Jeff Sanders's Blog: Jeff Sanders' Blog + Podcast, page 5
July 27, 2025
It's a Great Day to be Alive! Thoughts on Gratitude, Assuming the Best, and Choosing Joy
Episode Summary
I discuss how a positive attitude (with a specific focus on gratitude) can change everything about your day.
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July 23, 2025
Top 37 Sleep Strategies, Supplements, and Wearables [BEST OF]
Episode Summary
I share my favorite 37 sleep strategies, supplements, and wearables.
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Show Notes Page
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The 5 AM Miracle Book
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Connect on Social Media
LinkedIn • Facebook Group • Instagram
.
About Jeff Sanders
.
Questions?
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© 5 AM Miracle Media, LLC
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
July 20, 2025
Your Path to Purpose & Clarity → Reading, Writing, and Running
Episode Summary
I discuss a few simple habits that, more often than not, lead to clarity and shape your path to a purposeful life.
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Show Notes Page
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Perks from Our Sponsors
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Free Productivity Resources + Email Updates!
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The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
LinkedIn • Facebook Group • Instagram
.
About Jeff Sanders
.
Questions?
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
July 16, 2025
10 Habits Stopping You From the Life of Your Dreams [BEST OF]
Episode Summary
I discuss 10 habits stopping you from the life of your dreams and how you can make the necessary changes to finally live like you have never lived before.
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Show Notes Page
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Go Premium!
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Perks from Our Sponsors
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Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
LinkedIn • Facebook Group • Instagram
.
About Jeff Sanders
.
Questions?
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
July 13, 2025
What if I Had To? How Could This Be Possible? And 7 More Transformative Questions
Episode Summary
I discuss 9 transformative questions to help you solve your life's most challenging problems, obstacles, and bottlenecks.
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Show Notes Page
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Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Perks from Our Sponsors
See current deals from sponsors of The 5 AM Miracle
.
Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
LinkedIn • Facebook Group • Instagram
.
About Jeff Sanders
.
Questions?
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
July 9, 2025
The Confident Mind: A Battle-Tested Guide to Unshakeable Performance [BEST OF]
Episode Summary
I discuss Dr. Nate Zinsser‘s book, The Confident Mind, about how you can enter into your next arena with a game plan that can overcome just about anything in your way.
.
Show Notes Page
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Perks from Our Sponsors
See current deals from sponsors of The 5 AM Miracle
.
Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
LinkedIn • Facebook Group • Instagram
.
About Jeff Sanders
.
Questions?
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
July 6, 2025
You Are Not Your Beliefs: Anchoring Your Identity in Commitment, Not Attachment
Episode Summary
I discuss why you are not your beliefs, and how to more loosely align yourself to the principles that drive your behavior.
.
Show Notes Page
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
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Perks from Our Sponsors
Nozbe → My all-time favorite task manager that I have personally used for 12+ years and counting! Create your Nozbe account for free and get $30 USD of free extra credits
.
Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
LinkedIn • Facebook Group • Instagram
.
About Jeff Sanders
.
Questions?
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
July 2, 2025
Mental Health for High Achievers: 7 Simple Strategies for Optimal Well-Being [BEST OF]
Episode Summary
I discuss mental health for high achievers and a few simple strategies for optimal well-being.
.
Show Notes Page
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Perks from Our Sponsors
Nozbe → My all-time favorite task manager that I have personally used for 12+ years and counting! Create your Nozbe account for free and get $30 USD of free extra credits
.
Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
LinkedIn • Facebook Group • Instagram
.
About Jeff Sanders
.
Questions?
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
June 29, 2025
12 Better Ways to End Your Day: Solidify a Transformative Evening Routine
Episode Summary
I share a dozen ways to improve your evening routine. It's time to end today well and set you up for a better tomorrow.
.
Show Notes Page
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Perks from Our Sponsors
Nozbe → My all-time favorite task manager that I have personally used for 12+ years and counting! Create your Nozbe account for free and get $30 USD of free extra credits
.
Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
LinkedIn • Facebook Group • Instagram
.
About Jeff Sanders
.
Questions?
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
[image error]June 25, 2025
Freedom From Social Media: Stop Looking for Something That Just Isn't There [BEST OF]
Episode Summary
I discuss life without less social media, and how to stop looking for something that isn’t there.
.
Show Notes Page
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Perks from Our Sponsors
Nozbe → My all-time favorite task manager that I have personally used for 12+ years and counting! Create your Nozbe account for free and get $30 USD of free extra credits
.
Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
LinkedIn • Facebook Group • Instagram
.
About Jeff Sanders
.
Questions?
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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