Tracey Berkowitz's Blog, page 2

What Lights Your Spark?

Everyone has a talent. And I’m not talking about the kind of talent that’s defined by ego. That’s something entirely different. This talent does not require labels or judgement. It’s about empathy and compassion for others and ourselves. It starts as a need to create. An idea that forms and resonates deep within ourselves. It appears in the silence when alone with our breath. Call it a gut instinct. A ‘what-if’ hypothetical that eventually if shared amongst friends and family, picks up momentum....

It’s All Good…

Some days you just gotta pull out the good stuff! The breakfast blend of champions. The good china. Top shelf. The relief pitcher. The cream of the crop. Different ways to emphasize the same important detail.

There’s a way to calm your mind and relax your body simultaneously, using natural alternatives made of CPTG—Certified Pure Tested Grade Essential Oils. Give yourself the gift of 15 minutes and an open mind. Sit in silence and breathe… On the inhale say to yourself, “I Am.” On the exhale, “...

Is Your Face Mask Making You Parched?

Wearing a face mask is not an enjoyable experience but we do it to stay healthy and to help contain the spread of the Coronavirus. But there are side effects and dehydration is at the top of that list! I find drinking water has become a chore since wearing a mask. When I’m in public […]

Look, Feel, Live, Younger, Longer

There are an exorbitant amount of dietary supplements on the market and it’s in our best interest to stay informed in order to live a healthy lifestyle. While eating a whole foods diet is the best way to receive the recommended amounts of micronutrients, it’s not always guaranteed. Almost 13 years ago, I became nutrient […]

Is Your Face Mask Making You Parched?

Wearing a face mask is not an enjoyable experience but we do it to stay healthy and to help contain the spread of the Coronavirus. But there are side effects and dehydration is at the top of that list! I find drinking water has become a chore since wearing a mask. When I’m in public places, I don’t grab for my bottle of water as much as I used to since my mouth is covered. I also notice when climbing stairs, I am more prone to breathe through my mouth as a way to increase inhalation capacity, wh...

Let’s Talk Toxins…

We are all exposed to poisonous substances on a daily basis called toxins (i.e., pollution, harmful chemicals found in personal care products and processed foods, to name a few). Over time, they can negatively impact our health. So it’s important to release the excess toxins from our body. One of the ways I do this […]

Let’s Talk Toxins…

We are all exposed to poisonous substances on a daily basis called toxins (i.e., pollution, harmful chemicals found in personal care products and processed foods, to name a few). Over time, they can negatively impact our health. So it’s important to release the excess toxins from our body.

One of the ways I do this is to soak in a detox bath. It’s become a favorite ritual of my self-care practice over the last ten years. Using Certified Pure Tested Essential Oils in my bath provides antioxid...

It’s All Good…

Some days you just gotta pull out the good stuff! The breakfast blend of champions. The good china. Top shelf. The relief pitcher. The cream of the crop. Different ways to emphasize the same important detail. There’s a way to calm your mind and relax your body simultaneously, using natural alternatives made of CPTG—Certified Pure […]

It’s Finally Your Turn

Everyone has their own story of heartache, fear and disappointment as a result of this pandemic. While some are not as devastating as losing a loved one or being left alone in overcrowded hospitals fighting to maintain their last breath, they are still challenging nonetheless.

Covid-19 stole a year of my daughter’s college experience. She came home the first week in March from her Freshman Spring Break to unknowingly never return to college until…. TODAY. Jolie’s story is not so different tha...

What Lights Your Spark?

Everyone has a talent. And I’m not talking about the kind of talent that’s defined by ego. That’s something entirely different. This talent does not require labels or judgement. It’s about empathy and compassion for others and ourselves. It starts as a need to create. An idea that forms and resonates deep within ourselves. It […]