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Elena Welsh
More books by Elena Welsh…
“When thinking about life, remember this: No amount of guilt can change the past. No amount of anxiety can change the future. —SOURCE UNKNOWN”
― 5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body
― 5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body
“Stress is the body’s reaction to a change in our environment that requires a response or an adjustment.”
― 5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body
― 5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body
“You may even experience nausea or digestive issues as your body redirects energy away from your digestive system. Because so many physical changes are occurring as part of the stress response, low energy and fatigue are also common physical symptoms of stress.”
― 5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body
― 5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body
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