Jeff Sanders's Blog: Jeff Sanders' Blog + Podcast, page 26
August 20, 2023
BEST OF: Productive Flow: 10 Strategies to Reset and Optimize Your Daily Rhythm
Episode Summary
Your productivity can be amplified exponentially.
I often remind myself of the common phrase, “strike while the iron is hot” because that’s when the magic happens.
You can get so much more accomplished in a short time if you tap into your flow state, stay truly focused, and optimize your highest levels of creativity.
In this week’s episode of The 5 AM Miracle Podcast I discuss 10 strategies to reset your daily rhythm and achieve productive flow.
Episode Show Notes
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August 13, 2023
How to Stop Just Being Busy and Actually Start Making Real Progress
Episode Summary
How many #1s are on your to-do list?
Not everything matters. In fact, very little does.
How do you avoid the trap of doing things just to do things — to check boxes just to feel the endorphins from checking boxes?
In this week’s episode of The 5 AM Miracle Podcast I discuss how to avoid the trap of busyness and begin a life of simple and profound achievement.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© 5 AM Miracle Media, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
August 6, 2023
Think Like the Pros: Master Quick Decision Making for Lightning Fast Progress
Episode Summary
Indecision is a brutal (self-generating) obstacle.
Are you stuck right now between a rock and hard place? If so, what call will you make?
Pros think differently from amateurs. Professionals know that lingering on a decision doesn’t get the job done — it just delays it until you finally make the call and move.
On this 500th episode of The 5 AM Miracle Podcast I discuss how to think like the pros and master quick decision making to bolster your progress at every turn.
I also dig into some of my favorite topics regarding productivity — and the strategies discussed here are certain to boost you towards your most ambitious goals.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
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About Jeff Sanders
© 5 AM Miracle Media, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
July 30, 2023
What Do You Really Want? Finding Clarity, Rhythm, and Your Epic Breakthrough
Episode Summary
Getting unstuck is within your grasp.
One of the feelings I experience most in the middle of difficult challenges is that of being stuck. I want to move forward but I can’t. I am dying for progress but I’m spinning in circles.
When you find yourself desperately needing a breakthrough there is a lot you can do right now to change your circumstances, and eventually your results.
In this week’s episode of The 5 AM Miracle Podcast I discuss how do nail down what you really want in order to achieve the clarity and rhythm you really need.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© 5 AM Miracle Media, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
July 23, 2023
How to Restart from Zero: The Simple Path to Snowball Your Success
Episode Summary
Ready to start over? Again?
I can’t tell you how many times I have restarted my exercise routine. 100 times? 1000 times?
The thing about restarting is that we do it all the time — especially for those parts of life and work that don’t ever go away.
Your fitness is not something you solve once in your twenties and then reap the benefits of for decades.
If you stop working out … well, you lose what you gained faster than you’d likely prefer. And then — you guessed it — you have to start over.
In this week’s episode of The 5 AM Miracle Podcast I discuss how to restart from zero and snowball your success into a manageable longterm solution.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© 5 AM Miracle Media, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
July 16, 2023
Thriving Health: Overcoming Inflammation and Aging with Dr. Shivani Gupta
Episode Summary
It’s not aging ... it's ...
I have interviewed Dr. Shivani Gupta a few times on my podcast, but this one was different.
Shivani challenged me to think about aging through the lens of inflammation, through the excuses we make about how we feel, and through the opportunities we have to rediscover our most vibrant selves now.
Inflammageing, an age-related increase in the levels of pro-inflammatory markers in blood and tissues, rests at the core of her message. We are inflamed, and we can fix it.
If your health is not where you want it to be now, this conversation might shift you into the right mindset to begin a new and healthier path forward.
In this week’s episode of The 5 AM Miracle Podcast I speak with Dr. Shivani Gupta, founder of Fusionary Formulas, about the wonders of aging the right way.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© 5 AM Miracle Media, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
July 9, 2023
Travel Tips, Tricks, and Productive Packing with Tessa Sanders
Episode Summary
Can you travel the world in a carry-on?
Yes, even if you have never done it before and really don’t want to try.
My wife Tessa and I recently spent a couple of weeks bouncing between countries in Europe with less luggage than we’ve ever traveled with before. We were both apprehensive to even try it, but it worked wonders for our experience.
In this week’s episode of The 5 AM Miracle Podcast I chat with my wife Tessa about travel tips, tricks, and productive packing to make the most of your next excursion.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
July 2, 2023
The Top 10 Episodes in 10 Years of The 5 AM Miracle Podcast
Episode Summary
Are you ready to dominate your day before breakfast?
I launched The 5 AM Miracle Podcast on Monday, July 1, 2013. In podcasting years that makes me an old man, and I honestly never thought I’d be here today celebrating this milestone.
10 years of podcasting on one show is not unheard of — but it’s rare. When this show first launched I hoped I’d make it a month. Somehow I pulled off a decade, and I’m excited for many more to come.
The opportunities to share what I’ve learned, connect with thousands (maybe millions?) of people around the world, and spread the message of positive & productive personal development has radically shifted nearly everything about my life, business, and outlook on the future.
The episode this week is a look back at the past, but it’s also a hopeful view on the future.
Join me. After all, this podcast is for you.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
June 25, 2023
BEST OF: Systematize Your Healthy Habits: How to Automate Your Best Self
Episode Summary
Set it & Forget it!
Your best habits are the healthy & productive ones you don’t have to think about.
Automation saves time, energy, and money. It makes your life easier, faster, and smoother. What if your best and healthiest self could go on autopilot? What would be possible then?
In this week’s episode of The 5 AM Miracle Podcast I share how you can systematize your healthy habits and automate your best self.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
June 18, 2023
BEST OF: 7 Strategies to Clear Your Mind + Focus Like a Pro
Episode Summary
Feeling scattered? Stressed? Overwhelmed?
Yeah, I’m with you. My life is busier now than ever, which means I need simple strategies to slow down and clear out the madness.
The busy times in my life make it clear just how valuable slowness can be.
In this week’s episode of The 5 AM Miracle Podcast I discuss 7 strategies to clear your mind, focus, and simplify the chaos into a few manageable steps.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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