Jeff Sanders's Blog: Jeff Sanders' Blog + Podcast, page 25
October 29, 2023
The Top 10 Work-From-Home Tools, Tech, and Other Useful Gadgets
Episode Summary
The right tools can make all the difference.
If you work from home you know that it’s not the same as being in an office. I have worked from home since 2014, so I’ve nearly forgotten about life in a cubicle (but not completely).
Aside from the lack of coworkers (which I find to be refreshing), you may find it’s actually harder to get your work done simply because you don’t have access to your favorite resources (like that enormous printer/copier combo machine).
In this week’s episode of The 5 AM Miracle Podcast I discuss the top 10 work-from-home tools, tech, and other useful gadgets for getting work done AND having fun at the same time!
Episode Show Notes
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October 22, 2023
Is Self-Help a Scam? My Thoughts on Victimhood and "Cheat Codes" for a Better Life
Episode Summary
Self-Help has a bad reputation — or does it?
Depending on who you ask, “self-help” can be a dangerous term, or a life-changing one.
I grew up without any working knowledge of the personal development industry, but my discovery of it in my early twenties radically (and permanently) changed my life.
In this week’s episode of The 5 AM Miracle Podcast I discuss the role of self-help in personal growth and its clear place in society as an industry ripe for a good scam. Both things are true, and I’ll break down exactly what we can do about all of it.
Episode Show Notes
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October 15, 2023
BEST OF: Is Waking Up Early Necessary? Why The 5 AM Miracle is Not What You Think
Episode Summary
Sunrises are Beautiful, but are they Productive?
You may not expect this opinion from a guy who has devoted his career to the concept of early rising, but … no, you don’t have to wake up early to be productive.
As much as I love to beat the drum over and over again about the immense value in dominating your day before breakfast, it’s not the only path to fulfillment, success, or ambitious achievement.
In this week’s episode of The 5 AM Miracle Podcast I discuss what The 5 AM Miracle actually embodies, why you should consider all of your options, and why you should ignore my advice on occasion.
Episode Show Notes
Learn More About The 5 AM Miracle
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About Jeff Sanders
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October 8, 2023
Optimize Your Metabolism for Rock Star Health with Angelo Poli, Founder of MetPro
Episode Summary
What Exactly is Metabolism?
Health is often a wild west of confusion. Metabolism is frequently listed as something we need to improve, but there’s a common belief that we can’t change it.
I’m a huge fan of learning as much as I can about anything that can improve my life, and learning a little more about metabolism can have a huge impact on your health.
In this week’s episode of The 5 AM Miracle Podcast I speak with Angelo Poli, founder of MetPro, about what metabolism is, how it works, and how you can improve your personal metabolism.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
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About Jeff Sanders
© 5 AM Miracle Media, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
October 1, 2023
Top 7 Productivity Strategies Before 7:00 am (NEW and Updated for 2023)
Episode Summary
Get the most from your mornings.
There’s no reason to wake up early unless there’s a REALLY good reason to wake up early. As much as I love my 5:00 am wake up calls, most people do not (and I never did).
So, what changed? The answer is as simple as it gets: I found activities I LOVED and that provided real, tangible benefits in my life.
In this week’s episode of The 5 AM Miracle Podcast I discuss my top 7 productivity strategies to complete before 7:00 am.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
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Connect on Social Media
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About Jeff Sanders
© 5 AM Miracle Media, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
September 24, 2023
The 365-Day Habit Challenge: If You Can Do it for a Year, You Can Do it Forever
Episode Summary
A year is long enough to change your whole life.
Most advice on habits recommends you stick to your new rhythm for 21 days, or even 30 days, if you want to keep it for the long run.
Nope, that’s not going to cut it. Real habits need so much more life behind them to bring out the comprehensive beauty of lifelong change.
In this week’s episode of The 5 AM Miracle Podcast I discuss the 365-Day Challenge, and how you can transform just about anything with the right recipe of time and struggle.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
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About Jeff Sanders
© 5 AM Miracle Media, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
September 17, 2023
I'm Not an Addict, but that's a Lie: My Story of Addiction, Habits, and Honesty
Episode Summary
Addiction? Bad habit? What’s the difference?
For years I would brush off the idea that I had an addiction to anything of value, but that was and is a lie.
If you’re stuck with a bad habit that is causing real consequences in your life, it’s worth taking a deeper look to see exactly where you are in the spectrum of addiction.
In this week’s episode of The 5 AM Miracle Podcast I discuss my history with various addictions and bad habits, and the key changes I have made to shift my life in a new, healthier, and more honest direction.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© 5 AM Miracle Media, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
September 10, 2023
Ditch Your Regret, Tap Your Potential, and Achieve Your Goals with Jon Acuff
Episode Summary
Is it really that simple? Yes.
All you need is a goal to clarify your next actions and achieve your next breakthrough.
Goals have tremendous power, which is why it’s so surprising so few people have set intentional goals. If want to take your life and work to the next level, goals are always the answer.
In this week’s episode of The 5 AM Miracle Podcast I speak with Jon Acuff about his new book, All it Takes is a Goal.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© 5 AM Miracle Media, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
September 3, 2023
Discover the Motivators that Drive Your Biggest Successes with Kevin Miller
Episode Summary
Why do you do big things?
Sometimes it’s obvious why we do things, but often it’s a mystery.
What if you have to do something you don’t want to do? What propels you forward? I’ve often found myself brainstorming pros and cons about a big decision merely because I haven’t yet tapped into the core driver of my next action.
In this week’s episode of The 5 AM Miracle Podcast I interview Kevin Miller, host of the Self-Helpful podcast and author of the book, What Drives You: How to Discover Your Unique Motivators and Accelerate Growth in Work in Life.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© 5 AM Miracle Media, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
August 27, 2023
Acknowledge Reality, then Choose a Better One: The Mental Pivot that Changes Everything
Episode Summary
From persistent problems to stellar solutions.
What does it take to become “solutions-oriented”? And do you even want that?
Smart and successful people often recommend behaviors like thinking positively, having a can-do attitude, and focusing on your controllables, but what does that look like in real life? And does it work?
In this week’s episode of The 5 AM Miracle Podcast I discuss making a mental pivot that can shift you away from the problems, challenges, and annoyances of life into the solutions, opportunities, and results we are all seeking.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© 5 AM Miracle Media, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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