K.A. Mann

Goodreads Author


Born
in Johannesburg, South Africa
Website

Twitter

Genre

Influences

Member Since
September 2015


K. A Mann wrote Avoiding Burnout: The Seven Principles of Self-Preservation from her personal experience of a burnout that changed her life. She transformed almost every aspect of her life, examining everything that was not working and could be contributing towards stress.

She now lives a life of joy, guiding others towards their best possible life. She is a speaker and offers workshops in addition to writing.

She lives in Johannesburg, South Africa with her husband and two daughters.
Photo credit: Mark Horton Photography.

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K.A. Mann The colour pink is associated with self-love and before my burnout I was very hard on myself. Recovery started for me when I started to treat myself…moreThe colour pink is associated with self-love and before my burnout I was very hard on myself. Recovery started for me when I started to treat myself with kindness instead of harsh criticism. The hands holding rose petals also resemble a heart and make me think of sharing the love and lessons I've learnt on this journey of recovery. I'm not a person who dwells on problems so I didn't want the cover to look like burnout, I wanted it to look like thriving, overcoming and living a life of peace. (less)
K.A. Mann I focus on something else, as long as it's creative: colouring in, drawing, cooking, painting, mosaic.
Average rating: 4.8 · 5 ratings · 3 reviews · 2 distinct works
Avoiding Burnout: The Seven...

4.80 avg rating — 5 ratings3 editions
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Healing Burnout

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Are you Really Listening to your Child?

A few month’s ago, my ten-year old daughter was behaving badly. She is typically very restrained and is not prone to outward displays of emotion or drama. She was irritable, mean to her sister, and stubborn in following our instructions. In response, we shouted at her and applied punishments that are typically around restricting screen time or dessert.





One night, I deviated from our normal patt...

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Published on May 28, 2019 05:15

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K.A.’s Recent Updates

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Meditations of Marcus Aurelius by Marcus Aurelius
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Know Your Worth by Nia Maritz
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Self-Compassion by Kristin Neff
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The Life-Changing Magic of Tidying Up by Marie Kondō
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WOLFPACK by Abby Wambach
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The Great Believers by Rebecca Makkai
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The Gifted School by Bruce Holsinger
The Gifted School
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City of Girls by Elizabeth Gilbert
City of Girls
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