Jeff Sanders's Blog: Jeff Sanders' Blog + Podcast, page 21
February 21, 2024
BEST OF - I Believe in Extremes: The Intense Beauty of Pushing Past Your Limits
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Episode Summary
What Do You Believe In?
Afew years after I graduated college, and a few years before I launched my podcast, I spent a lot of time listening to others.
A big chunk of my listening time was devoted to personal development audio programs, and one program stood out for a while: This I Believe from NPR.
In this week’s episode of The 5 AM Miracle Podcast I discuss an essay I submitted to NPR’s show and how my belief in extremes has shaped my decision-making for nearly my entire life.
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February 18, 2024
524 - Choosing Pain on Purpose: 5 Lessons Learned From (Literally) Falling on My Face
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Episode Summary
I talk about my recent fall while running and how it has changed my perspective on pain.
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Episode Show Notes
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February 14, 2024
BEST OF - 10 Strategies to Determine What You Were Meant to Do
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Episode Summary
Quick! Don’t think. What would you do if you could do anything?
This was the question posed to me by one of my closest friends when I was in my mid-twenties.
My answer? Public speaker. I didn’t think — I just blurted it out. That’s what I wanted then, and it’s who I am today.
The picture above is one I snapped right before going on stage and hosting an awards ceremony earlier this summer. Afterwards, I was told repeatedly how my presence and presentation fit the event, and it sank in like never before — I was meant to do this.
In this week’s episode of The 5 AM Miracle Podcast I share 10 strategies to determine what you were meant to do. You are meant to bring greatness to something, and we’re going to figure it out together.
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Episode Show Notes
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About Jeff Sanders
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© 5 AM Miracle Media, LLC
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February 11, 2024
523 - Start Small, Scale Slowly: The Guaranteed Goal-Achieving Method No One Likes, but Always Works
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Episode Summary
I discuss a sure-fire way to achieve whatever you want (but it might take longer than you're willing to wait).
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Episode Show Notes
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About Jeff Sanders
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February 7, 2024
BEST OF - Unbalanced Batching: Save Time & Increase Productivity with Ease
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Episode Summary
Grouping similar tasks is more powerful than you believe.
Where is the most time lost on any given day?
It’s not a trick question. The answer is between tasks — both between different types of tasks and between similar ones. We lose time when we change our focus and mode of work.
Batching is the biggest productivity secret hiding in plain sight, and it’s time we took full advantage of it.
In this week’s episode of The 5 AM Miracle Podcast I discuss unbalanced batching and the power of grouping similar tasks in order to save time and increase productivity nearly overnight.
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Episode Show Notes
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Perks from Our Sponsors
HelloFresh → Use code 5amfree for FREE breakfast for life
Babbel → Get 55% off your subscription
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Learn More About The 5 AM Miracle
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Free Productivity Resources + Email Updates!
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The 5 AM Miracle Book
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.
Connect on Social Media
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About Jeff Sanders
.
© 5 AM Miracle Media, LLC
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February 4, 2024
522 - The Magic of Self-Coaching: How to Take Back Control and Solve Your Own Problems
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Episode Summary
I discuss how to avoid hiring an expensive coach by solving your own problems through self-coaching.
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Episode Show Notes
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Perks from Our Sponsors
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HelloFresh → Use code 5amfree for FREE breakfast for life
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Learn More About The 5 AM Miracle
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Free Productivity Resources + Email Updates!
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The 5 AM Miracle Book
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Connect on Social Media
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About Jeff Sanders
.
© 5 AM Miracle Media, LLC
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January 31, 2024
BEST OF - You Don't Need a New Year to Change: What Causes True Transformation
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Episode Summary
January 1st is just a day like any other.
Change happens when you decide to change.
There is no special day. There is no Day 1 other than the day you choose to begin — and that does NOT have to wait for a new year, a new season, a new opportunity, or a new excuse to delay starting right now.
In this week’s episode of The 5 AM Miracle Podcast I discuss the value of change when you decide to change. True transformation is based on you reaching the breaking point of refusing to live as you have been living — nothing more, nothing less.
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Episode Show Notes
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Perks from Our Sponsors
Coda.io → Get started with Coda today for FREE
HelloFresh → Use code 5amfree for FREE breakfast for life
Babbel → Get 55% off your subscription
.
Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
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.
Connect on Social Media
Facebook Group • Instagram • LinkedIn
.
About Jeff Sanders
.
© 5 AM Miracle Media, LLC
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January 28, 2024
521 - Worst First: How to Do What Must Be Done
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Episode Summary
I discuss how to finally accomplish those tasks you've been actively avoiding for so long.
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Episode Show Notes
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Perks from Our Sponsors
Coda.io → Get started with Coda today for FREE
HelloFresh → Use code 5amfree for FREE breakfast for life
Babbel → Get 55% off your subscription
.
Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn
.
About Jeff Sanders
.
© 5 AM Miracle Media, LLC
Learn more about your ad choices. Visit megaphone.fm/adchoices
January 24, 2024
BEST OF - Another Wild Birth Story and Finding Balance in a Growing Family
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Episode Summary
I accidentally delivered our first daughter ...
... and Tessa accidentally delivered our second!
Raising kids is crazy enough by itself, but somehow we find creative ways to make our lives even more surprising.
In this week’s episode of The 5 AM Miracle Podcast I chat with my wife Tessa about the delivery of our daughter Rosie, and how we are managing a growing family.
.
Episode Show Notes
.
Perks from Our Sponsors
Coda.io → Get started with Coda today for FREE
HelloFresh → Use code 5amfree for FREE breakfast for life
Babbel → Get 55% off your subscription
.
Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn
.
About Jeff Sanders
.
© 5 AM Miracle Media, LLC
Learn more about your ad choices. Visit megaphone.fm/adchoices
520a - BEST OF: Another Wild Birth Story and Finding Balance in a Growing Family
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Episode Summary
I accidentally delivered our first daughter ...
... and Tessa accidentally delivered our second!
Raising kids is crazy enough by itself, but somehow we find creative ways to make our lives even more surprising.
In this week’s episode of The 5 AM Miracle Podcast I chat with my wife Tessa about the delivery of our daughter Rosie, and how we are managing a growing family.
.
Episode Show Notes
.
Perks from Our Sponsors
Coda.io → Get started with Coda today for FREE
HelloFresh → Use code 5amfree for FREE breakfast for life
Babbel → Get 55% off your subscription
.
Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn
.
About Jeff Sanders
.
© 5 AM Miracle Media, LLC
Learn more about your ad choices. Visit megaphone.fm/adchoices
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