneficial dietary addition to your diet. The abundance of nutrients and minerals in sea purple moss qualifies it as a superfood, as incorporating sea moss into one’s diet can help fulfill a portion of the body’s daily nutritional requirements.  

2. Help with Thyroid Issues

Purple sea moss can be beneficial for individuals dealing with thyroid. The thyroid gland relies on iodine to produce essential thyroid hormones, which play a crucial role in regulating growth, repairing damaged cells, and maintaining a strong metabolism.

Purple sea moss is a natural source of iodine, and its inclusion in the diet can potentially aid in the treatment of thyroid conditions. The iodine content in sea moss contributes to its ability to enhance thyroid function and may promote the overall well-being of your body systems. By incorporating sea moss into their routine, individuals with thyroid disorders can harness its advantageous properties.

3. Heart-Healthy

Purple sea moss stands out with its notable high fiber content, surpassing that of many foods and vegetables. This high fiber content can contribute to improved blood sugar control, making it potentially beneficial for individuals seeking to manage their blood glucose levels. By incorporating sea moss into their diet, individuals may potentially reduce the risk of chronic diseases, such as diabetes, high blood pressure, and heart disease. A high blood level glucose level can damage a person’s blood vessels and lead to heart problems and even strokes.  

Some experts suggest that sea moss may have a positive impact on heart health. It is believed to help lower levels of LDL cholesterol, which is a significant factor in the development of heart disease. This potential cholesterol-lowering effect of purple sea moss offers promising benefits for cardiovascular health.  

4. Weight Loss

Consuming a diet high in fiber can contribute to feeling full for longer periods and may aid in weight loss. Fiber is known for its ability to add bulk to the diet and reduce hunger. When you eat foods high in fiber, they tend to take longer to chew and digest, which can prolong the feeling of fullness and control appetite.

High-fiber foods are typically less calorie-dense compared to low-fiber foods. This means you can consume a larger volume of food while keeping your overall calorie intake a lot lower. By including fiber-rich sea moss into your meals, and food such as fruits, vegetables, whole grains, and legumes, you can help create a sense of fullness with fewer calories and lose weight.

5. Skincare Powerhouse

Purple sea moss, derived from red algae, offers numerous benefits for the skin, making it a skincare powerhouse. Its abundance of minerals and vitamins makes it particularly soothing for skin conditions.

Purple sea moss contributes to maintaining a healthy complexion by promoting a refreshed and radiant appearance. Its antibacterial properties act as a protective barrier for the skin, making it suitable as both a cleanser and a moisturizer. The high sulfur content in sea moss can also be beneficial in the treatment of acne.

6. Can Help Protect Against the Sun

Sea moss is showing promising potential for providing UV protection against the sun in a study. While further research is needed to fully understand its effectiveness, initial findings are encouraging. Incorporating sea moss into skincare products, such as sunscreens, could offer added UV protection and support for healthy skin.

The antioxidant and anti-inflammatory properties of sea moss make it a compelling ingredient for combating the harmful effects of the sun. Although a sea moss sunscreen is not yet mainstream in the market with more promising results, it might become mainstream soon.  

7. Photoaging

In addition to its potential for sun protection, sea moss has also demonstrated promising results in combating photoaging when used as a cream. Photoaging is the premature aging of the skin caused by prolonged exposure to solar radiation. Sea moss, with its rich antioxidant and anti-inflammatory properties, has shown effectiveness in the fight against photoaging.

Studies have highlighted the ability of sea moss to modulate inflammatory responses and fight against free radicals, which are key factors in photoaging. By incorporating sea moss into skincare products, particularly creams, it may be possible to harness its benefits in reducing wrinkles, and fine lines caused by sun damage. 

8. Help with Diarrhea 

Sea moss has been traditionally used as a remedy for digestive issues. Its high fiber content can help regulate bowel movements and help with digestion. Additionally, sea moss contains a gel-like substance that can help soothe and coat the digestive tract and alleviate symptoms of diarrhea.

While sea moss may offer potential benefits for managing diarrhea, it’s important to consult with a healthcare professional for a proper diagnosis. If considering the use of sea moss for diarrhea, it’s advisable to consume it in moderation and monitor its effects. Additionally, it’s important to ensure that the sea moss is properly prepared and sourced from a reliable and reputable supplier.

9. Help with Dysentery

Dysentery is an intestinal infection characterized by inflammation of the colon and the presence of loose and watery stool. It is commonly caused by bacteria, parasites, or viruses that infect the gastrointestinal system. People who have experienced consuming street food in certain regions like Southeast Asia, as I have, may be familiar with this condition due to the potential risks associated with foodborne illnesses and the cleanliness of the food preparation.  

The condition can cause you to have severe abdominal pain, cramping, fever, and dehydration. Dysentery is often spread through contaminated food or water, if you have a weak stomach then you might want to avoid the street food altogether.

10. Fight Against Diabetes 

If you have diabetes then consider increasing your fiber intake as it can have a positive impact on managing the condition. Including more fiber in your daily diet can be helpful for improving overall health and blood sugar levels. Sea moss, known for its high fiber content as mentioned earlier, can be a valuable addition to the diet of people with diabetes. 

The rich fiber content in sea moss can contribute to better blood sugar control and support the fight against diabetes. Incorporating sea moss and other fiber-rich foods into your diet can be a beneficial strategy in the fight against diabetes. Also don’t forget to add vegetables and fruits to your diet.  

11. Help with Gastric Ulcers

Gastric ulcers, also known as stomach ulcers, are open sores that develop on the lining of your stomach. They can be caused by a bacterial infection such as Helicobacter pylori or long-term use of certain medications, such as nonsteroidal anti-inflammatory drugs. Other factors that may contribute to the development of gastric ulcers include excessive alcohol consumption.

Sea moss, known as a traditional remedy in some cultures like Japan, has been used for various health purposes over the years. Japan has recognized it in traditional medicine for its potential benefits in the treatment of gastric ulcers.

The specific use of sea moss for gastric ulcers in Japan may be attributed to its potential soothing properties. Sea moss contains mucilaginous compounds that can form a protective layer over the gastric lining, helping to alleviate irritation and promote the healing process of the stomach. The high mineral content in sea moss, including potassium and magnesium, may also contribute to its potential beneficial effects on gastric ulcers.

12. Can Help with Parkinson’s Disease

Parkinson’s disease is a disorder characterized by the progressive loss of dopamine-producing neurons in the human brain. This leads to a wide range of symptoms, including tremors, rigidity, slowness of movement, postural instability, cognitive impairment, depression, and sleep disturbances. Unfortunately, there is currently no known cure for Parkinson’s disease, and treatment mainly focuses on managing symptoms.

However, emerging research using sea moss suggests that the methanolic extract from Chondrus crispus may hold promise in the treatment of Parkinson’s disease. The potential therapeutic effects of sea moss in Parkinson’s disease are thought to be linked to its ability to alleviate oxidative stress and up-regulate stress response genes. The research using sea moss to fight Parkinson’s disease can be inspiring, and bring hope for people living with the disease. 

13. Can Help with Alzheimer’s Disease

Emerging research suggests that purple sea moss may have potential benefits for brain-related diseases such as Alzheimer’s.  Preliminary findings indicate that sea moss could be a valuable superfood with potential therapeutic properties for various brain-related conditions.

Alzheimer’s disease can be a challenge for both patients and their families, as someone who has interacted with individuals affected by Alzheimer’s, you can attest to the profound impact it has on memory loss and overall well-being. The condition demands extensive care and support from family members as well as from the community, as patients with Alzheimer’s often face unpredictable situations due to their impaired memory.

Many accounts depict individuals with Alzheimer’s disease wandering off and getting lost, which poses significant challenges for their caregivers. The experience of repeatedly reintroducing oneself to a family member who constantly forgets can be very frustrating and emotionally taxing on anyone.

This daily routine highlights the profound impact of memory loss on both the individual with Alzheimer’s and their family.  Hopefully, more research can be done on purple sea moss with a more conclusive result that can further expand the study into something fruitful.  

14. Improve Fertility 

If you’re experiencing difficulties conceiving a baby, which is becoming increasingly common in today’s society, you might consider trying sea moss soup as a potential meal. Sea moss has been known to support reproductive health, and incorporating it into your diet could potentially help increase your chances of having your first kid. The study however was conducted on male rats, so it would most likely be more beneficial for the men to give purple sea moss a try. 

Does Purple Sea Moss Boost Testosterone?

According to a study, an increase in testosterone levels from purple sea moss consumption was deemed insignificant. The study explored the various aspects of male fertility, including testosterone levels, the findings did not show a significant impact on testosterone levels from purple sea moss consumption.

15. Better Sex

Seafood has long been associated with increased sex drive and better sexual experiences. It’s commonly believed that foods like fish and oysters have aphrodisiac properties. However, there’s another addition to this list that can benefit vegan eaters as purple sea moss can also improve sex drive in men.

Purple sea moss is gaining attention as a natural ingredient that can potentially enhance men’s sex drive. So, if you’re looking to spice things up in the bedroom, consider adding purple sea moss to your meal before you get wild.  

16. Good for Hair

Purple sea moss offers many benefits for hair and is commonly used in various hair products, including conditioners. Due to its rich nutrient profile and natural properties. When used in hair care routines, purple sea moss provides deep hydration, nourishment, and strengthening effects.

Its high mineral content, including iron, iodine, and magnesium, promotes healthy hair growth by supporting the production of essential proteins. Additionally, purple sea moss contains vitamins A, C, and E, which are known for their antioxidant properties that protect the hair from damage. The gel-like consistency of purple sea moss acts as a natural conditioner, making the hair softer, smoother, and easier to manage.  

Conclusion 

Sea moss is an interesting plant and food. It is worth trying due to its numerous health benefits listed here. If you enjoy trying unique and nutritious foods, I recommend giving Luo Han Guo Tea a try. It is one of my favorite teas and has a delightful taste.

15 Inspiring Reasons to Drink Luo Han Guo Tea?

If you’re searching for a delicious sweet tea to drink without added sugar, then look no further than Luo Han Guo tea. This tea has a naturally sweet taste with zero calories and won’t spike your blood sugar. In this article, we’ll discuss the 15 reasons that might inspire you to start drinking Luo Han Guo tea.

1. Anti-Inflammatory

Monk fruit, also known as Luo Han Guo, is a small green fruit native to southern China that has been used for centuries in traditional medicine for its various health benefits. One of the inspiring benefits of Luo Han Guo Tea is its high antioxidant content, which plays a key role in protecting cells and organs from damage caused by free radicals and other toxins. 

Unlike many anti-inflammatory drugs that can have negative effects on the liver and weaken it, monk fruit is considered 100% safe and has no known side effects on the liver or other organs. This makes it an excellent choice for individuals suffering from conditions such as arthritis and cancer, who may need to avoid medications that can further compromise liver health.

2. Improve Digestion

In addition to its anti-inflammatory properties, Luo Han Guo is also believed to aid in improving digestion. This is due to the presence of compounds called mogrosides, which have been shown to have a positive impact on gut health and may help alleviate digestive issues such as constipation and bloating.

Overall, the many health benefits of Luo Han Guo tea make it an excellent choice for anyone looking to boost their health naturally. Whether consumed in tea, as a natural sweetener, or in supplement form, monk fruit is a safe and effective way to support overall wellness and vitality.

3. Slow Down Aging

As we age, our body undergoes numerous changes that can affect our bodily functions, and overall health. However, incorporating Luo Han Guo tea into your diet may have various benefits that can help you live longer and healthier.

Luo Han Guo tea has high antioxidants, which helps to combat oxidative stress and prevent damage to cells. Which can help to protect the cells from degeneration and fight against viruses.

In addition, consuming the tea can help to boost vitality and energy levels in the body. This is due to the presence of natural sugars and compounds such as mogrosides, which are known to provide a sweet taste without increasing blood sugar levels. This makes it an excellent alternative to artificial sweeteners, which can have harmful effects on health.

Moreover, regular consumption of Luo Han Guo has been linked to slowing down the aging process, earning it the nickname “Longevity fruit.” It is believed to increase lifespan by reducing the risk of age-related diseases such as heart disease, diabetes, and cancer.

Incorporating Luo Han Guo into your diet is easy, as it is available in various forms such as dried, powdered, or liquid extracts. It can be used as a sweetener in drinks, smoothies, or you can use it to bake cookies just like regular sugar. 

4. Aids in Weight Loss

Obesity is a major contributor to the development of several chronic diseases, including high blood pressure, high cholesterol, and poor heart health. That’s why maintaining a healthy weight is essential for overall health and living long.

If you’re looking for a sweet sugar alternative that won’t add to your calorie intake, Luo Han Guo is an excellent option. This fruit is naturally sweet but contains zero calories, carbs, or fats, making it a guilt-free treat. You can enjoy Luo Han Guo as a tea or use it as an ingredient in desserts and other dishes to add natural sweetness without the added calories.

In addition to its natural sweetness, many companies around the world produce zero-calorie sweeteners from dried Luo Han Guo. These sweeteners are several times sweeter than white sugar, but they don’t cause a spike in blood glucose levels. This makes monk fruit sweetener an ideal substitute for regular sugar in your diet.

By switching sweetener, you can enjoy the sweet taste you love without the negative health effects of added sugar. Whether you’re trying to lose weight, manage a chronic condition, or simply make healthier choices, incorporating Luo Han Guo into your diet can be a great way to achieve your goals. 

5. Fights Cancer-Causing Cells 

Consuming high amounts of white sugar has been linked to an increased risk of developing certain types of cancer. This is because sugar is known to cause inflammation and damage to healthy cells, which can trigger the growth of cancer cells. 

However, Luo Han Guo offers a healthier alternative for satisfying your sweet cravings without the harmful effects of sugar. This fruit contains anti-carcinogenic properties that can help fight against cancer and tumor growth. Moreover, it can significantly reduce the amount of DNA damage caused by free radicals by enhancing the body’s antioxidant system.

Luo Han Guo has been found to be an excellent source of antioxidants, which are essential for neutralizing free radicals and reducing oxidative stress in the body. Free radicals can cause cellular damage and trigger the growth of cancer cells, so consuming Luo Han Guo can potentially help protect against these harmful effects.

Overall, incorporating Luo Han Guo into your diet may offer several health benefits, including reducing the risk of developing certain types of cancer and protecting against cellular damage caused by free radicals. 

6. Promotes Gut Health 

Consuming artificial sugars and sweeteners can negatively impact gut health as they can contain harmful pathogenic bacteria, such as Candida albicans. However, incorporating Luo Han Guo tea into your diet can be beneficial for promoting gut health. 

While Luo Han Guo is rich in gut-friendly bacteria and contains microbial agents that help prevent the growth of unwanted microbes in the gut.  By promoting the optimal balance of bacteria in the gut, Luo Han Guo can contribute to a healthy digestive system and improved overall health. Incorporating Luo Guo Han as a sweetener in place of artificial sweeteners can be a simple way to support your gut health.

Also, add some probiotics into your diet to further boost your gut health. Try this brand call California Gold with a whooping 30 billion CFU.

7. Hormonal Balance 

Unhealthy dietary habits, lack of physical activity, and consumption of foods loaded with sugar can have a negative impact on our hormone levels and sleep patterns, as well as increase the risk of depression. In addition, the artificial sweeteners and flavors present in processed and frozen foods can affect blood flow and contribute to hormonal imbalances.

Fortunately, incorporating Luo Han Guo as a natural sweetener into your diet can have numerous benefits for hormonal regulation, sleep quality, and mood.  By replacing sugar with the naturally sweet Luo Han Guo, you won’t have hormonal imbalance, and improve your sleep quality while even alleviate symptoms of depression. By replacing artificial sweeteners with Luo Han Guo, you can support your overall health and well-being while still enjoying the sweetness in your food.

8. Fights Diabetes

Luo Han Guo is a natural sweetener that can be a great alternative for people with diabetes who want to reduce sugar intake. Unlike regular sugar, monk fruit has a sweet flavor but doesn’t raise blood glucose levels, making it safe for diabetic.

Luo Han Guo gets its sweetness from a natural compound called mogrosides, which has been found to lower blood glucose levels and enhance insulin secretion in the body. This means that diabetic patients can drink as much Luo Han Guo tea as they want to satisfy their sweet cravings without causing a spike in their blood sugar levels.

In contrast, a high intake of dietary sugar, particularly from sources of added sugars such as sugary drinks, donuts, and processed foods, has been shown to increase the risk of developing type 2 diabetes.  

9. Protect The Liver

There is some evidence to suggest that the mogrosides found in Luo Han Guo fruit, may have liver-protective effects in animal studies. This means that incorporating Luo Han Guo tea into your diet could potentially provide a natural way to protect your liver.

Moreover, replacing high sugar sodas with Luo Han Guo tea is a healthy alternative that can benefit your liver in the long run. As we know, excessive sugar consumption is known to be detrimental to liver health. By replacing soda with a sweet drink made from Luo Han Guo, you can reduce your sugar intake and help prevent liver damage. You can also take a Milk Thistle supplement to help cleanse your liver, which was what I used when I was a heavy drinker and saw a difference.

To make the switch from soda to Luo Han Guo tea easier, you can use carbonated water instead of regular water to add some fizz and make it more appealing and you won’t miss the fizz from regular sodas. Overall, dump the soda and say grab the Luo Han Guo tea next time you need a drink. 

10. Help Acne

Acne can be a frustrating issue to deal with, especially since it affects your appearance and can impact your confidence. I spent years experimenting and researching different remedies before realizing that diet plays a huge role in acne management. Consuming foods with a high glycemic index and milk products can trigger acne breakouts. Many cows nowadays are injected with growth hormones, which can throw off your hormones when you consume dairy products from the cow. Imbalanced hormones can result in oily skin, and when bacteria get trapped in your oily skin, acne will form.

Sugar also affects acne, but in a slightly different way. A sudden spike in insulin levels can disrupt your hormone balance, leading to oily skin and possibly, breakouts. Although you can use benzoyl peroxide creams to kill the bacteria on your skin, they can dry out your skin, which isn’t ideal either. Therefore, the best solution is to avoid consuming these foods altogether. You can also try benzoyl peroxide wash for acne which isn’t so drying since it only stays on your skin for only a few minutes.

If you have a sweet tooth, you can replace sugar with Luo Han Guo, a natural sweetener that does not spike your insulin levels. This fruit is a great alternative to sugary foods and can help prevent breakouts. By avoiding acne trigger foods and opting for healthy alternatives, you can manage your acne effectively and regain your confidence. 

11. Immune System Boost

If you’re looking for a natural way to give your immune system a boost, consider sipping on a warm cup of Luo Han Guo tea. As we go about our daily lives, our immune system can become weakened from various factors such as stress, lack of sleep, and poor diet. However, research has shown that the compounds found in Luo Han Guo, particularly mogrosides, may have immune-boosting properties that can help support our body’s.

By incorporating Luo Han Guo tea into your daily routine, you can give your immune system the fighting chance it needs to stay strong and healthy.  So, grab a cup if you feel like you need a immune booster. 

12. Luo Han Guo Tea are Easy to Make

If you didn’t know already, making Luo Han Guo tea is extremely easy to make. There’s no magic ingredient, and it is made the same way as other teas. All you need is a dry Luo Han Guo fruit, break it into smaller pieces based on how much you need, pour hot water over it, wait until it cools down, and drink it like any other tea. If you are a tea lover then you should also take a look at matcha tea as it a superfood.

13. Zero Calories

Not only is Luo Han Guo a low-calorie alternative to sugar, but it’s also low in everything else. In fact, it contains virtually zero calories, making it an ideal choice for those who are watching their weight.  No need to keep track of calories.

14. Sore Throat

Having a sore throat can be an uncomfortable and painful experience, and it can be caused by a variety of factors such as colds, flu, or allergies. Fortunately, Luo Han Guo tea can help ease the discomfort of a sore throat and promote healing.  If you have a uncomfortable feeling in your throat than make yourself a quick cup of Luo Han Guo tea and it will help clear it right up. If Luo Han Guo tea is not enough to help your sore throat also give Ricola a try.

15. Help Cough

If you’re experiencing coughing and are looking for a natural remedy to help alleviate your symptoms, then Luo Han Guo tea may be just what you need. This sweet tea has been used in traditional Chinese medicine for centuries to help soothe coughs and other respiratory issues. Robitussin can be an additional boost to help you fight cough if your cough won’t go away.

Is Monk Fruit Safe For Heart Patients?

There are rumors that Luo Han Guo as a sweetener can cause strokes, but these rumors are false. It is actually the filler used in some monk fruit sweeteners, such as erythritol, that may increase the risk of stroke. It is best to look for a pure form of monk fruit sweetener instead of one mixed with filler. Unfortunately, it can be challenging to find as sellers try to maximize their profits by adding filler.

One option I found to be work for me is by going into an Asian traditional medicine store and buying the dry fruit instead of the powder form.  If you live near an Asian traditional medicine store than I high suggest this.

Conclusion

I hope these reasons are enough to help you give Luo Han Guo tea a try as I love drinking it, and would like you to also give it a try.  Things that taste good in life are rarely ever healthy for you but Luo Han Guo tea is an exception. 

If you’re inspire to improve your health than check out more of our site as we have more article for you to read, and don’t get to sign up for our email list and have blog article delivery directly to your email.

By AL Tran

Inspiring Women Coloring Book: Asian Faces and Motivational Quotes

Discover the beauty and inspiration of Asian women with this stunning coloring book! These powerful women from diverse backgrounds and experiences are ready to motivate and inspire you with their wisdom and grace. Each page features an intricate and detailed illustration of an Asian woman, with a unique background to color and makes your own.

Alongside each illustration, you’ll find a motivating and empowering quote, designed to uplift and encourage you as you color. Whether looking for a calming escape or a burst of inspiration, this coloring book is the perfect companion. So why wait? Pick up your colored pencils and join these fantastic women on a journey of inspiration.

All ages friendly

Not AI-generated pictures

Book Link

What Is White Himalayan Salt and Is It The Best?

There has been a lot of talk about the health benefits of Himalayan salt lately, including rumors of a white Himalayan salt that may be even better than the traditional pink Himalayan salt. If you’re curious to learn more about this topic and how white Himalayan salt compares to other types of salt, let’s dive in!

White Himalayan salt is a rare and unique type of rock salt that is similar to pink Himalayan salt. However, it is considered the rarest of the Himalayan salt, and there is currently very little information or research available about it online.

Given the limited data available on white Himalayan salt, it’s worth comparing it to pink salt to determine if it lives up to the hype. Additionally, there are other rare varieties of Himalayan salt to explore, such as black Himalayan salt, and Grey Himalayan salt.

One of the theories behind the origin of white Himalayan salt is that it has been processed and stripped of its pink color, thereby removing impurities from the salt. Another theory suggests that different parts of the mine where the salt is sourced may have varying colors of Himalayan salt, including white and black.  

Despite these theories, there is a lack of reliable sources to back up either of these claims. Additionally, while some sources claim that white Himalayan salt contains the same 84 minerals as pink Himalayan salt but without impurities, this claim is not supported by any scientific evidence.

It is common for processed foods to lose some of their nutrient content and unlikely that white processed Himalayan salt would retain all of its nutrients. Similar to brown rice, after it has been processed to become white it is less nutrient dense. Therefore, it is most likely that white Himalayan salt may also be less nutrient dense than its unprocessed counterparts.

It is possible that white Himalayan salt can occur naturally in nature at the source, similar to black rice and red rice which all occur naturally in nature but has different nutrient content. 

However, this suggests that there is a low chance that white Himalayan salt has the same 84 mineral content as pink Himalayan salt but there is the possibility that the lack of impurity from the white Himalayan salt is the reason why it is white and does not affect its mineral content. However, they’re still not enough info on it so do take this information with a grain of salt. 

Let’s keep reading and explore more about different types of salt and their various uses.

What is White Himalayan Salt Use For?

If white Himalayan salt is similar to pink salt, then it can likely be used in the same ways for cooking, skincare, and salt lamps.

Does White Himalayan Salt Lamps Work?

While salt lamps have become a popular trend for their appeal and supposed air-purifying properties, it is important to note that scientific evidence to support these claims is lacking. While some studies have suggested that the heat from the lamp may release negative ions, which could have some health benefits, the evidence is not conclusive and any amount it does release would be too minimal to be of any use. Therefore, it is best to view salt lamps as simply a decorative addition to light up a space, rather than relying on them for any significant health benefits.   

What is Black Himalayan Salt?

Black Himalayan salt is a type of salt that is similar to pink Himalayan salt and is believed to offer various benefits, including an antioxidant effect. Although some research has suggested that black Himalayan salt has some benefits over regular salt, this type of salt is still relatively rare and there are limited scientific studies available on this salt.

Is Himalayan Black Salt Natural?

The origins of black Himalayan salt are not entirely clear and there is limited information available. Some sources suggest that it is mined from the Himalayan mountains, similar to pink Himalayan salt.  

Other sources claim that the salt is first mined from the Himalayan and then put into a furnace for 24 hours and then sealed in a ceramic jar with charcoal, which gives it its black color, indicating that it is a processed salt rather than naturally occurring. At present, there is little information available about the origins of black Himalayan salt.

Is Himalayan Black Salt Good for You?

Black Himalayan salt has been found to have a lower sodium content and higher potassium and magnesium content compared to sea salt or table salt, according to studies. While this suggests that it may be a better option than regular salt, caution is still advised as excessive consumption can still be harmful from its sodium content. Therefore, it is important to consume black Himalayan salt in moderation, and can be a good alternative to regular salt.  

What is Pink Himalayan Salt?

Pink Himalayan salt is a type of rock salt that has gained popularity in recent years due to its unique pink color and health benefits. It is primarily mined in the Punjab region of Pakistan, near the foothills of the Himalayan mountains.

Pink Himalayan salt is believed to contain trace minerals and elements that are beneficial for human health. Some people also claim that it can help regulate blood pressure. However, these health claims are not supported by scientific evidence, and the amount of minerals in pink Himalayan salt is only about 2% and too low to have a significant impact on health.

Is Pink Himalayan Salt High in Lead?

Research conducted in Australia suggests that Pink Himalayan Salt may contain levels of lead that exceed the safety limits set by Food Standards Australia New Zealand. Additionally, the salt was found to contain other potentially harmful metals like Aluminum, Mercury, Cadmium, Cobalt, Nickel, and the small percentage of trace minerals present in the salt may be negated by the presence of these toxic elements. These findings suggest that the purported health benefits of pink salt as advertised may not be entirely reliable. 

Which is Better White or Pink Himalayan Salt?

If we assume that both pink and white Himalayan salt is essentially the same, with white Himalayan salt being purified of impurities as claimed by some sources on the internet, then white Himalayan salt would be a cleaner version of the two without the toxic impurities present in pink salt. This would mean that the two types of salt have similar properties, but white Himalayan salt would be considered cleaner salt due to the purification process.  

Additionally, it is worth noting that food that has been processed is likely to lose some of its nutrient content, and even if white Himalayan salt is considered cleaner, it may have less mineral value compared to pink Himalayan salt. Ultimately, the choice between pink and white Himalayan salt will depend on personal needs and preferences.

Is White Himalayan Salt Iodized?

Most Himalayan salt regardless of color is considered non-iodized unless a manufacturer has added iodine to it. The term “iodized” specifically refers to a salt that has had iodine added to it during processing. If a manufacturer adds iodine to Himalayan salt, it may be labeled as “iodized Himalayan salt.”

However, if iodine has not been added to Himalayan salt, it is considered non-iodized. This is true for all types of salt, including table salt, sea salt, or Himalayan black salt. Although Himalayan salt may contain small trace amounts of natural iodine, it is generally not enough to meet daily iodine requirements and can cause iodine deficiency.

If a salt naturally contains iodine without any additional iodine being added, it may be referred to as “naturally iodized” or “iodine-rich,” but it would not normally be labeled as “iodized salt.” It is important to check the label or contact the manufacturer before buying to make sure your salt is iodized if you’re looking to add iodine to your diet.  

What Are the Symptoms of Too Much Iodine?

As with any dietary element, it is important to know your limit and consume iodine in moderation. Too little iodine can be detrimental to one’s health, but too much can also do harmful. Overdosing in iodine can result in symptoms ranging from nausea, vomiting, and diarrhea to delirium. Adults should consume the recommended daily intake of around 150 micrograms. Staying within this limit is considered a safe dose for adults.

However, consuming more than 1.1 milligrams of iodine per day in adults can become dangerous and result in toxicity. Therefore, it is essential to be cautious about consuming excessive amounts of iodine. It is always recommended to consult a doctor or a nutritionist before starting a new diet to ensure that one’s dietary needs are being met and that they are consuming the appropriate amount of iodine. 

Can Himalayan Salt be Grey?

There is a rumor surrounding the existence of grey Himalayan salt. While some sources claim that this salt exists and is mined from the Bahadur Khel salt mine in Pakistan, it can be a marketing gimmick or confusion of Celtic Sea salt which is also grey but come from a different source.

It is possible that naturally occurring things can come in multiple colors, and differences in mineral composition can affect the color of salt. However, there is no definitive reliable evidence to prove the existence of naturally occurring grey Himalayan salt.  

What Color is Celtic Sea Salt?

Celtic Sea Salt is a type of grey unrefined sea salt that is harvested using traditional methods from the coastal region of Brittany, France. This salt is known for its unique mineral composition and rich, salty flavor, which is why it is often used as a finishing salt, sprinkled on top of dishes.

Celtic Sea Salt is known for its grey color, which is a result of the clay lining of the salt ponds where it is traditionally harvested. This salt is also known by the name Sel Gris, which translates to “grey salt” in French.  Due to its distinctive grey color, people sometimes confuse it with grey Himalayan salt.  However, it is important to note that these are two different types of salt with different origins and mineral content.  

The color of the salt can vary depending on the specific source and harvesting methods. While Celtic Sea Salt is generally lighter in color than grey Himalayan salt, the exact shade can depend on factors such as the weather and mineral content of where it is harvested. 

Is Celtic Sea Salt Worth It?

Celtic sea salt is not rare as it is harvested from seawater off the coast of Brittany in France. The salt beds are naturally replenished by the tides, so the supply is abundant.

However, because Celtic Sea salt is unrefined and hand-harvested using traditional methods, it may be more costly compared to normal refined table salt. It also helps alkalize the body, strengthen the immune system, and improve brain function, among other potential benefits. Whether is it worth it to buy Celtic Sea Salt that is up to the buyer’s personal choice. 

Does Himalayan salt expire or go bad?

Any iodized salt, whether it is Himalayan or normal iodized salt, can degrade over time with exposure to moisture and other elements. However, this process is slow and can take up to five years, which is the shelf life of iodized salt. Non-iodized salt, on the other hand, does not contain iodine and therefore does not have the same shelf-life concerns.

It is generally recommended to use iodized salt, as iodine is an important nutrient necessary for proper thyroid function. However, if you have a large quantity of salt that you do not anticipate using within five years, it may be better to purchase non-iodized salt to avoid any issues.  

Conclusion

This article provides information on various types of salt, including the rare white Himalayan salt, and its origin and health benefits. Although there are limited resources on some of the salts, this article aims to provide readers with a better understanding of the different types of salt available. With the information provided in this article, one can gather a basic understanding of some of the rare salts even with limited sources.

If you enjoyed this article, please take a look around on other parts of our website as more interesting blog articles will be coming to our motivation, health inspires, and physical confidence section.  For those who are interested in short stories for entertainment, our website also offers a stories section that you can explore to help you stay inspired.

By AL Tran

What is White Himalayan Salt?

There has been a lot of talk about the health benefits of Himalayan salt lately, including rumors of a white Himalayan salt that may be even better than the traditional pink Himalayan salt. If you’re curious to learn more about this topic and how white Himalayan salt compares to other types of salt, let’s dive in!

White Himalayan salt is a rare and unique type of rock salt that is similar to pink Himalayan salt. However, it is considered the rarest of the Himalayan salt, and there is currently very little information or research available about it online.

Given the limited data available on white Himalayan salt, it’s worth comparing it to pink salt to determine if it lives up to the hype. Additionally, there are other rare varieties of Himalayan salt to explore, such as black Himalayan salt, and Grey Himalayan salt.

One of the theories behind the origin of white Himalayan salt is that it has been processed and stripped of its pink color, thereby removing impurities from the salt. Another theory suggests that different parts of the mine where the salt is sourced may have varying colors of Himalayan salt, including white and black.  

Despite these theories, there is a lack of reliable sources to back up either of these claims. Additionally, while some sources claim that white Himalayan salt contains the same 84 minerals as pink Himalayan salt but without impurities, this claim is not supported by any scientific evidence.

It is common for processed foods to lose some of their nutrient content and unlikely that white processed Himalayan salt would retain all of its nutrients. Similar to brown rice, after it has been processed to become white it is less nutrient dense. Therefore, it is most likely that white Himalayan salt may also be less nutrient dense than its unprocessed counterparts.

It is possible that white Himalayan salt can occur naturally in nature at the source, similar to black rice and red rice which all occur naturally in nature but has different nutrient content. 

However, this suggests that there is a low chance that white Himalayan salt has the same 84 mineral content as pink Himalayan salt but there is the possibility that the lack of impurity from the white Himalayan salt is the reason why it is white and does not affect its mineral content. However, they’re still not enough info on it so do take this information with a grain of salt. 

Let’s keep reading and explore more about different types of salt and their various uses.

What is White Himalayan Salt Use For?

If white Himalayan salt is similar to pink salt, then it can likely be used in the same ways for cooking, skincare, and salt lamps.

Do White Himalayan Salt Lamps Work?

While salt lamps have become a popular trend for their appeal and supposed air-purifying properties, it is important to note that scientific evidence to support these claims is lacking. While some studies have suggested that the heat from the lamp may release negative ions, which could have some health benefits, the evidence is not conclusive and any amount it does release would be too minimal to be of any use. Therefore, it is best to view salt lamps as simply a decorative addition to light up a space, rather than relying on them for any significant health benefits.   

What is Black Himalayan Salt?

Black Himalayan salt is a type of salt that is similar to pink Himalayan salt and is believed to offer various benefits, including an antioxidant effect. Although some research has suggested that black Himalayan salt has some benefits over regular salt, this type of salt is still relatively rare and there are limited scientific studies available on this salt.

Is Himalayan Black Salt Natural?

The origins of black Himalayan salt are not entirely clear and there is limited information available. Some sources suggest that it is mined from the Himalayan mountains, similar to pink Himalayan salt.  

Other sources claim that the salt is first mined from the Himalayan and then put into a furnace for 24 hours and then sealed in a ceramic jar with charcoal, which gives it its black color, indicating that it is a processed salt rather than naturally occurring. At present, there is little information available about the origins of black Himalayan salt.

Is Himalayan Black Salt Good for You?

Black Himalayan salt has been found to have a lower sodium content and higher potassium and magnesium content compared to sea salt or table salt, according to studies. While this suggests that it may be a better option than regular salt, caution is still advised as excessive consumption can still be harmful from its sodium content. Therefore, it is important to consume black Himalayan salt in moderation, and can be a good alternative to regular salt.  

What is Pink Himalayan Salt?

Pink Himalayan salt is a type of rock salt that has gained popularity in recent years due to its unique pink color and health benefits. It is primarily mined in the Punjab region of Pakistan, near the foothills of the Himalayan mountains.

Pink Himalayan salt is believed to contain trace minerals and elements that are beneficial for human health. Some people also claim that it can help regulate blood pressure. However, these health claims are not supported by scientific evidence, and the amount of minerals in pink Himalayan salt is only about 2% and too low to have a significant impact on health.

Is Pink Himalayan Salt High in Lead?

Research conducted in Australia suggests that Pink Himalayan Salt may contain levels of lead that exceed the safety limits set by Food Standards Australia New Zealand. Additionally, the salt was found to contain other potentially harmful metals like Aluminum, Mercury, Cadmium, Cobalt, Nickel, and the small percentage of trace minerals present in the salt may be negated by the presence of these toxic elements. These findings suggest that the purported health benefits of pink salt as advertised may not be entirely reliable. 

Which is Better White or Pink Himalayan Salt?

If we assume that both pink and white Himalayan salt is essentially the same, with white Himalayan salt being purified of impurities as claimed by some sources on the internet, then white Himalayan salt would be a cleaner version of the two without the toxic impurities present in pink salt. This would mean that the two types of salt have similar properties, but white Himalayan salt would be considered cleaner salt due to the purification process.  

Additionally, it is worth noting that food that has been processed is likely to lose some of its nutrient content, and even if white Himalayan salt is considered cleaner, it may have less mineral value compared to pink Himalayan salt. Ultimately, the choice between pink and white Himalayan salt will depend on personal needs and preferences.

Is White Himalayan Salt Iodized?

Most Himalayan salt regardless of color is considered non-iodized unless a manufacturer has added iodine to it. The term “iodized” specifically refers to a salt that has had iodine added to it during processing. If a manufacturer adds iodine to Himalayan salt, it may be labeled as “iodized Himalayan salt.”

However, if iodine has not been added to Himalayan salt, it is considered non-iodized. This is true for all types of salt, including table salt, sea salt, or Himalayan black salt. Although Himalayan salt may contain small trace amounts of natural iodine, it is generally not enough to meet daily iodine requirements and can cause iodine deficiency.

If a salt naturally contains iodine without any additional iodine being added, it may be referred to as “naturally iodized” or “iodine-rich,” but it would not normally be labeled as “iodized salt.” It is important to check the label or contact the manufacturer before buying to make sure your salt is iodized if you’re looking to add iodine to your diet.  

What Are the Symptoms of Too Much Iodine?

As with any dietary element, it is important to know your limit and consume iodine in moderation. Too little iodine can be detrimental to one’s health, but too much can also do harmful. Overdosing in iodine can result in symptoms ranging from nausea, vomiting, and diarrhea to delirium. Adults should consume the recommended daily intake of around 150 micrograms. Staying within this limit is considered a safe dose for adults.

However, consuming more than 1.1 milligrams of iodine per day in adults can become dangerous and result in toxicity. Therefore, it is essential to be cautious about consuming excessive amounts of iodine. It is always recommended to consult a doctor or a nutritionist before starting a new diet to ensure that one’s dietary needs are being met and that they are consuming the appropriate amount of iodine. 

Can Himalayan Salt be Grey?

There is a rumor surrounding the existence of grey Himalayan salt. While some sources claim that this salt exists and is mined from the Bahadur Khel salt mine in Pakistan, it can be a marketing gimmick or confusion of Celtic Sea salt which is also grey but come from a different source.

It is possible that naturally occurring things can come in multiple colors, and differences in mineral composition can affect the color of salt. However, there is no definitive reliable evidence to prove the existence of naturally occurring grey Himalayan salt.  

What Color is Celtic Sea Salt?

Celtic Sea Salt is a type of grey unrefined sea salt that is harvested using traditional methods from the coastal region of Brittany, France. This salt is known for its unique mineral composition and rich, salty flavor, which is why it is often used as a finishing salt, sprinkled on top of dishes.

Celtic Sea Salt is known for its grey color, which is a result of the clay lining of the salt ponds where it is traditionally harvested. This salt is also known by the name Sel Gris, which translates to “grey salt” in French.  Due to its distinctive grey color, people sometimes confuse it with grey Himalayan salt.  However, it is important to note that these are two different types of salt with different origins and mineral content.  

The color of the salt can vary depending on the specific source and harvesting methods. While Celtic Sea Salt is generally lighter in color than grey Himalayan salt, the exact shade can depend on factors such as the weather and mineral content of where it is harvested. 

Is Celtic Sea Salt Worth It?

Celtic sea salt is not rare as it is harvested from seawater off the coast of Brittany in France. The salt beds are naturally replenished by the tides, so the supply is abundant.

However, because Celtic Sea salt is unrefined and hand-harvested using traditional methods, it may be more costly compared to normal refined table salt. It also helps alkalize the body, strengthen the immune system, and improve brain function, among other potential benefits. Whether is it worth it to buy Celtic Sea Salt that is up to the buyer’s personal choice. 

Does Himalayan salt expire or go bad?

Any iodized salt, whether it is Himalayan or normal iodized salt, can degrade over time with exposure to moisture and other elements. However, this process is slow and can take up to five years, which is the shelf life of iodized salt. Non-iodized salt, on the other hand, does not contain iodine and therefore does not have the same shelf-life concerns.

It is generally recommended to use iodized salt, as iodine is an important nutrient necessary for proper thyroid function. However, if you have a large quantity of salt that you do not anticipate using within five years, it may be better to purchase non-iodized salt to avoid any issues.  

Conclusion

This article provides information on various types of salt, including the rare white Himalayan salt, and its origin and health benefits. Although there are limited resources on some of the salts, this article aims to provide readers with a better understanding of the different types of salt available. With the information provided in this article, one can gather a basic understanding of some of the rare salts even with limited sources.

If you enjoyed this article, please take a look around on other parts of our website as more interesting blog articles will be coming to our motivation, health inspires, and physical confidence section.  For those who are interested in short stories for entertainment, our website also offers a stories section that you can explore to help you stay inspired.

16 Amazing Health Benefits of Pink Indian Lotus

The lotus plant has long been recognized for its health benefits, making it a popular choice for those seeking natural remedies and a healthier lifestyle. With various parts of the plant, including the flower, leaves, stem, and root, offering a range of advantages such as antioxidant properties and acne-fighting effects, it has been used for centuries in many Asian countries like Vietnam, and India as a healthier alternative.

If you’re looking to address specific health concerns or simply promote overall well-being, the lotus plant may provide a natural solution. Keep reading to learn more about the 16 benefits it can offer.

1. Protection From The Sun

The effects of the sun on your skin can cause premature aging, and the idea of hiding indoors to avoid exposure can make you feel like a prisoner. At the same time, the thought of the sun burning your flesh can be frightening. Fortunately, lotus extract offers a natural alternative for your lovely skin.

By reducing the production of reactive oxygen species and inhibiting the expression of enzymes involved in the degradation of collagen, lotus extract may help to mitigate the damage caused by UV radiation-induced skin damage. As a result, it has become a popular ingredient in many skincare products designed to combat sun exposure.

2. Cancer-Fighting Ability

The lotus plant has shown promising results in fighting against cancer, particularly in animal studies. For those concerned about the risk of cancer, or those who have lost a loved one, consuming lotus may be a beneficial addition to their diet. Lotus soup can be a delicious and nutritious way to incorporate this plant into your diet.

I had lost my mother to colon cancer and she used to make the best lotus soup. Therefore, making a lotus soup for your loved ones may be a thoughtful way to show you care about their well-being.

3. Reduce Blood Glucose Levels

In a study on mice, lotus extract was found to reduce blood glucose levels. This effect may be due to the presence of bio-active compounds contained in the extract.

While more research is needed to fully understand the effects of lotus extract on blood glucose levels in humans, adding a few drops of lotus extract to your diet may be a healthy addition, especially in the context of the typical American diet, which is often loaded with sugar and carbohydrates. However, it’s important to remember that lotus extract should not be used as a substitute for a balanced and varied diet or proper medical care for blood sugar concerns.

4. Manage Diabetes

Diabetes is a medical condition characterized by high levels of sugar in a person’s blood, known as hyperglycemia. Managing blood glucose levels is a key aspect of diabetes management, as chronic high blood glucose levels can lead to complications such as heart disease, and kidney damage.  Consistently high blood glucose levels can also damage blood vessels, leading to poor circulation. 

However, by regulating blood glucose levels through lifestyle changes such as a healthy diet, regular exercise, and possibly adding lotus extract to their diet, people with diabetes can help prevent or delay the onset of a complication. Therefore, managing blood glucose levels is a critical component of diabetes.

5. Promote Deep Relaxation

It has been suggested that lotus extract may help promote relaxation. This is because some studies have shown that lotus extract can have a sedative-hypnotic effect.  

One possible mechanism of action for this effect is that lotus extract can increase the levels of GABA in the brain. GABA is a neurotransmitter that acts as an inhibitory agent in the central nervous system and is known to promote relaxation.  

If you are a fan of lotus tea, then drinking a cup after a long day of work can be a delightful and relaxing activity, especially while watching the sunset on your porch. During hot summer days, adding a few ice cubes to the tea can provide a refreshing way to cool off. To further enhance the relaxation effect, a few drops of lotus extract can be added to your tea.

6. Reduce anxiety

Anxiety and relaxation are opposite states of being, and they are related in that one can help counteract the other. Anxiety is a state of heightened alertness and nervousness, often accompanied by feelings of tension.  

In contrast, relaxation is a state of calmness, since we already know lotus extract has a sedative-hypnotic effect which leads to relaxation, it can also help to reduce anxiety. Anxiety might not seem like a big deal but if left untreated it can lead to a variety of physical health problems, including high blood pressure, heart disease, and even heart attack.  

7. Improve Sleep

Lotus extract’s sedative-hypnotic effect makes it a natural option for improving sleep, and it has been traditionally used for its calming effect. Sedative-hypnotic medications are often prescribed for sleeping disorders, and lotus extracts can inherently provide a similar effect.

Lotus extract’s ability to increase GABA levels in the brain may also contribute to its potential benefits for treating sleeping disorders. GABA is a neurotransmitter that helps promote relaxation, and higher levels of GABA in the brain may help promote a healthy sleeping pattern.

After a long day of work, winding down with a warm cup of lotus tea containing lotus extract and settling onto a comfortable memory foam mattress can be a refreshing way to have a good sleep.

8. Reduce Inflammation 

Inflammation is a common symptom associated with various health conditions, such as trauma, and chemical exposure. One natural remedy for reducing inflammation is to combine lotus tea and honey. Lotus tea has anti-inflammatory properties that can help to reduce inflammation, while honey has antibacterial properties and together, they both can make for an amazing-tasting tea.

Honey is a natural sweetener; it contains antioxidants and antibacterial compounds that can provide a range of health benefits. When adding honey to lotus tea, using all-natural honey can enhance the health benefits of the tea, such as reducing inflammation and promoting relaxation.

It is also important to note that honey is high in sugar, so individuals with diabetes or other conditions that require monitoring of sugar intake should take a moderate amount.  To ensure that you are getting all-natural, high-quality honey, look for products that are labeled as raw and check the ingredient list to ensure that no additives or preservatives have been added to your honey.

9. Healthy Digestive Function 

Lotus is a nutritious food that offers many benefits to the body. One of its key benefits is its high fiber content, which can promote the removal of toxins from the body. The fiber in the lotus can help to encourage large intestinal peristalsis, which can aid in digestion and help regular bowel movements.

Overall, lotus is a versatile and nutritious food that can be enjoyed in a variety of dishes, such as soups, stir-fries, and even desserts. Incorporating lotus into your diet, can support your digestive health, and promote nutrient absorption.

If you ever get the chance to try a delicious Vietnamese dessert called Che Sam Bo Luong, your taste buds are immediately greeted by a deliciously sweet and refreshing flavor. The soft and chewy lotus seeds, along with the succulent longan and crunchy barley, create a delightful texture that’s satisfying. If you are concerned about the sugar content, you can always ask for it to be made without sugar or enjoy it in moderation. Another healthy alternative to sugar is monk fruit which has zero calories.

10. Weight Loss

For those struggling to shed those extra pounds, incorporating lotus into your diet could be helpful. With its high fiber content, the lotus can help regulate your digestion and promote the absorption of essential nutrients, making you feel satisfied for longer periods. This can lead to fewer cravings and a reduction in calorie intake, helping you reach your weight loss goals.

Additionally, lotus is a low-calorie food that can be used to replace high-calorie options food. For instance, you could swap out your usual snack for a handful of lotus seeds for a healthier, more filling alternative.

11. Lowering Blood Pressure     

The lotus plant can lower blood pressure, making it a potential natural remedy for individuals struggling with hypertension. Including lotus in one’s diet may help manage blood pressure levels, and improve overall cardiovascular health.

12. Improve Cognitive Function                                                             

Lotus tea has been found to have potential benefits for improving cognitive function. The tea contains zinc, a mineral that works with vitamin B6 to improve neurotransmitter function in the brain.

This, in turn, can have a positive impact on cognitive processes such as memory, and concentration. Regular consumption of lotus tea may help improve cognitive function and reduce the risk of age-related cognitive decline.  Researchers also suggested that antioxidant properties in the lotus extract can enhance acetylcholine levels in the brain and be a factor in improving cognitive function.

13. Cure Diarrhea

Traditionally the rhizomes of the lotus are used to cure diarrhea in Nigeria. If you are experiencing explosive diarrhea trying lotus stems may be worth considering. The compounds found in the lotus rhizomes, which include alkaloids, flavonoids, and tannins, have antimicrobial, anti-inflammatory, and antidiarrheal properties.

These properties may help reduce inflammation and eliminate harmful bacteria in the digestive tract, thereby helping diarrhea. A study conducted has demonstrated that the methanol rhizome extract of lotus possesses antidiarrheal properties, which supports its traditional use for this purpose by local communities.

14.Reduce Sebum

An emulsion formulation combining green tea and lotus extracts has been found to reduce sebum. This can be beneficial for people with acne or oily skin as sebum is a natural oil produced by the skin to keep it moisturized, but overproduction of sebum can lead to clogged pores and acne.  People struggling with oily skin should give green tea and lotus extracts a try for a powerful one-two punch.

15.Good for Acne

Lotus is not only effective in reducing sebum and oil, but it also makes a great ingredient in cosmetics for individuals struggling with acne due to its safety and lack of side effects. It has been shown to have no toxicity and is safe for use on the human body.

Those who struggle with body acne may find lotus extract a useful addition to their skincare routine, such as in a body lotion, due to its being an acne-safe ingredient.  With its safety profile and potential benefits, lotus is a promising ingredient for individuals seeking natural and effective solutions for managing acne-prone skin. 

16.Good for Making Lotus Silk

Lotus silk weaving is an ancient practice that originated in Myanmar. It is a labor-intensive process that involves harvesting the lotus stems and extracting the fibers to create the expensive fabric.

Due to the rarity and difficulty of production, lotus silk is a valuable fabric that can fetch a high price. While the practice of making lotus silk was originally from Myanmar, it has since spread to Vietnam, and the craft of making lotus silk is still very unknown around the world.

Lotus silk weaving is a time-consuming process that can take skilled artisans months to produce just a small piece of fabric. This is because the harvesting and processing of the lotus stem, as well as the weaving of the fibers, requires attention to detail and a high degree of skill.

Furthermore, lotus is a seasonal plant, which means that the availability of raw materials is limited, making the fabric even more valuable. Despite these challenges, lotus silk remains a sought-after material due to its unique properties.  The high level of craftsmanship required to produce lotus silk is considered an art form, and artisans who are skilled in this practice are highly respected.

Is eating lotus good for you?                                                                                                 

If you remain unconvinced of the benefits of lotus, trying it for yourself may be a great way to assess its potential impact on your health. Additionally, the lotus can be a delicious addition to meals when cooked correctly.

Why is lotus a holy flower?                                                                                                   

The lotus flower holds significant symbolism in Buddhism, often represented in statues and art depicting Buddha sitting on or holding the flower. This association with the flower further helps reinforces its spiritual and cultural significance in various parts of the world that celebrate Buddhism.

Conclusion

Lotus is a plant that offers numerous health benefits, making it a popular choice to add to your diet. The plant has a range of positive effects on the body, including improving digestion, reducing stress, and promoting better sleep. We hope this list was helpful if you are interested in incorporating lotus into your diet, or simply curious about its benefits.

In addition to its health benefits, lotus is also valued for its cultural significance in various regions of the world like Vietnam and India.  If you are interested in learning more about natural alternatives for a healthy lifestyle, you may want to explore more of our website. Also, read the benefits of Himalayan Sea salt to find out what benefits it carries.

                                                       

13 Creative Ways to Convince Someone to Workout

This article aims to provide creative and innovative ways to encourage a loved one who hates regular exercise. Through an examination of research, readers will gain an understanding of the psychological and physiological mechanisms that underlie motivation for workouts and will be equipped with strategies to promote regular exercise for their loved ones.

Support from a friend or family member can be crucial in helping an individual regain their fitness and overall health. Despite the challenges that may arise, with proper motivation, it is possible to overcome obstacles and achieve the desired workout goals. Encouraging a loved one on their journey towards improved well-being.

1.Encourage them to engage in a sports activity

According to research from Statista, digital live sports viewership has been on the rise and is predicted to continue growing in the coming years. This trend suggests that individuals who are passionate about a sport they watch may be more likely to engage in that sport physically, compared to those who do not regularly watch sports. 

Research shows individuals who weigh approximately 150 pounds can burn a significant number of calories when participating in American sports. Playing basketball can burn up to 544 calories while playing baseball can burn up to 340 calories. This information highlights the potential benefits of engaging in sports to increase physical activity and promote overall health and fitness.  

2.CrossFit 

According to research from the National Library of Medicine, group workout has been gaining popularity, and group workout like CrossFit has been on the rise. This trend suggests individuals may be more motivated to engage in physical activity when they are in a group setting rather than by themselves. 

3.Financial reward

Money is an effective motivator for encouraging people to engage in exercise. The promise of a financial reward for reaching a specific exercise goal can serve as a powerful motivator for many people. This is because money is a tangible and immediate reward that can be used to purchase goods.

4.Play motivational music

Listening to music can improve mood and motivation during the workout, making the workout experience more entertaining. Music can also serve as a distraction to help you forget your exercise.

5.Health consequences of a sedentary lifestyle reminder

Obesity, heart diseases, high blood pressure, high cholesterol, and stroke are some of the health consequences that can be associated with a sedentary lifestyle. The potential negative health outcomes and the fear of dying can be good motivators for a workout.

The thought of living a life plagued by chronic illness or even facing an early death due to a lack of physical activity should be enough to motivate anyone to prioritize exercise. So, if you value your life, make sure to incorporate exercise into your daily lives to promote a healthier future.

6.Self-affirmation

Studies have shown that self-affirmation has a positive effect on motivation to exercise by giving positive self-views and emotions and increasing the belief in one’s ability to overcome difficult obstacles related to working out.  You can enjoy numerous self-affirmation audio-books on Audible with a one-month free trial by clicking here.

7.Playing Virtual Reality

Virtual reality can be an effective way to get a workout, as it can make working out more enjoyable for some individuals. Not only is this a convenient way to exercise, but it can also be a fun and enjoyable way to stay active.  The Oculus Quest is a highly recommend virtual reality headset at a good price.

The Oculus headset is a cutting-edge technology that provides players with a highly immersive experience. It allows the player to enter a highly simulated environment that responds to their every movement, resulting in an engaging and captivating experience.

Is it normal to feel dizzy after Virtual Reality?

Virtual reality can cause dizziness, especially for those who are new to using it. However, with regular use, the effects of dizziness can be reduced over time. It is important to take breaks to prevent any potential side effects.

8.Horseback Riding

Riding a horse can be seen as a form of exercise. Physical demands of riding, such as maintaining balance and controlling the horse, can provide a workout and tone the rider’s muscles. Additionally, the movement of the horse can also provide a low-impact workout for the riders.

9.Buying Clothes at The Mall

Shopping can be a form of exercise as it involves walking around and searching for clothes. The physical activity of walking can provide a low-impact workout and can burn calories. The duration and intensity of the trip will determine the calories burned.  The scent of new clothing at a mall can be alluring and tempting, enticing shoppers to take long walk from store to store. 

The sight of your favorite clothing store can be an exciting experience, especially when combined with the prospect of buying a new pair of shoes. Imagining the feel of a brand-new pair of shoes against your feet, along with the sound of 50% off ringing in your ears, can ignite a desire to sprint across the mall to reach your favorite store.

10.Camping

Based on my personal experience of camping, the campsite usually is located a distance away from where the cars are parked. This makes hiking an integral part of camping.  Carrying a heavy camping backpack can add to the physical demands of hiking, making it a more intense workout and leading to a higher calorie burn.

Then after a long day of hiking, there’s nothing quite like relaxing by a cozy campfire and roasting marshmallows. The fresh air, long hike, and the simple pleasure of spending time in nature can be incredibly rejuvenating and uplifting for the mind and body.

 11.Board Games

Board games that require physical activity can be a fun way to exercise. Twister, which involves placing hands and feet on different colored circles and requires a lot of bending and stretching is a good game to try.  Other games that require physical activity are Simon Said and musical chairs. These games can be a fun way to burn calories while playing with friends.

12.Tai Chi

Tai Chi is a form of martial arts characterized by slow and flowing movements that surprisingly can burn a decent number of calories. It’s a form of movement that can improve balance and flexibility. It’s important to note that the number of calories burned during Tai Chi can vary depending on the intensity and the individual’s fitness level.

Tai Chi is a low-impact form workout that can be performed by individuals who may not be in top physical shape, making it a popular choice for older folks with limited mobility. Due to its gentle movements and emphasis on correct posture and breathing techniques, Tai Chi is easy on the joints and can improve flexibility, balance, and overall well-being.

As a result, Tai Chi has become a popular form of exercise for people of all ages and fitness levels. Tai Chi is also helpful with arthritis, muscle strength, and reducing inflammation in the body.

Is Tai Chi effective in a street fight?

As a former Tai Chi practitioner, I have found that attempting to use Tai Chi in a street fight can be very dangerous. The slow and flowing movements may not be effective in a street fight and can result in injury. While there are demonstration videos that may suggest otherwise, the practical use of Tai Chi in a street fight is rare. It is important to consider the risks before relying on any martial art in a dangerous street fight.

13.Play Paintball

The sport of paintball is where players eliminate opponents by hitting them with spherical dye-filled gelatin capsules. It’s a physically demanding sport that requires players to run, crawl, and move quickly to avoid getting hit.  Paintball players use protective gear such as goggles and chest protectors to prevent bruises. It is a popular recreational activity and can also be used to lose weight and do training exercises.

Final Thought

Some time ago, a lost close friend of mine passed away while attending a rave. He had been overweight for a while, and I believe that if he had worked out more often, he would still be alive today. This experience has taught me the importance of encouraging our loved ones to prioritize their physical health. I hope this article can help those who have friends or loved ones who are hesitant to work out, as I wouldn’t want anyone else to go through the same experience.

It’s very difficult to watch a loved one struggle with health problems related to being overweight, but this list can provide them with the tools they need to get back on track toward good health. With the support of close friends and family, it’s possible to build confidence and overcome barriers to weight loss. Did you find anything on the list that you didn’t like? Subscribe to our newsletter to receive more motivational tips and stay up-to-date with important events.

By AL Tran