K.E. Garland's Blog, page 38

Inspiring Image #109: Social Distancing Skaters

[image error]

Mental Health Matters: Feeling My Feels

When I first received a packet of information from the Illinois Department of Children and Family Services outlining the events that led to my adoption, I called my then best friend to read her the contents. At first, her sniffles were low, but eventually they began to drown out my words.

“Why are you crying?” I asked.

“It’s just…so sad,” she began.

“Don’t cry,” I insisted. “Don’t cry for me.”

By this time, I was 32 years old and had mastered muffling and numbing my own sorrows. I wasn’t going to sob about my own life, and I certainly wasn’t going to allow anyone else to mourn for me.

I suppressed the pain of discovering I was an abandoned five-month-old baby with the other emotional trauma I’d endured. The only thing about stuffing emotions into an abyss is that they’re never really gone. Pain. Sadness. Anger. Whatever emotion you’ve attempted to ignore stays with you. I learned this nine years later when I was 41.

[image error]I’d decided to do a relationship meditation hosted by Oprah and Deepak. I thought the meditation would help me have a better relationship with my husband, father, cousins, and in-laws. What was surprising is the meditation really focused on the relationship I had with myself. This was achieved through chanting mantras and answering journal prompts. One of the questions asked this: What, if anything, are you afraid of finding out about yourself? Or something like that.

At first, I didn’t want to write the truth. But, after realizing I’d be the only one reading it, I decided to be as honest as possible. I scribbled these words: There must be something wrong with me for me not to have any parents.

And then, I cried.

I cried for the five-month-old version of myself, who must’ve been terrified being left in an apartment for days. I wept for a baby who was separated from her mother. In that moment, I realized I didn’t need permission to empathize for myself. So, I also cried for being adopted and not told to feel anything about the finding years ago. I grieved losing my adoptive mother. My final tears were for my adoptive father, who, no matter how much he uttered, “I love you,” had shown otherwise.

That day was pivotal. I’d waited my entire life for someone to green-light my emotions when really, I held the power all along.

[image error]Afterwards, I stopped stifling tears and emotions. I began using honest communication in most situations. I refused to follow family and society’s made-up rules of engagement. From that day forward, I knew it was better for me to share emotions than it was to harbor resentment and damage myself further. This ranged from answering simple questions, like “How do you like working here?” to harder ones, like, “Why haven’t you invited me to your parties?” with truth. With many people, I ceased hiding my emotions, and subsequently, protecting theirs. I don’t mean to say that I trample on others’ feelings; that would be insensitive, but rather, I don’t hold back for fear of what others will think. I don’t owe anyone a lie or a watered-down answer because they’re ill-equipped to deal with how I feel or because they’re not used to hearing a different opinion.

Since that day, I’ve also learned how to move through emotions and determine why I’m experiencing a specific response. I have a phrase: I feel (fill-in-the-blank emotion) because of (fill-in-the-blank reason). It might look like this: I feel resentful because my family doesn’t consider how I feel around holidays. Sometimes I share these sentiments; other times, I don’t. The important part is to know how I feel and move through it.

Sometimes tears arise because I’m triggered by past life events, like the time I was watching TV and a woman and her mother were shopping for wedding dresses. I remembered how I shopped for dresses by myself and it made me sad. Being able to acknowledge that emotion and then pause for a second has been more supportive for me than pretending feelings don’t exist.

Finally, because I’m now more inclined to feel my feels and process emotions, I’m less likely to use unhealthy coping strategies. I no longer rely on people, relationships, or sex as a means to improve my mood or self-esteem. As a result, my relationships have improved because I’m interacting from an authentic space, not from a place of suppressed hurt and anger.

For me, an ability to feel has been liberating.

Source

 

Corona Chronicles: “New Normal”?

Someone asked me the other day what I thought a “new normal” would look like. In summary, I told her I didn’t know.

Prior to COVID-19, I ate out a lot at restaurants: fancy, new, local, whatever. I have no idea what a new normal will look like for someone who eats out as a form of socialization, with social distancing rules…and a mask. Will I wear my mask to the restaurant but then pull it down towards my neck when it’s time to eat, a mask-wearing no-no? Will the waiter wear a mask while describing the catch of the day?

I…have…no…idea.

[image error]My daughter’s graduation has been moved to July. Will we sit in a university setting as years’ past? Or, will we have to sit six feet apart, even from the people with whom we came? I don’t know. And there is no space in my brain for the new rules. None make sense for a situation like this.

Recently, I’d seen reports of how K-12 schools might interact for the new year. Desks six feet apart. Lunch in the room, instead of a cafeteria. Teachers change rooms, instead of students. None of this seems reasonable because, logically, if Kid A has corona virus and Kid B does not, but they’re both in the same room, just six feet apart, but maybe sharing a pencil sharpener, computer, book (because Kid A forgot his), then Kid B may be in trouble anyway. Unless, they wear masks and gloves. Will they wear masks and gloves?

I’m writing this the first day that Florida’s shelter-at-home has been lifted. My husband is supposed to return to work May 15th. He says he won’t, unless his job has a plan for testing for reasons similar to the ones I’ve stated above with Kid A and B, just replace them with Coworker A and B and replace books, with stapler, copy machine, and open office concept, which was such a great idea at the turn of the century. Not so much now.

New normal? I have no idea what this refers to because, remember, it was just two months ago that this “normal” was thrust upon us; this is still new. We’re still shifting.

[image error]Will we no longer hug and kiss people, even those we love and trust hope to not be sick? That doesn’t seem normal to me. Come to think of it, in the midst of this pandemic, people are probably sneaking around hugging and kissing, if you know what I mean, because, yeah…we’re human beings who need physical interaction of all kinds. Don’t we? Or will that be a part of our new normal? Not touching one another.

So anyway, I don’t pretend to make baseless predictions of what the future will look like. Hell, I didn’t even know this would be a thing. What would make me believe I’d know what tomorrow will bring? I’m very comfortable saying, I don’t know.

But maybe you’ll play along. What do you think our “new normal” will be?

05/01/20

kg

Mental Health Matters: Suppression

My mother died on Monday, September 4, 1989. It was Labor Day. That’s why I can remember it. My father returned from Northwestern Memorial Hospital that morning. When he walked in the backdoor, I knew life had changed. His red eyes and sunken shoulders spoke first. It was one of two times I’d seen him cry.

“She’s gone,” he said.

Then, he hugged me. Both of our faces were wet when he released me.

When we arrived at the hospital, my father handed me several quarters and instructed me to use the payphone outside of the intensive care unit to call family and friends.

The first person I dialed was my grandmother.

“I knew something was wrong,” she said. “I could feel it. We’ll be right there.”

She and my grandfather’s Michigan home wasn’t far; they arrived in two hours. Her voice disrupted the solace.

“She just couldn’t take it no more. Her little body just couldn’t take it no more,” she said.

My grandfather swallowed his grief and let out a small choke. He pulled a handkerchief out of his pocket, turned to face the hallway, and blew his nose.

Others’ pain makes me cry, and my mother had just died. My eyes welled up.

“Don’t cry,” my grandmother instructed, “you had your mother for a long time. Sixteen years is a loooong time.”

[image error]Years’ prior, my mother had told me not to feel sorry for my own adopted self. Throughout my childhood, I’d been told not to cry over trivial matters. On Labor Day 1989, the lesson my family desired was finally solidified: there is nothing worth crying over, not even the death of one’s mother.

That Monday I swallowed my pain.

The next day I attended the first day of my junior year with hundreds of other Whitney Young students. When my friends asked me how my summer was, I continued swallowing my pain and casually replied, “My mother died yesterday.”

They thought it was odd. “I’d be home if my mother died,” one replied.

“It’s okay. Life goes on, right?” I practiced my calm demeanor.

A few days later, when friends and family congregated to pay my mother respect, I continued swallowing my pain. I used sarcasm to cover resentment. I stood in the vestibule and made my friends laugh about a man’s shoes or a lady’s church hat. Why should anyone feel sorrow for me, when I wasn’t allowed to feel an emotion for myself?

[image error]I swallowed the pain the whole 1989-1990 school year. I’d learned that angst is best covered with achievements and a smile. I knew how to achieve and my natural smile shone from ear to ear, no matter how I felt about my circumstances. Apparently I fooled everyone, because not one adult asked me about my emotional state that year, not even my father’s new girlfriend, not even a teacher at the best high school in the nation.

This is how I learned to push emotions down. This is how I learned to pretend to be okay when I wasn’t.

Corona Chronicles: You’re Stupid!

My grandmother’s go-to question when she believes you’re doing something she doesn’t agree with or something she doesn’t understand is, “Are you stupid?” I’ve heard this question a million times in my life. It’s the reason I haven’t played checkers with her (or anyone else) since I was a teenager. When I used to put my little red piece in danger of being jumped, or worse, double jumped, I’d face the dreaded question, are you stupid? Or, if she didn’t want to be implicit, like when I helped my illiterate cousin write a letter that was later used in court, she announced, that was stupid, with extra emphasis on the first syllable, so that it  sounded like SSSTOOOpid.

Although I knew otherwise, I always felt like the dumbest person in the world when she said it, as if she had top-secret information for not doing “stupid” things in life. As if she, alone, held the keys to making intelligent, sound decisions. As if she’d never done anything someone else could call, stupid.

And so, I’m hypersensitive to the phrase.

But I’ve never heard it used so much and so flippantly as I have in the past two months. I wish I would’ve started a counter for how many times I’ve seen or heard, They’re so stupid! You know who they are? I’ll tell you what I think, similar to Grannie, it’s anyone who isn’t doing what the accuser thinks someone else should be doing.

First, it was Spring Breakers in Florida and Mardi Gras partiers in New Orleans. A bunch of teenagers and college students were called stupid for doing what some teenagers and college students do: be self-centered and party. What would you have done during a pandemic if you were 18, 19, or 21? Maybe you were more responsible than these young people; maybe you would’ve taken yourself right home and self-quarantined.

[image error]The phrase then filtered to people’s parents who were 60 years or older. For some reason, my friends and family couldn’t understand why their parents wouldn’t listen to them and just stay home. There was even this clever meme circulating about caging said “stupid” parents. I reminded a friend that I’m sure his mama was thinking the same thing about him in the early 90s. She probably wished she could’ve caged him so that he wouldn’t harm society or himself.

Next, it trickled down to anyone who wouldn’t stay home, even though CDC guidelines stated people could “walk, hike, or cycle.” I think it prompted the #StayTheFuckHome mantra. Listen, cuss words are a part of my vocabulary, but I’d venture to say that no one wants to be the target of a global cuss out; however, that’s what we’re doing now.

Eventually, they’re stupid included people who didn’t wear masks, even though the CDC and the surgeon general said it was recommended. I noticed two things when I went to the grocery store: when I didn’t yet have a mask to wear, mask wearers peered over their material as if I was a crazy person; when I wore my mask, then non-mask wearers looked at me like I was a crazy person, leading me to a conclusion. No matter what, people have a judgment when you don’t do what they think you should do.

I don’t even want to get into the church Easter goers. The masses hadn’t developed a word suitable enough to describe just how stupid they thought these parishioners were. So, I’ll return to Florida.

[image error]At the time I’m writing this, Jacksonville Beach has re-opened access, with restrictions: there is no sitting and you can only venture out during specific hours. Just like that, an old photo of Palm Beach, 285 miles away in South Florida, along with a Jacksonville headline was posted. And a new crop of judgments has re-surfaced. Yep. You guessed it. They’re stupid. This time “they” includes Jax Beach residents, the mayor, and anyone who chooses to walk on the beach, even though the photo depicted a false image.

Just to be clear, I’ve been following the CDC guidelines and the rules of my state. I wear masks. I wash my hands and use hand sanitizer. If you follow me on Instagram, then you know how much I love the beach; however, I won’t be walking alongside the Atlantic ocean anytime soon.

And you know what else I won’t be doing? I won’t be calling others stupid if they make a different choice.

~kg

4/17/20

Corona Chronicles: Creativity

Sooo, I was scrolling along on Facebook and ran across a friend from grad school, Amanda. She and her husband, Josh have created a PODCAST to hash out how they’ve been handling the pandemic with their teenage daughter and three-year-old son.

I thought it was a creative and authentic way to show that we’re all figuring things out in our own way, and I understand the constant need to create during pandemic times, so I’m passing it along. It’s about 30 minutes. I hope you enjoy The Wilsons Do A Podcast During a Pandemic.

What have you been doing? Have you been more or less creative during these past weeks?

~kg

4/14/20

Here’s the FB link.

Mental Health Matters: Developing a Sense of Identity

My cousin and his wife adopted a baby last year. As soon as they brought her home from the hospital, he had a list of all the things she’d be and do. She would like cooking; he’d ensure she would because he props her up in the kitchen as he prepares meals; he’s a retired military chef. She would like fishing; he’d already taken her out on her first boat excursion. I feigned a smile as he described how fractions of her life and her identity were being shaped by his likes and dislikes.

[image error]I suppose raising children in this way is natural. My mother was a skilled pianist. On Saturday mornings, she drove my six-year-old self to the north side, where I took Suzuki piano lessons. A brown piano sat in the corner of the dining room, where I remember practicing and learning one song, Cuckoo. It wasn’t until I advanced to reading sheet music that she looked over at me and asked one question.

“You don’t want to do this anymore?”

My answer was, “No,” so I was allowed to stop.

There was little else I remembered doing at that age. I devoured books, and eventually I wrote. By the time I was ten, I’d written and created a book about a boy, who had to assume responsibility of his home due to his father’s death. It was called On the Farm and was nominated for an award sponsored by Gwendolyn Brooks. But were these enjoyable to me, or were these just hobbies my mother had introduced to me? After all, she did have a bachelors in English from the University of Illinois at Chicago. She also had boxes of unpublished essays stashed away in our basement.

It seemed imperative that I learn who I was independent of others. Psychologists agree; they suggest adoptees learn what they like/dislike apart from their adoptive families.

[image error]While writing is something my mother and I shared, it really is something I like to do. I was reminded of this six years ago. I’d written a piece about going natural, and on a whim, submitted it to For Harriet. My ego was overwhelmed with the thousand or so responses that essay garnered but writing for public consumption as a way to discuss a new thought was also something I felt I’d been missing. Connecting with others is necessary for my being. The following year, I began this blog and have loved every minute of not only writing, but also engaging with others about our daily lives. And if I use the what could you do for hours rule, then writing would definitely be it.

So, yes to writing. But what about other things I’d picked up throughout life?

Dwight and I have been married twenty-four years. When you’ve been with someone that long, it’s also important to discover what you like separate from your spouse. Superhero movies is that thing for me. Once I realized that Marvel was creating a seemingly endless timeline of films, I had to bow out. A few years ago, I expressed to him that I would only be watching one per year…with him…at the movies. I’m not sure how he feels about this, but such a small decision made a huge difference for me. I’d rather write, blog, or read a book than watch the same trope play itself out under water, in a fictional African land, or in a parallel universe.

I’ve also recognized that I like to entertain company in creative ways. For example, I’ve created something called a Christmas tree decorating party. I thought it’d be cool for each person in our family to have their own five-foot tree, and subsequently, invite a few people over to eat, drink, and decorate them. I’ve also thrown a Christmas brunch with all women. Sons weren’t even welcome. My youngest daughter and I made breakfast food and served about fourteen women.

[image error]Some of you may have also noticed I like photographing homeless and transient people. Many have asked me why? Others have judged it as rude. I think this hobby is the best example of stepping into one’s identity. I have my reasons. Sometimes I explain myself; other times, I don’t, because what I’ve found on this journey toward understanding self is it doesn’t matter what others think. It doesn’t matter if I can articulate why I enjoy something, and it doesn’t matter if it’s aligned with what my family or society values.

All that matters is that I know what I like and how I feel when I engage in it. This has been my greatest lesson of all about developing a sense of identity and of being myself. As a result, my sense of self no longer relies on the approval of anyone else.

Corona Chronicles: Privilege

Usually when I think of privilege, I think of other people and their social freedoms. You know…white, male, etc. But this pandemic has forced me to consider my and my family’s own privilege.

[image error]Photo by Retha Ferguson on Pexels.com

When Desi’s school district first announced classes would be online and when Dwight found out he’d be working from home, he immediately went to Office Depot and purchased two things: a lap desk for our daughter and a range extender for the home because neither of us can afford to have slow internet.

When I received a parent survey asking about access, I had to take a good look at ourselves.

cell phones (3)
MacBooks (2)
tablets (2)
work laptop (1)

We have more than enough access.

When my job asked how quickly I could begin teaching online, the answer was simple…immediately. Eighty percent of my classes were already online and the one that wasn’t was previously set up for online learning because it’s hybrid.

[image error]Photo by bongkarn thanyakij on Pexels.com

As I listened to friends who live in New York and bloggers from the same area, I realize space is a privilege. Our home isn’t large, but we have separate rooms from which to work. Our spare bedroom is set up for me to grade or virtually meet privately with students. My teenage daughter is comfy logging on to Google Classroom from her bed. And Dwight has joked that the entire downstairs is his office. Even when I want to “get out,” I don’t have to leave the house. I can sit on our screened-in patio and eat meals and write.

That leads me to another privilege: location. We live in Florida. Unlike family members, who are in Illinois, Michigan, and Pennsylvania, I’ve been able to work out in my driveway, take bike rides, and practice yoga (on the patio). The weather’s been between the 70s and 90s. I don’t have cabin fever.

Though circumstances are sad, I’m grateful our daughter is a senior. I won’t have to worry about what the school district is doing in the fall. Stay online or don’t stay online, both of our daughters’ K-12 education is complete. I only halfway feel this way; online education for the nation is not a great idea for a host of reasons. But see how easy it is to slip into a self-centered perspective?

I’m thankful my husband and I have occupations we can still do from home and that I have a thriving business that’s kept me occupied with editing dissertations and independent novels throughout this pandemic. *We’re not worried about finances.

Initially, people were asking what’s changed or what have I learned from these times. And for a minute, my answer was nothing because I’d already adjusted my life according to what I’d determine is right for me.

As I think long and hard, my answer is still nothing. But a few ideas have been reinforced.

[image error]It’s always important to acknowledge our specific privileges and then consider life from others’ perspectives as a way to break out of our bubbles and gain diverse understandings. Some people are a little more worried than I am because they’ve had to figure out how to make life work, not make adjustments…literally learn how to do life. They’re waiting on their government-funded stimulus checks so they can eat and pay bills.

Others are a little more whimsical because their local news reports sound different and their government restrictions are few. For example, an IG follower in Brisbane posted a photo of herself getting a haircut…at a salon. Someone in California would probably shudder to think of committing what they would view as a socially irresponsible act right now.

Think about life from another person’s perspective. An alternate point of view may lead to a shift in empathy, thus opening a space for other things, like dialogue, grace, or service. And without sounding too preachy, I think it’s worth reminding that these traits are important not just now, but always.

*Oh, and about those finances…privilege has also allowed me to give more. Because I’m not driving anywhere, I’m saving on gas. Because we’re eating out less and spending fewer dollars on entertainment, I’ve watched my discretionary funds grow. With the money I’ve saved, I’ve been able to be of service to my alma maters and to a few family members, and for that I’m grateful.

In what ways are you privileged these days?

4/9/20

~kg

Inspiring Image #108: Ducks During Corona

[image error]

Corona Chronicles: Shelter in Place

I’m sitting on my patio, watching a little brown boy in a white shirt and gray shorts. He’s riding a hoverboard on his knees. First, he goes straight all the way to the cul-de-sac, where he whirls around and comes back towards me again. Then, he twirls in circles, one, two, three times, until he’s facing straight again. Music is playing but not loud enough for me to hear the melody or words, just enough for me to know he’s listening to something while he spins in circles, passing the time.

[image error]

To his right are two squirrels. I’ve been watching them for twenty minutes. One sits close to a tree, eating something between his paws, probably a nut. I’ve always known squirrels were skittish, but I never noticed how much. It seems he can hardly enjoy whatever he’s nibbling in between sporadic looks toward distracted noises. He scurries up the tree and sits on a branch and I briefly think about making a squirrel house, with nuts and such. Who am I kidding? I don’t even want to help my husband build things for our own house, much less build a whole home for a hungry squirrel, who seems to be doing life just fine without my interference.

Now, my across-the-way neighbor has come out. He and his wife are in the at-risk age group for coronavirus; his white hair tells me so. Friday, he washed his patio screen with a hard-bristle brush while the trees on his Christmas pajamas danced. I drowned out the repetitive grating during online yoga. Saturday, I saw him drive a two-seater sports car for the first time. His wife slowly backed their white SUV out of the driveway, making space for him to zip into the one-car garage. Today, he’s semi-dressed for an outing: light-blue, short-sleeved, buttoned-down shirt, navy casual shorts, barefoot. We have an automated sprinkler system and rain has begun to drizzle, but for some reason he’s decided to water the bushes.

[image error]Photo by Jessica Lewis on Pexels.com

Two hours have passed. There’s a father-son duo riding their bikes up and down and up and down the street to the same dead-end hoverboard-boy glided towards. This is the fourth time I’ve seen them. I wonder if the father is wearing a helmet to model good cycling practices for his son, who looks to be no more than five years old, or if he wears it because he really believes it will protect him, should he fall on this short jaunt. I also wonder where the mother is. I always question mothers’ whereabouts when I see fathers and their children. It’s probably a result of my own social conditioning. Here they come again, a fifth revolution.

I’ve sat here long enough. I know because hoverboard boy is back at it, this time a bit more dare devilish with his twirls. I glance up to see him belly down on the concrete. He’s limping back to his garage. He returns with his bike.

I wonder if anyone heard me cackling with my sister for hours the other day or if neighbors watched my husband and I eat waffles, sausage, and eggs in our PJs this morning. Is someone sitting in their home office, peering out their window at the brown woman, wearing glasses, trying to preserve her final month of contacts, while tip-tapping away on her orange laptop? Are they guessing what I’m writing, creating a narrative about why I’ve been sitting here for three days? Or, have they assumed as I have that we’re all creatively sheltering in place?

P.S. I wrote something similar three years ago from Starbucks. It’s funny what can change in a short amount of time. While I realize I cannot go to Starbucks and people-watch, I can make my own coffee, sit on my screened-in patio and create a similar experience. Adjustments. We all have to make them and function according to our current circumstances.

4/5/20

~kg