Eric Minkwitz

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Born
in Erie, PA, The United States
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February 2020


Eric Minkwitz offers 20 years of expertise in the field of human performance, encompassing roles such as Medical Device Sales & Operations Manager; Professor; workplace Wellness Consultant; and Sports Performance Trainer. Eric's approach blends daily mobility, strength techniques, nutrient timing, mind-body integration, and strategies for self care. The result: a functionally strong; physically and mentally resilient; energized life which optimizes the mind-body connection and other elements, including career development. Eric has been published in Outside Magazine, Skiing Magazine, and Decision Resources.

Ten Everyday Tips to Make Your Work Day Fly By (And Feel Healthier By 5pm)

The points below are excerpted from my new book, The Forever An Athlete Program:



Preparation Pack healthy snacks, such as apples and almonds, gym clothes, and sneakers, the night before the workday. Additionally, cook larger protein-rich meals on Sunday, so that you have extra pre-made lunches throughout the week.
Hydration Upon waking, consume at least 8oz of water with lemon. Remember thirst... Read more of this blog post »
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Published on October 24, 2019 14:19
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