Ari Bouse

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Ari Bouse

Goodreads Author


Member Since
July 2019


Exploring different types of mindfulness techniques

Comprehending breathing meditation and other techniques to improve mindfulness

Exploring different types of mindfulness techniques


Proper practice of mindfulness helps to nurture focus and clarity about the present moment. Stress from family life, work life, and numerous chores can take a huge toll on one’s well being and mental health, but when one is fully present even the most boring tasks can feel amazing. Being mindful helps one against dep

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Published on September 27, 2019 01:00
Average rating: 4.5 · 12 ratings · 12 reviews · 4 distinct works
Something to Chew on: For t...

4.50 avg rating — 6 ratings
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Something to Chew on: Reborn

4.50 avg rating — 6 ratings3 editions
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Something to Chew On: For T...

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Something To Chew On: Reborn

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