K.A. Mann

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K.A. Mann

Goodreads Author


Born
in Johannesburg, South Africa
Website

Twitter

Genre

Influences

Member Since
September 2015


K. A. Mann is a writer and speaker with a focus on stress and happiness. She wrote her first book, Avoiding Burnout about her personal experience with developing a stress-induced illness and how to avoid it. Her second book, Harnessing Stress covers stress as experienced by other people as well as advice from international experts on how to manage stress and build a happy life.

She now lives a life of joy, guiding others towards their best possible life. She offers workshops and consultations to those wanting to create a better life.

She lives in Johannesburg, South Africa with her husband and two daughters.

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K.A. Mann The colour pink is associated with self-love and before my burnout I was very hard on myself. Recovery started for me when I started to treat myself w…moreThe colour pink is associated with self-love and before my burnout I was very hard on myself. Recovery started for me when I started to treat myself with kindness instead of harsh criticism. The hands holding rose petals also resemble a heart and make me think of sharing the love and lessons I've learnt on this journey of recovery. I'm not a person who dwells on problems so I didn't want the cover to look like burnout, I wanted it to look like thriving, overcoming and living a life of peace. (less)
K.A. Mann I focus on something else, as long as it's creative: colouring in, drawing, cooking, painting, mosaic.
Average rating: 4.8 · 10 ratings · 5 reviews · 3 distinct worksSimilar authors
Avoiding Burnout

4.75 avg rating — 8 ratings3 editions
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Harnessing Stress: Blending...

it was amazing 5.00 avg rating — 2 ratings2 editions
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Healing Burnout

0.00 avg rating — 0 ratings
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* Note: these are all the books on Goodreads for this author. To add more, click here.

Found my Life Passion

I started this blog, Finding Your Life Passion, in February 2015, when I was diagnosed with a stress-induced autoimmune disease. It took me about a year to put the label of ‘burnout’ on the incident. I suffered tremendously as a result of this life-altering experience. It shook the very foundation of my existence and it took my confidence, self-concept, my income and my health down with it.









Now, f

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Published on July 07, 2019 08:57

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The Seat of the Soul
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The Seat of the Soul by Gary Zukav
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Fair Play by Eve Rodsky
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The Power of Positivity by Tanya Kunze
The Power of Positivity
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Fair Play by Eve Rodsky
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The Power of Positivity by Tanya Kunze
The Power of Positivity
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Becoming Supernatural by Joe Dispenza
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The Whole-Brain Child by Daniel J. Siegel
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Avoiding Burnout by K.A. Mann
"Reading Kathy’s book was like hearing my own story through someone else’s words. So much of what she said resonated with me and has helped me identify that there was a very good possibility that I was heading towards burnout. I’m grateful I took acti" Read more of this review »
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Extreme Ownership by Jocko Willink
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