M.K. Sheehan's Blog, page 14

Making Meaning in an Empty Day

I write a lot about what to do when there is too much on your plate. Long weeks and heavy work loads seem to be the name of the game lately but every so often the universe gives us the gift of time and space. The trick is not to fill it up – as we are often so tempted to do when we catch a spare moment. The day will pass, time has a way of marching on even when we feel stuck or busy, but we can choose to use our unscheduled time with intention.

Free time is our opportunity to rest, recover, and reflect but so often the way we spend our free time leaves us just as drained and exhausted as if we had worked a full day. Therefore when we find ourselves facing an empty agenda it helps to take a moment to plan what our ideal day would look like.

Setting my intention – Do I want to feel energized? Do I need rest? What does my mind, body, heart, spirit ask of me today? These are some excellent questions I use to figure out what I need for myself in the day. This way I don’t loose myself in social media or in a Netflix binge and wonder where the day has gone and why I am so hungry. For instance, today I have noticed our family is a bit on edge and so we took a trip to the library. New books always put us in better moods and having an adventure that doesn’t cost anything but feeds our minds and souls is one wonderful way to take care of my family and myself. 

Eating well – What foods do I like or need to feel nourished? In our house a diet consisting of primarily meatballs and meatball derivatives would satisfy half of our household at all times. For those of us who prefer more variety this includes indulging my cravings for a hearty salad and fresh vegetables. It means making cookies on cold days or preparing soups that we can warm up later in the week for a satisfying non-meatball based dinner. 

Making space for fun – I already talked about watching mindless television and how that can suck my energy without leaving me feeling particularly satisfied but I do want to offer a caveat to that rule. I feel better when I watch something that I love – if I cuddle up to watch any film in the Nancy Myers Library, Sabrina, or recently Good Omens by Neil Gaimen – these creative productions leave me feeling inspired and engaged. 

When you watch something fulfilling, or write an extra page in a journal, you indulge yourself and give yourself the space to think differently. Activities that allow us to imagine and play leave us more refreshed and alive than had we just vegged out in front of a stressful news program or show that doesn’t particularly interest us. Don’t waste your own time, give yourself the gift of being attentive to your intention and doing something that brings you joy.

Being productive – If you insist on being productive or completing a task give yourself a time limit. I sometimes find when I have a day where nothing needs to be done I fill it with errands – grocery shopping, deep cleaning the stove, or starting a small home renovation project. Don’t fill your day with obligations only. If you do need food in the house give yourself a time limit. Take an hour to run to the shops but be sure to honor yourself and your own time and be home to lay out on the couch with a good book and a hot tea. Show up for what you need not just what everyone else wants. 

Quality Time – Quality time can be by yourself or with a friend, partner, child, whomever you like and admire and want to share your time with on this day. If you’d like to call a friend and catch up or hide in your bed and read both are acceptable and equally valid uses of your time. I have decided to dig out a recipe for fall cookies that my grandmother used to make and I plan to make them with my children this afternoon. It’s not a huge undertaking or a difficult task. There’s sugar involved so we’ll all have fun. It will be nice to share a piece of my childhood with my children and celebrate our shared family history together. And then we’ll have cookies for dessert later, which is always a good way to end the day.

Early to bed – Sometimes when I start having fun painting or reading it’s difficult to stop and the day whips away from me more quickly than I realize. Before I know it, it’s 6pm and I need to eat, the house needs to be tidied, and I’ve lost a day – it’s like a good day hang-over. To avoid getting into that situation where instead of savoring and celebrating the end of a good day I regret or beat myself up about how I chose to spend my time I make sure to set the alarm – just a reminder to have a good dinner, share some cookies for dessert, and stick with my regular bedtime routine. I may even add in a face mask or some luxurious treat for myself before bed. Make it sweet and simple and get some good rest so that I can enjoy reflecting on this day of leisure and rest joyfully for the rest of the week and maybe make more time in my schedule for days like this that really nourish and fill me up.

What do you do on your free days? Do you have a strategy that helps you feel refreshed rather than tired?

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Pacing Yourself vs. Urgency

Living with a sense of urgency can be a great motivator. The trick is to be sure that the urgency you feel is yours and not imposed upon you. Today there were a lot of situations in my day that created haste and while many came from outside influences, some came from within myself. Many of us thrive in a frenzied state of urgent action. And while that frenetic energy serves to make us more productive, it is important to consider if it best serves you before acting on it. Personally, I do my best work at a slower pace. I am my most authentic self when I take a minute to breathe and be me first.

Urgency while necessary, and important to meet deadlines, in some cases does not serve me well – it leads to sloppy mistakes and extra stress. Knowing myself and paying attention to how I feel I’ve noticed that for me slow and steady wins the race. Whether you prefer the fast pace or the slow build it is important to remember that we are not in competition with anyone else. We are not required to prove ourselves or our worth. Each of us has unique and beautiful worth already. We do not require permission or attention for this to be true. Each of us is moving forward on our own path. Remember we do not require guidance or support from those that would have us run ragged for their benefit. In fact, let’s hope our work misses them completely. I hope to draw to myself only those people that nurture and enhance my wellbeing.

I read an interesting quote this week, “If you are the smartest person in the room, you are in the wrong room.” The wisdom here is to be attentive to how we feel in a space and discern if it is meant for us. We can always choose to leave. We do not exit out of self-doubt or insecurity but with a deep understanding of self and the realization that there is somewhere more fitting for us and our work. Don’t stay in the wrong room out of obligation, indebtedness, or for anyone else. Find the best room for you, it is where you will thrive.

If you do find yourself in the wrong room or find the pace of life a little too urgent, I hope you’ll give yourself the gift of recovery and reflection. Sometimes the fastest way forward is standing still and paying attention. We can charge full speed ahead and waste a lot of time walking down the wrong paths or into the wrong rooms. Take your time and follow your heart, it somehow already knows where you want to go.*

*That last line is from Steve Jobs’ Commencement Speech for Stanford graduates in 2005.

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Noticing Synchronicity

Do you ever notice when the universe is contriving for your success? At the end of the day yesterday I was scrolling through emails, attempting to clear away the clutter and give myself the gift of a clean inbox. Every so often I purge and unsubscribe, especially from services and sales that seem to perpetually be happening. It consumes a few seconds of every day but add that time up and it’s minutes every week devoted to deleting messages and notes from companies, services, or groups that I am no longer a part of or no longer interested in being as engaged with regularly. 

While in the process of going through these emails I came across one from a financial institution I use for my investments. I had seen the emails but by the time I get to it I felt like I needed one more thing to be productive today – to feel accomplished, to take something off of my list. I decided to follow a link they had been sending for at least half a year. I thought I could spare the time and so I completed the questionnaire and visited the new financial tool provider. It. Was. A. Gift. 

When I say that I don’t mean I came across a financial windfall, so don’t get too excited. However, I competed the questions and the prize was a library of tutorials, videos, and tools that I might use to become more financially aligned and literate. It is one of my goals this year to enhance our financial strategy and take the time to learn more about personal finance so that we might continue to grow healthfully and invest wisely. The universe had provided this tool months ago! I had to put the phone down to laugh and say thank you out loud. The solution was right in my inbox the entire time. But it was only by giving myself the time to see that I found it. Not every email is such a gold mine but this one was a surprise and a delight – a reminder that what we put out into the universe comes back to us. A nod to show me, once again, the universe contrives for our success. 

This one moment of synchronicity drew my attention to other areas where I was getting the help I needed but not in the shape I expected. I had wanted wellness coaching or a personal trainer and in my work inbox this morning was an email about services my employer supported healthcare program offers – both are included. Synchronicity!

My reading before bed was about the butterfly effect – how things that seem only loosely tied together contrive to create larger events. How the flap of a butterfly’s wings in the Amazon can produce a tornado in Texas. That example is extreme but synchronicity in our daily lives happens all the time. You have a song in your head and it comes on the radio; you’re thinking about an old friend and they suddenly call. These moments of serendipity show us when we are on the right path, heading in the right direction or following our proper course. And when we begin to notice them, we start to see them everywhere. 

By learning to recognize the synchronicity in our lives and clearing the clutter that can sometimes fill our inboxes, hands, and heads we make space for those things that are most aligned with our purpose and our path. It is only when our hands and hearts are open that we are free to accept all the wonders the universe has in store for us. 

What moments of synchronicity have you noticed in your own life? How has the universe revealed your path to you? Do you feel like these things are just coincidences or indicative of a higher calling?

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Trusting the Universe and it’s Timing

Some days I get impatient with my blessings. I want certain things to arrive by a specific date. Or I am tired of waiting because I want something fun and exciting to start. But as I do this I am wishing away the joy of the moment. I am envisioning some better tomorrow when what I have and what I only have ever – is this moment right now. Wishing for another day so some future pleasure or experience to delight me distracts from the wonder and the beauty of the present moment. It’s what Daniel Tiger calls, “Enjoy the Wow in the Now.”

Those words are magic at our house – and so apropos particularly when talking with our children. They are so eager for dessert, a family movie night, or for the weekend that it’s easy to forget that what they’re doing in the moment is pretty lovely too – eating a home cooked meal with family, reading and cuddling on the couch, or on their way to practice a sport or activity that they love. As an adult it’s pretty easy to get caught up in this mindset too – constantly wishing and hoping for what comes next and forgetting to enjoy the moment. Particularly because everything that I once dreamed of I am enjoying now. 

My entire life was once a hope and a dream that has manifested before me. I was speaking with my Grandmother recently and we were going through so old family papers, mixed in the pile was a letter she had sent as a young mother to her own mother on vacation in Florida. She wrote of the schedule her children were keeping that week and as I read she laughed. She said, “I have no idea how I kept track of all of that!”

The woman raised eight children and the list of activities, cub scout meetings, instrument practices, lessons, and dinners was incredible – what impressed me even more was that not only did she have time to remember all of those things but she sent dinner over for her mother’s neighbors, picked up the mail at her mom’s house, and had time to write the letter I was now reading. The woman is a legend. And in all honesty even with email reminders, my various calendars, and sticky notes I can barely keep track of our sweet little family of four let alone, juggling which kid was given permission to borrow the car and what lessons they were delivering the rest to attend before going to work. 

My grandmother says those were the happiest time in her life, those days when she was so busy she just did things all day. And she points out that she didn’t know it then. Because how could she have? I think it’s a wonder she even brushed her teeth or remembered to comb her hair. And yet she did it all, she wore lovely dresses, was an active member of her church, President of the Mother’s Club at her son’s school, and a devoted and loving parent and partner. When I look at a life like hers I am struck by how she must have lived in the moment. She must have remained focused on each task as a single step. 

I am not jealous or eager to replicate her “Busy,” but what I believe the pace of her life did was force her to be in the moment. She didn’t have an opportunity to focus on the future or to strategize because with so many moving parts, pieces, people, she had to be fully present exactly where she was at that moment. And that is what I strive to remember.

When I am longing for the future or eager to skip ahead to the part where I’m a famous writer, traveling in private jets, appearing on talk shows to discuss my work, and speaking to large groups to share what I have learned along the way I try to remember that the magic is happening right now. The magic is in my son inviting me to come play with him. The magic is in the moment as I write these words. The magic is not some distant goal or dream – which will come whenever the universe and I am ready, I have no doubt. The magic is in enjoying this moment – the process of writing, the delight that comes when my child and I are playing in our imaginations together, and the very real and sacred beauty that exists in the here and now. The silence of my studio, the warm glow of the light at my side, the rumble in my tummy that tells me it’s time for dinner. All of this is a gift for which I am truly grateful. This life is so wonderful and there will be more amazing and wonderful things to come however the most magic exists in the here and now and the best thing I can do is be present and savor it because this is truly the best time of my life and the only time I have to live it.

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Practicing Self-Care vs. After-Care

Taking care of ourselves before burnout is the key to sustaining our health. Many of us are practicing after-care, rather than self care. Preventative self-care practices are the continuous and constant steps we take to love and care for ourselves. Oftentimes we come to self-care from the perspective of need and requiring after-care. After-care is the experience we feel when we are already drained and exhausted, we are spent beyond our abilities to cope or we are pushing forward when an unexpected jolt or issue knocks us off course.

When we practice self-care regularly we are better able to face challenges because we are not already stretched to our limit. I like to think of this like tree limbs or branches. When the branches of a willow tree are blown in the wind they bend and twist – they do not break. But in the winter if the branches are frozen in ice they snap and break whenever the wind blows. We want to be supple and bendy, flexible to life’s challenges, not rigid and unmoving because that will cause us to snap and potentially hurt ourselves or others. 

After care typically takes place once we have already snapped and we are forced to confront or recon with damage already done. To avoid being in this position entirely we need to practice regular and intentional self-care, as a preventative health measure that keeps us out of that brittle and icy place. We do that by not over extending ourselves, giving more than we feel comfortable giving, or spending too much time taking care of others and not enough time focused on ourselves.

A lot of times we think that self-care is selfish or a luxury, when truthfully the ability to show up as our best selves in the world is simply health-care. It is staying healthy and that is not a luxury, it is a necessity. What you choose to do to care for yourself can be a spa day, a hot bath, or therapy. It could also be just taking a night off to read, rest, and recover. 

Tending to yourself and your own needs is something we all need to do in order to stay out of after-care and comfortably in self-care where we can thrive, grow, learn and engage. This way when challenges come, as they do for us all, we can greet them with ease and balance. These challenges will not throw us off course or overwhelm us because we are already coming from a place of strength, health, and resilience.

To learn more about the distinction between “After-Care,” and “Self-Care,” I would encourage you to check out the work of Nedra Glover Tawwab, NYT Bestselling Author, Therapist, Relationship and Boundaries Expert.

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Prioritization: Wisdom from Successful Women

Some days chaos will find you wherever you go. Today is one of those hectic days where the phone rings, the emails pour in, and even though it is a shorter holiday week, all of the work of a full week needs to get done. Despite all of these responsibilities calling for my attention I am making a point to put my goals first. Often we get rushed into decisions and with so many competing agendas I can get distracted into making someone else’s goal list my own. It’s not my favorite reality but it does happen. To get back in my own lane I take the following steps.

Make a List – The first step I take is to create of list of the items I would like to accomplish in a day. I actually took this idea from Ariana Huffington. Ariana, if you’re reading, thank you for your wisdom, I appreciate you. At the end of the day Ms. Huffington takes half an hour or less to go through her list of items that she wants to accomplish the next day. This stems from having larger goals that we have first broken into smaller steps – check out this blog post on breaking your goals up into manageable steps here. Once that work is done you then have smaller bites, little steps that you can accomplish to attain your larger goals. 

Take Two Small Steps – This wisdom comes from the Barefoot Contessa, Ina Garten. Garten believes in taking two steps every week towards accomplishing your goal. This works like a dream because two steps in a week is manageable and every inch forward is still moving ahead!

Now, that we’ve got two steps toward goal accomplishment and our goals broken down into digestible steps – how do we keep those priorities when it seems like everyone we talk to has an agenda and a plan for how we should spend our time? 

Pick your Ball – That’s when I call in Nora Ephron. She believes that to balance priorities we have balls that we are all juggling to keep in the air at all times. Now, some of those balls are glass and some of them are plastic, it’s up to you to determine their value. Family, friendships, etc. these are your glass balls that you don’t ever want to drop and break. But you can drop some balls some of the time and you have to, unless you have figured out time travel and shape-shifting. If you have yet to accomplish this, please consider that you cannot be in all places at all times and sometimes when you are one place it means you’re missing something that is fairly important somewhere else. You must discern which tasks, opportunities, moments, are made of glass and which ones are made of plastic – and doing that will give you the opportunity to be there for the events and people that are most important to you. 

The goal is to use your intuition and to discern what is most important to you. How do you do that? Well, I often find for big decisions that flipping a coin helps. Usually, while the coin is in mid-air, there’s one side I’m hoping for and that is my gut telling me what I truly want. 

Practice – Another way to be sure we don’t get distracted by competing desires is to practice listening to ourselves. The best way to practice discernment is to begin listening to the small voice inside of you. The key is to start small. Don’t ignore your voice for decades and then expect it to be strong and bold when it’s time to make a major decision. You have to listen to your inner voice all the time so that it knows that if it does speak up it will be heard.

That voice is easy to ignore when you’re around other people. Simply because everyone else’s voice is just so loud – they’re talking at you! Your inner voice will whisper and so it’s important to listen closely. A great way to begin is to take yourself out for ice cream. Don’t bring anyone else because then you’ll be tempted to “have what she’s having.” And don’t ask the server to pick for you because that’s cheating. 

As a former ice cream server I can tell you that people spend more time selecting a flavor than they do a new car. It’s because there’s so many options and unless you have an old standby from which you never waiver, there are a lot of tempting flavors to try. That’s the beauty of ice cream, even if you make the wrong choice, in the end you still have ice cream, which is always good and relatively inexpensive. If you get it wrong, come back another day. Try something else and find what you like. Once you have ice cream down experiment and listen to yourself on progressively larger and larger choices. This will help you train and practice for those bigger decisions, when you really want to hear your own voice above the din, when it matters and you need to listen to your own gut above all of the chaos and competing demands.

How do you stay in your own lane and make yourself your main priority? 

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Obligations vs. Opportunities

I have noticed myself rushing lately, pushing myself to complete more and more tasks. Accomplish goals, meet deadlines, and rush ahead. I also notice that this pressure does not help me to move any faster. It only leaves me feeling burdened and as if I have let myself or someone else down. Instead of doing that right now I am making a practice of taking my time. I am only expecting myself to accomplish those items that must be accomplished today. I am not putting off work or leaving those things that I can do until later. I am simply trying to do my best not to start and stop.

This means that I often open up projects or leave larger items on my “to do,” list for an extended period of time. This places undue burdens on my current and future self to complete a task. The thing about these items is that they are rarely necessary. And I know they are not necessary because I clearly did not make the time to do them the first week they were on my list. I still did not find the time to do them the following month. Leaving these items on my list does not serve me as I very clearly do not want to do them and there is no urgency to get them done. Instead I will make time for those things that do nourish and fill me. 

Instead of begrudging myself the incomplete task I will remove it from the list and feel a million times better. Because if it needed to be done or there was any motivating force to accomplishing this task, it would have shown up already. And if a task does not need to be done why am I holding it over my own head? Why am I beating up on myself or feeling unaccomplished because of it? Clearly my time has been filled with other things and clearly those things were either more urgent or more important. 

This weekend I did not find the time to make a dentist appointment. This is a long range task because I only see the dentist every six months. Does it need to be done immediately? No. Are my teeth healthy and well? Yes. So why would I feel angry or disappointed in myself for not accomplishing this task when I did have enough time to cuddle with my children and watch a movie. I had enough time to go through old family albums and listen to my grandmother’s stories. These are the real and important tasks that never make my list but always fill my cup and my heart. 

I don’t need to be petty with myself or with others and point out that one item that was not finished, when the larger picture, the big bold and beautiful works that make life worth living, that enhance our connections to other people and help us get to know ourselves better – those tasks get done. Those items are my priorities. I will not be sad or disappointed any more that basic tasks go unaccomplished because when they need to be done, they will be. And whatever I need to take away from the experience will be taken away. 

Instead of feeling less than because I did not make a dentist appointment – I am going to rejoice that I followed my inner knowing. I spent time with my grandmother and I focused on my children. I gave my full attention where it was needed and important. I did not waste my time on small tasks – there will be time for those tasks in the future. The work of now is to be attentive to my priorities and proud of myself for having myself so aligned that I did not ignore the magic in the moment to complete some obligation that brought me no joy but satisfied my desire to scratch something off a list. Because I’ll tell you, movie night with kiddos is never on the list but it happens every week. And quality time with Grandma was not on the list but when I saw that she would be in town and i could inspire her to share some of what she knows with me and listen to stories of our family history that I have never heard or known. I am proud of myself for jumping on that opportunity and for building connections to my past with her as my guide. I know more about who I am by knowing where my family came from. I know more about myself, about her, and about our history because my Grandmother is willing to tell her stories and because I am willing to listen. This does not happen every visit and I am grateful to myself for recognizing the moment and jumping on it. 

Routine and rudimentary tasks will always be there and some days are for making dental and doctors appointments. Some days are for errands and tasks and some days are for magic. Some days are for all of the things that are not on your list but belong at the top because they are worthy and wonderful – just like you are, just like I am. I am grateful to myself for doing this work and for showing up for myself and my family. I am grateful, pleased, and proud.

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Centering: Using the Tools we have to Ground Ourselves

This weekend in the absence of meditation I have been feeling discombobulated. I have had so many thoughts running through my mind that it’s hard to pick and choose where my natural beginning is to be found. Which task needs to be addressed first – what is my next right thing? Fortunately, when I start to feel overwhelmed I have the tools to bring myself back into the equation and to find my way back to my own center. 

The temptation may be to scroll through my phone or search for wisdom from some outside expert. Sometimes I follow this rabbit hole but the answer is already here inside of me. I know the answer already. There is no sage wisdom that someone else possesses – we possess it inside ourselves already. In short, I got this. 

I recover from this feeling with meditation or writing. I write out all of the half-sentences, and half-baked ideas swirling around in my head like a list. I let them flow out of me and onto the page and eventually they start to make sense. There’s a deeper meaning that is hidden beneath the layers of surface distraction. And whatever it is, that small whisper has room to come through when I get all of that extra background noise out of the way.

Once it is out of the way I focus on my intentions and what I want and need. That means eating well, drinking enough water, and tending to myself as if I am precious. It means investing in myself and giving myself the time and attention I need to feel balanced. Focusing internally allows us to redirect the energy that can be lost quickly when I am looking to someone else to guide me or give directions. I follow my own marching orders and to do that I need to be nourished, healthy, well rested, and to be kind to myself. The little voice inside of me that longs to be heard will not shout – it is my job to silence the external din so that I can listen within myself and find what I am looking for there. 

Each of us has a mission and a purpose in this world. Our role is not to understand or explain it. Our role is to show up and give our best. What’s incredible is that even as I write this I feel the tugs of self-doubt and fear that our society indoctrinates young women to feel. But I also feel the soaring of my heart when I listen to myself, when I reward myself and don’t silence the vision I hold of the future. We all have so much to give the world and we can only share our gifts if we slow down, look within, and share our souls. 

To me this looks like silence, hydration, rest, meditation, good food, and exercise. What does it look like to you?

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Gentle Self-Care Routines for Getting Out of a Funk

Every so often I get out of my routine and find myself in a funk. It happens when I get sick, or overwhelmed, and tired. It helps to remember that this happens to everyone. We go on vacation, get involved in a work or personal projects that take us off schedule, and it’s only when we find ourselves suddenly not feeling so great that we realize, we’re off our game. Next time you feel down for not taking care of yourself, instead of beating yourself up or making yourself feel worse, I hope you remember that this happens to all of us and we can always reset. We don’t have to wallow or punish ourselves we can simply take the steps we know work for us. 

I’ve pulled together a list of the things I do that help me get out of a funk and feel better. They are simple steps that shift my perspective. They help me to move towards love and care for myself instead of punishment – which never works. Have you ever punished a child and then had them feel pleased? Of course not, they’re hurt and tired and likely crying. If we truly want to change our behavior patterns we need to give more love, not less.

Hydrate

Sleep

Eat well

Fresh fruits, vegetables, and nourishing meals that comfort can change the way your body feels and functions. 

Moisturize

Stretch

Meditate – To learn more about how, I wrote a blog on starting your meditation practice.

Travel – or try a new restaurant, even a small shift can be exciting!

Read – for fun or information but I prefer an actual book. My phone screen can be draining.

Call a friend – Studies show that people with strong social ties have a 50% lower risk of dying.

Relax – Take frequent breaks 

Create – Sing, dance, draw for fun. Whatever you like to do make a little time in your day for it!

Laugh – Monty Python does it for me but find an old standby and let yourself laugh!

Give back 

It never hurts to help someone else, I often find it feels good to remember how much I have to share.

I hope the list above serves you. What other practices do you use to get yourself out of a funk?

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Running Forward Toward Fear

I have been cruising forward toward goals and accomplishments. Pushing myself to complete tasks that have long been on my list but that I have yet to organize and arrange. These are big long term goals and my momentum has been building but I was feeling a bit rushed, even though I’m prepared to step forward I found myself feeling a like if I kept moving at that pace that energy would devolve from momentum into overwhelm. 

I have started reading Brenee Brown’s book, Atlas of the Heart, and in it she describes a difference between anticipation and anxiety. There is a distinction between our awareness that we have a lot to accomplish and the belief that we can accomplish all we want or have the necessary bandwidth to give to the project. We devolve into overwhelm when we are presented with a variety of opportunities but we do not feel that we are able to bring the appropriate energy or skills to their accomplishment. On weeks when my agenda is full I get into that overwhelm zone but I’ve never deliberately channeled my energy to get out of it – I didn’t know I could!

Therefore, for the first time today I took notice that I was feeling a little off kilter. I intentionally reigned in that energy so that I could locate my center of gravity, find where I am comfortable and process from a place of strength. This is totally new for me. Usually once I start tottering there needs to be a meltdown or freak-out before I find my way back to calm. But today I recognized that I was flying, feeling fast and loose and not in a good way. I felt those feelings and instead of being paralyzed by them or flinging myself even further into that unwieldy energy I stepped back. I did a meditation on being grounded and centered.

I will still pursue my goals and I remain intimidated by them – I love the quote that if your dreams don’t scare you, you’re not dreaming big enough. And right now the goals I am pursuing are scary for me. I’m hoping to grow this blog and this site – I want to create the community, sites, and works that we all deserve to enjoy. I want this site to be a welcoming home and a place where you can come to sit down with a cup of tea and rest, feel nourished, and centered before you return to whatever amazing things you do in the world. In order to give all of us this gift I am stepping out of my comfort zone – I don’t know a lot about website design, or starting a business, but I do know how to write and so I am writing out my fear. Because it is real fear – fear of failure or of making the wrong choice and wasting time and money. It is fear of doing things incorrectly. It is fear of judgement and letting people down and those are big scary things.

They are also very exciting things because what if it all works out and I am able to create the site we deserve. What if I am able to reach a wider audience of like-minded people. People who need my work as much as I need them to read it. What if we are on the cusp of building something truly transformational together and if I don’t step forward something that could have changed the world could be missing. And so in spite of my fear I am letting it ride shot-gun. I do not forget my fear or my caution but I don’t let them hold me back. I am letting them inspire me to choose wisely and do my best. I am using that fear to help me create an even better site and space than I imagine now. I am using that fear to keep me accountable and hold myself to the highest standard. 

I am also remembering that failures are not losses they are opportunities to recalibrate and realign. Failures are lessons in how to do it better. Failures are gifts that we can choose to learn from and grow with added wisdom and experience. It is humbling and it may be humiliating but it is a step in the right direction and I intend to take it. I intend to try and hopefully I will be able to give us all a space to grow together, learn from one another, and blossom into the fullest and most authentic versions of ourselves that we can possibly be together. I’ve got you. I’m getting to work.

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