Jeff Sanders's Blog: Jeff Sanders' Blog + Podcast, page 22
January 24, 2024
BEST OF: Another Wild Birth Story and Finding Balance in a Growing Family
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Episode Summary
I accidentally delivered our first daughter ...
... and Tessa accidentally delivered our second!
Raising kids is crazy enough by itself, but somehow we find creative ways to make our lives even more surprising.
In this week’s episode of The 5 AM Miracle Podcast I chat with my wife Tessa about the delivery of our daughter Rosie, and how we are managing a growing family.
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Episode Show Notes
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Learn More About The 5 AM Miracle
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Free Productivity Resources + Email Updates!
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The 5 AM Miracle Book
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Connect on Social Media
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About Jeff Sanders
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© 5 AM Miracle Media, LLC
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January 21, 2024
520 - Get to Zero: How to Get Organized and Stay There for Good
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Episode Summary
I discuss inbox zero, desktop zero, and every relevant strategy to get you back on track.
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Episode Show Notes
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Perks from Our Sponsors
Coda.io → Get started with Coda today for FREE
HelloFresh → Use code 5amfree for FREE breakfast for life
Babbel → Get 55% off your subscription
.
Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn
.
About Jeff Sanders
.
© 5 AM Miracle Media, LLC
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get to Zero: How to Get Organized and Stay There for Good
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Episode Summary
I discuss inbox zero, desktop zero, and every relevant strategy to get you back on track.
.
Episode Show Notes
.
Perks from Our Sponsors
Coda.io → Get started with Coda today for FREE
HelloFresh → Use code 5amfree for FREE breakfast for life
Babbel → Get 55% off your subscription
.
Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn
.
About Jeff Sanders
.
© 5 AM Miracle Media, LLC
Learn more about your ad choices. Visit megaphone.fm/adchoices
January 17, 2024
BEST OF - Top 37 Sleep Strategies, Supplements, and Wearables
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Free 7-Day Trial of 5 AM Miracle Premium
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Episode Summary
It’s time to optimize your performance in the bedroom
I’m talking about sleep — and I’ve got a few dozen strategies for you to choose from.
Sleeping well is the foundation of a productive day, and there are so many amazing actions you can take right now to improve your sleep tonight.
In this week’s episode of The 5 AM Miracle Podcast I share my favorite 37 sleep strategies, supplements, and wearables.
.
Episode Show Notes
.
Perks from Our Sponsors
Coda.io → Get started with Coda today for FREE
HelloFresh → Use code 5amfree for FREE breakfast for life
Babbel → Get 55% off your subscription
.
Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn
.
About Jeff Sanders
.
© 5 AM Miracle Media, LLC
Learn more about your ad choices. Visit megaphone.fm/adchoices
519a - BEST OF: Top 37 Sleep Strategies, Supplements, and Wearables
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Episode Summary
It’s time to optimize your performance in the bedroom
I’m talking about sleep — and I’ve got a few dozen strategies for you to choose from.
Sleeping well is the foundation of a productive day, and there are so many amazing actions you can take right now to improve your sleep tonight.
In this week’s episode of The 5 AM Miracle Podcast I share my favorite 37 sleep strategies, supplements, and wearables.
.
Episode Show Notes
.
Perks from Our Sponsors
Coda.io → Get started with Coda today for FREE
HelloFresh → Use code 5amfree for FREE breakfast for life
Babbel → Get 55% off your subscription
.
Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn
.
About Jeff Sanders
.
© 5 AM Miracle Media, LLC
Learn more about your ad choices. Visit megaphone.fm/adchoices
BEST OF: Top 37 Sleep Strategies, Supplements, and Wearables
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Episode Summary
It’s time to optimize your performance in the bedroom
I’m talking about sleep — and I’ve got a few dozen strategies for you to choose from.
Sleeping well is the foundation of a productive day, and there are so many amazing actions you can take right now to improve your sleep tonight.
In this week’s episode of The 5 AM Miracle Podcast I share my favorite 37 sleep strategies, supplements, and wearables.
.
Episode Show Notes
.
Perks from Our Sponsors
Coda.io → Get started with Coda today for FREE
HelloFresh → Use code 5amfree for FREE breakfast for life
Babbel → Get 55% off your subscription
.
Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn
.
About Jeff Sanders
.
© 5 AM Miracle Media, LLC
Learn more about your ad choices. Visit megaphone.fm/adchoices
January 14, 2024
519 - Retreat to the Woods: A Weekend to De-stress and Reconnect with Tessa Sanders
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
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Episode Summary
I chat with my wife Tessa about our recent retreat and how we optimized our time together.
.
Episode Show Notes
.
Perks from Our Sponsors
Coda.io → Get started with Coda today for FREE
HelloFresh → Use code 5amfree for FREE breakfast for life
Babbel → Get 55% off your subscription
.
Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn
.
About Jeff Sanders
.
© 5 AM Miracle Media, LLC
Learn more about your ad choices. Visit megaphone.fm/adchoices
Retreat to the Woods: A Weekend to De-stress and Reconnect with Tessa Sanders
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Episode Summary
I chat with my wife Tessa about our recent retreat and how we optimized our time together.
.
Episode Show Notes
.
Perks from Our Sponsors
Coda.io → Get started with Coda today for FREE
HelloFresh → Use code 5amfree for FREE breakfast for life
Babbel → Get 55% off your subscription
.
Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn
.
About Jeff Sanders
.
© 5 AM Miracle Media, LLC
Learn more about your ad choices. Visit megaphone.fm/adchoices
January 10, 2024
BEST OF - Never Fail Again: The 10 Guardrails that Guarantee Your Success
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Episode Summary
Do you know why you fail?
You fail because you don’t have the systems you need to guarantee your own success. You don’t have the guardrails, the focus, or the insight to know where you succumb to distraction, comparison, or predetermined defeat.
Yes, you are your own worst enemy — but you can change that.
In this week’s episode of The 5 AM Miracle Podcast I discuss how to never fail again by building the 10 guardrails that can guarantee your success in any endeavor.
.
Episode Show Notes
.
Perks from Our Sponsors
HelloFresh → Use code 5amfree for FREE breakfast for life
Babbel → Get 55% off your subscription
.
Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn
.
About Jeff Sanders
.
© 5 AM Miracle Media, LLC
Learn more about your ad choices. Visit megaphone.fm/adchoices
518a - BEST OF: Never Fail Again: The 10 Guardrails that Guarantee Your Success
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Episode Summary
Do you know why you fail?
You fail because you don’t have the systems you need to guarantee your own success. You don’t have the guardrails, the focus, or the insight to know where you succumb to distraction, comparison, or predetermined defeat.
Yes, you are your own worst enemy — but you can change that.
In this week’s episode of The 5 AM Miracle Podcast I discuss how to never fail again by building the 10 guardrails that can guarantee your success in any endeavor.
.
Episode Show Notes
.
Perks from Our Sponsors
HelloFresh → Use code 5amfree for FREE breakfast for life
Babbel → Get 55% off your subscription
.
Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn
.
About Jeff Sanders
.
© 5 AM Miracle Media, LLC
Learn more about your ad choices. Visit megaphone.fm/adchoices
Jeff Sanders' Blog + Podcast
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