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Sylvia Tara
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Sylvia Tara isn't a Goodreads Author
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Staying Productive During the Coronavirus Pandemic
I hope you are all doing well and staying safe during the coronavirus pandemic. Just a few months ago, who would have thought we’d be hunkered down fearing a microscopic organism with potential to burrow into our lungs. I live in a region under lock down so I’m staying at home, at most going to the grocery store. It’s only been a week of this and I already feel like a hibernating sloth. I don’t kn
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More books by Sylvia Tara…
“There’s a difference between science and faith. What you believe belongs in faith and not in science. In science you have to go by data. I have faced people who are skeptical, but when I ask them why, they can’t pinpoint a specific reason. Science is not about belief, it is about fact. There is a saying—‘In God we trust, all others bring data.”
― The Secret Life of Fat
― The Secret Life of Fat
“lesson is clear: once we enter a specific range of strenuous exercise, the body kicks in to lose fat no matter what our genes want. Bouchard’s groundbreaking work tracing genetic aspects of fat in the 1980s and 1990s depended on observations of physical traits within families; statistical modeling to account for variables such as gender, age, energy intake and expenditure; and human experimentation confined to pairs of identical twins. But new technological advances are now allowing for more specific investigation of”
― The Secret Life of Fat
― The Secret Life of Fat
“This research suggests the usefulness of prediet exercises to first build your self-control “muscles” before addressing bigger challenges such as sustained weight loss regimen. One could start with noneating-related tasks by, for example, committing to make the bed within thirty minutes after waking up, and then take on another task, such as cutting out a type of food, like cookies or chips. Having a successive number of small wins gives a feeling of confidence, which builds over time. Inching your way toward controlling food rather than adopting an all-or-nothing approach builds a foundation for future success.”
― The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You
― The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You
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