Gus Vickery

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March 2018

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There’s More To Weight Loss Than Exercise

Physical Activity and Movement Part 8

Most people who decide it’s time for weight loss follow a standard protocol. It’s the one we’ve all been taught to do. Sign up for a training program or join a gym, and go on a specific diet. Now, I’m not saying this is bad. The before-and-after testimonials, and the 6-week and 90-day pictures will give evidence to the fact that these programs can work. If y...

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Published on March 05, 2019 11:02
Average rating: 5.0 · 6 ratings · 2 reviews · 1 distinct work
Authentic Health: The Defin...

it was amazing 5.00 avg rating — 6 ratings
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There’s More To Weight Loss Than Exercise

Physical Activity and Movement Part 8
Most people who decide it’s time for weight loss follow a standard protocol. It’s the one we’ve all been taugh... Read more of this blog post »
Authentic Health by Gus Vickery
"In the crowded genre of health improvement books, this one stands out because of how Dr. Vickery connects with the reader in a very personal and poignant way. His recommendations are solid and actionable. I've applied many of the principles outlin..." Read more of this review »
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