Martijn Koevoets's Blog, page 5
October 5, 2016
10 Things To Avoid When Peaking For Powerlifting
February 21, 2016
Secrets of Matt Wenning’s Conjugate Method: DVD Review
Still confused on how to make the conjugate method work for raw powerlifting? Then you need these DVD’s. Here’s my review. A while ago Matt released his first DVD set called “Matt Wenning’s Conjugate Training Secrets”. It’s a 5 hour recording of a live 2 day seminar Matt did and it’s jam packed with valuable [...]
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December 2, 2015
How To Grow More Muscle Even If You’re An Advanced Athlete
In this blog you’ll learn everything you need to know about the muscle full effect, why it’s important and I’ll prove the anabolic window is real. Remember when you started out? In those first few months in the gym your strength skyrocketed. If you could keep it up, you’d be squatting world records by the [...]
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November 25, 2015
3 Easy Recipes That Make Dieting Fun
I was tired of being out of shape and out of breath after walking the stairs. Results of classic powerlifting nutrition. Now I needed to lose some flab, and I wasn’t to excited about that… The Evolution Of Powerlifting Nutrition The days of fat powerlifters has been over for years.Guys like Chuck Vogelpohl and Dan [...]
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November 11, 2015
A Candid Interview With Natalie Kate Salm
She lifts AND does some modelling. How is this even possible… Watch this to find out. I first came across Natalie Kate Salm on Instagram and was frankly a bit puzzled at first when I was scrolling through her Instagram feed. It’s a happy collection of powerlifting photo’s and video clips mixed with stunning photo’s [...]
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November 4, 2015
Becoming the Bodybuilder You Want to Be
Can powerlifting help you become a better bodybuilder? Read this and find out. Long before I lathered my body in the darkest shade of tan I could find and started flexing and posing in trunks, I trained following a powerlifting-style training. For the longest time if I wasn’t benching, squatting, or deadlifting then I wouldn’t [...]
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October 28, 2015
Renaissance Periodization PL Strength Training Templates Review
Here’s myin depth review of the Renaissance Periodization PL Strength Templates. In the video I also tell you my idea’s on how to use the Renaissance Periodization to put your training on auto pilot. The Renaissance Periodization review with the titleMy Honest Review Of The Renaissance Periodization PL Hypertrophy Training Templates,is one of the most [...]
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October 21, 2015
Jordan Syatt Interview
After some interweb troubles Jordan and I finally were able to talk to each other. And here’s what happened. You could say that mr. Jordan Syatt arrived. You as a reader of this blog might know him from his work on T Nation, Schwarzenegger.com or EliteFTS But he’s also been featured on mainstream media like [...]
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October 14, 2015
Getting Smart With Daily Undulating Periodization
Let me startwith a question for you.What’s the first ‘real’ program you tried? Was it StrongLifts?5/3/1?55?Starting Strength maybe?Or did you jump in at The Texas Method? I did a few of the above. I did 5/3/1 for example, but I think there are better and faster ways to make progression. StrongLifts sounds greatfor beginners but [...]
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October 7, 2015
What Everybody Needs To Know About Periodization
Most people tend to over complicate periodization. Especially for pure strength sports like powerlifting.Let me make it simple for you in this blog post. A while ago Stephen Hall of revivestronger.com sent me a messageasking about periodization. He was askingabout how to use different periodization models because a lot of people tend to over complicate [...]
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