Jeff Sanders's Blog: Jeff Sanders' Blog + Podcast, page 62
April 16, 2017
Getting More Done AND Reducing Stress with Scott Friesen [Podcast #199]
Question: When you're having a tough week, what works best for you to de-stress?Click here to record your answer and I may play to it on a future episode of the podcast!
Could your life benefit from a bit more simplicity? In this week's episode of The 5 AM Miracle Podcast I chat with Scott Friesen, founder of Simpletivity, and we talk about how to get more done while reducing stress.
In the Tip of the Week segment I share a powerful mobile scanner for your phone that I love and have used for years!
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[image error]Photo Credit: Tony A. Flickr via Compfight cc
Resources Mentioned in the Show
Harry's Razors [Get their Trial Set for FREE — just pay $3 for shipping]
Sanebox [Get a $20 credit to clean up your inbox in minutes]
The 5 AM Miracle Podcast App => iOS, Android, and Amazon
Simpletivity [Scott Friesen's site]
Simpletivity YouTube Channel [Check out all of Scott's videos]
Trello [Work collaboratively to get more done]
JotNot Pro App [Amazing mobile scanner for your phone]
Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.
Next Week
On the podcast next week . . . it’s episode #200! Time for a party!
200 weekly episodes of this show has amounted to more than 115 hours of audio content. That’s a lot to sift through. So, I will help you make sense of this podcast by categorizing the content.
We’ll tackle the best episodes for habits, productivity, business, health, and personal growth, as well as the best interviews, checklists, and crowd favorites. This is an episode you don’t want to miss!
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April 12, 2017
Announcing My New Book Deal!
Big news! I am thrilled to announce that I have just signed my second book deal!
It's been just over a year since the launch of my first published book, The 5 AM Miracle, and now I am officially working on the next one.
The publisher for this next book is Wiley and the tentative titled is The Time Management Miracle.
I fully expect this title to change, so don't get too attached just yet.
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Photo Credit: Jeff Sanders
The Time Management Miracle
The concept for this book is productivity at the office. While The 5 AM Miracle focuses primarily on personal productivity at home in the mornings and evenings, this new book will zero in on workplace effectiveness.
I am only in the very beginning stages of outlining and brainstorming the big ideas, but you can expect a practical, action-packed book — just like the rest of my content.
Launch Date + Updates
There is no definitive date set just yet for the launch of this new book, though I will certainly be posting plenty of updates in the coming months.
To stay in the loop, be sure to …
Join The 5 AM Club
Subscribe to The 5 AM Miracle Podcast
Join The 5 AM Miracle Community on Facebook
Follow me on Facebook, Twitter, Instagram, and LinkedIn
Where You Come In
This new book will be designed for high achievers at work, and I will need your input as everything comes together.
Be on the lookout for surveys, polls, questionnaires, and Facebook posts designed to pick your brain and collect your best ideas.
Thank You!
This book would not be possible if it wasn't for the thousands of readers across the globe who have picked up a copy of The 5 AM Miracle, as well as the tens of thousands of listeners who tune in each week to The 5 AM Miracle Podcast.
I can't thank you enough!
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April 9, 2017
Top 7 Marathon Training Tips [Podcast #198]
Question: What are your biggest obstacles to creating a workout schedule?Click here to record your answer and I may play to it on a future episode of the podcast!
A marathon is not exactly an easy task. Are you ready? In this week's episode of The 5 AM Miracle Podcast I share my top 7 marathon training tips.
In the Tip of the Week segment I share an inspiring quotation from past guest, Rich Roll, about how to handle difficult scenarios.
Special Announcement: You can now submit an audio or video to be played on the podcast! Click here to record your question or comment.
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Photo Credit: timtak Flickr via Compfight cc
Resources Mentioned in the Show
Blue Apron [#1 fresh ingredient and recipe delivery service in the US]
Organifi Green Juice ==> Save 20% with Coupon Code: SANDERS
The Rockin' Productivity Academy [FREE video: Double your productivity in 24 Hours!]
Rob Bell Interview of Rich Roll [Robcast Episode #134]
Marathon: You Can Do it! [Book by Jeff Galloway]
A Marathon Before Breakfast with Dean Karnazes [Episode #103]
Running at Sunrise: How to Train for Your First Marathon, Half Marathon, or 5k [Episode #035]
Plant-Based Marathon Running: An Interview with P.J. Murphy [Episode #008]
Running 100 Miles with Doug Hay [Episode #145]
Running 3,000 Miles: An Interview with Nicole Antoinette [Episode #055]
Running Your First Ironman Triathlon: An Interview with Tom Parling [Episode #007]
Ultramarathon Man [Book by Dean Karnazes]
Finding Ultra [Book by Rich Roll]
Eat & Run [Book by Scott Jurek]
Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.
Next Week
On the podcast next week I will be chatting with Scott Friesen from Simpletivity, and he will be sharing his tips on keeping life and work as simple as possible.
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April 2, 2017
Martial Arts, Self-Defense, and 8 AM Miracles with Jennifer Cassetta [Podcast #197]
Physical fitness, productivity, and self-confidence are all intrinsically related. In this week's episode of The 5 AM Miracle Podcast I chat with Jennifer Cassetta on how martial arts and self-defense have played a major role in her personal success, demeanor, and confidence.
In the Tip of the Week segment I share a phenomenal strategy for those drowning in corporate bottlenecks. If your office is buried in paperwork, bloated systems, and archaic hierarchies — you're going to love this!
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Photo Credit: Jennifer Cassetta
Resources Mentioned in the Show
The Rockin' Productivity Academy [Get Updates + Free Video!]
Organifi Green Juice ==> Save 20% with Coupon Code: SANDERS
Download my NEW 5 AM Miracle Podcast App [Available on iOS, Android, and Amazon]
Jennifer Cassetta [Nutrionist, Personal Trainer, and Self-Defense Expert]
Hear Me Roar: How to Defend Your Mind, Body & Heart Against People Who Suck [Book by Jennifer Cassetta and Lindsey Smith]
Unleash the Power Within [Tony Robbins event]
Why This CEO Appointed An Employee to Change Dumb Company Rules [Fast Company Article]
Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.
Next Week
On the podcast next week I will be breaking down my top 7 marathon training tips. We are in the midst of spring marathons and many runners are beginning their training now for big runs next fall.
Tune in for my top strategies to make your next run your best run!
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March 26, 2017
The 5 AM Miracle in Action: Success Story with Madeline & Daniel [Podcast #196]
It's one thing to hear about early mornings and productivity from me and other seasoned pros, but does The 5 AM Miracle work for real people in the trenches?
In this week's episode of The 5 AM Miracle Podcast I invite on two long-time listeners of the show to share their success story and explain how The 5 AM Miracle works for them.
Be sure to watch the full video interview as well.
In the Tip of the Week segment I share 2 amazing apps that just may have solved my issues with the Apple Watch.
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Photo Credit: Jeff Sanders
Resources Mentioned in the Show
Harry's Razors [Get their Trial Set for FREE — just pay $3 for shipping]
Organifi Green Juice ==> Save 20% with Coupon Code: SANDERS
The 5 AM Miracle book [by Jeff Sanders]
Just Press Record [App iOS and Apple Watch]
Hazel App [Automated organization for your mac]
Watch the Full Video Interview [Success Story with Madeline & Daniel]
Apply to have YOUR Success story Featured on the Podcast! [Just like Madeline & Daniel!]
Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.
Next Week
On the podcast next week I will be interviewing Jennifer Cassetta, a martial artist, nutritionist, and self-defense expert. She has quite the combo of skills and expertise, and I think you will really enjoy our conversation.
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March 19, 2017
15 Time Management Secrets with Kevin Kruse [Podcast #195]
What do the most successful people do to stay productive? In this week's episode of The 5 AM Miracle Podcast I chat with Kevin Kruse, author of the popular productivity book, 15 Secrets Successful People Know About Time Management.
In the Tip of the Week segment I share a straightforward principle for consistently achieving success — especially when you have every excuse to walk away.
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Photo Credit: Kevin Kruse
Resources Mentioned in the Show
FreshBooks [Online Invoicing Made Easy]
Organifi Green Juice ==> Save 20% with Coupon Code: SANDERS
The 5 AM Miracle Community [Join on Facebook today!]
Kevin Kruse [Author, speaker, and serial entrepreneur]
15 Secrets Successful People Know About Time Management [Book by Kevin Kruse]
We: How to Increase Performance and Profits through Full Engagement [Book by Rudy Karsan and Kevin Kruse]
The Leadx Podcast [Hosted by Kevin Kruse]
Extreme Productivity Podcast [Hosted by Kevin Kruse]
Master Your Minutes [Download a free quickstart action plan from Kevin Kruse]
The Rockin' Productivity Academy [Sign up for updates and get a FREE video download]
NEW 5 AM Miracle Podcast Apps [Available on iOS, Android, and Amazon]
Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.
Next Week
On the podcast next week I will be featuring a success story interview with two 5 AM Miracle Podcast listeners!
I recently chatted with two amazing people, Madeline & Daniel, and they will share their story about how this podcast, and the strategies discussed, have influenced and helped them over these last few years.
← Previous Episode
This is the Latest Episode
Extreme Productivity with Kevin Kruse [Podcast #195]
What do the most successful people do to stay productive? In this week's episode of The 5 AM Miracle Podcast I chat with Kevin Kruse, author of the popular productivity book, 15 Secrets Successful People Know About Time Management.
In the Tip of the Week segment I share a straightforward principle for consistently achieving success — especially when you have every excuse to walk away.
← Previous Episode
This is the Latest Episode
Photo Credit: Kevin Kruse
Resources Mentioned in the Show
FreshBooks [Online Invoicing Made Easy]
Organifi Green Juice ==> Save 20% with Coupon Code: SANDERS
The 5 AM Miracle Community [Join on Facebook today!]
Kevin Kruse [Author, speaker, and serial entrepreneur]
15 Secrets Successful People Know About Time Management [Book by Kevin Kruse]
We: How to Increase Performance and Profits through Full Engagement [Book by Rudy Karsan and Kevin Kruse]
The Leadx Podcast [Hosted by Kevin Kruse]
Extreme Productivity Podcast [Hosted by Kevin Kruse]
Master Your Minutes [Download a free quickstart action plan from Kevin Kruse]
The Rockin' Productivity Academy [Sign up for updates and get a FREE video download]
NEW 5 AM Miracle Podcast Apps [Available on iOS, Android, and Amazon]
Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.
Next Week
On the podcast next week I will be featuring a success story interview with two 5 AM Miracle Podcast listeners!
I recently chatted with two amazing people, Madeline & Daniel, and they will share their story about how this podcast, and the strategies discussed, have influenced and helped them over these last few years.
← Previous Episode
This is the Latest Episode
March 12, 2017
The Power of Knowing Everything: Weekly Review 2.0 [Podcast #194]
Of all the productivity strategies you could implement, which one would be the most effective? In this week's episode of The 5 AM Miracle Podcast I revisit my thorough weekly review process, which may be my favorite strategy to get things done and stay on top of everything I do.
In the Tip of the Week segment I share a simple strategy that I use every week to keep my calendar clear and flexible.
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Photo Credit: josephdepalma Flickr via Compfight cc
Resources Mentioned in the Show
Blue Apron [#1 fresh ingredient and recipe delivery service in the US]
Organifi Green Juice ==> Save 20% with Coupon Code: SANDERS
10 Miracles [Get this FREE PDF when you join The 5 AM Club (also free)
The Weekly Review Checklist [The first time I discussed the weekly review on this show]
5amBook.com [Learn more about my book, The 5 AM Miracle]
Getting Things Done [book by David Allen]
Nozbe [My recommended task manager]
How to Consistently Achieve Your Ideal Week [Episode #065]
The 5 AM Miracle Podcast app ==> iOS, Android, Amazon
Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.
Next Week
On the podcast next week I will be interviewing Kevin Kruse, author of the popular book on productivity, 15 Secrets Successful People Know About Time Management.
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March 11, 2017
Download the NEW 5 AM Miracle Podcast App for Free!
I am thrilled to announce the launch of the NEW 5 AM Miracle Podcast App!
This new app was designed exclusively for 5 AM Miracle Podcast listeners to download new episodes, mark your favorites, keep track of the latest content, and stay up-to-date like never before.
Download Now for Free!
You can download the new app for FREE on iOS, Android, and Amazon.
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Photo Credit: Jeff Sanders
Questions/Feedback
Be sure to let me know how the new app works for you. I would love to hear your questions, comments, feedback, and suggestions. You can leave a comment below or contact me directly.
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March 5, 2017
The Anti-Productivity FBOT with Tessa Sanders [Podcast #193]
Are you ready for a break? I know I am!
In this week's episode of The 5 AM Miracle Podcast I sit down with my wife Tessa to chat about detoxing, taking a serious break from work, and carving out time for your own anti-productivity FBOT (focused block of time).
In the Tip of the Week segment Tessa shares her favorite homemade detox tea.
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Photo Credit: Ka ` Flickr via Compfight cc
Resources Mentioned in the Show
Organifi Green Juice ==> Save 20% with Coupon Code: SANDERS
FreshBooks [Online Invoicing Made Easy]
Daily Rituals Template [Download for FREE in The 5 AM Club]
Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.
Google Play Music — Android — iHeartRadio — Stitcher — Spreaker — RSS
Review the Podcast in iTunes
If you enjoyed the show, please rate and review my podcast in iTunes. I recorded a quick 2-minute video to show you exactly how it's done. This will help tremendously in getting the word out. Thanks a bunch!
Next Week
On the podcast next week I will be discussing my revamped weekly and monthly review systems. There’s nothing more powerful than knowing exactly where you are because it provides immense clarity on what to do next.
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