Yasmine Cheyenne's Blog, page 4

How Asking For Help Healed Me

One day in therapy, I was sharing my fear that no one would ever help me and that I’d always be on my own figuring things out. I know I’m not the only one whose been here. Where you’re wondering if people will ever show up. “I’m so tired,” I shared with my therapist. “Is this really how life will always be?”

She replied “Yasmine, I do believe there a…

Read more

Midweek: A Moment to Check-In

WE HAVE THE POWER TO CHANGE OUR MINDS AT ANY TIME.

We’re not stuck to these intentions. We’re free to pivot anytime we feel there’s something better. The freedom to pivot didn’t feel natural to me at first, and I know it also doesn’t feel natural to a lot of us. We think once we’ve committed to something, we have to stick with it. But when it comes to intentions, the goal is to set them often, creating new ones anytime you need them.

Do you live your life like you have the power to change your mind whenever you choose?

Read more