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Winifred Gallagher

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Winifred Gallagher’s books

Average rating: 3.52 · 2,620 ratings · 436 reviews · 14 distinct works • Similar authors

	Rapt: Attention and the Focused Life 3.56 avg rating — 1,504 ratings — published 2009 — 17 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	House Thinking: A Room-by-Room Look at How We Live 3.48 avg rating — 369 ratings — published 2006 — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	How the Post Office Created America: A History 3.62 avg rating — 275 ratings — 5 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Power of Place: How Our Surroundings Shape Our Thoughts, Emotions, and Actions 3.43 avg rating — 227 ratings — published 1993 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	New: Understanding Our Need for Novelty and Change 3.16 avg rating — 99 ratings — published 2011 — 12 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	It's In the Bag: What Purses Reveal---and Conceal 2.90 avg rating — 40 ratings — published 2006	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Working on God 3.48 avg rating — 44 ratings — published 1999 — 5 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Spiritual Genius: The Mastery of Life's Meaning 3.82 avg rating — 38 ratings — published 2002 — 7 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	I.D.: How Heredity and Experience Make You Who You Are 3.50 avg rating — 16 ratings — published 1996 — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Atención plena 3.50 avg rating — 4 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Quotes by Winifred Gallagher

“Temperamentally anxious people can have a hard time staying motivated, period, because their intense focus on their worries distracts them from their goals.”
― Winifred Gallagher, Rapt: Attention and the Focused Life

tags: anxiety, attention, focus, worry

200 likes

“People who are diagnosed as having "generalized anxiety disorder" are afflicted by three major problems that many of us experience to a lesser extent from time to time. First and foremost, says Rapgay, the natural human inclination to focus on threats and bad news is strongly amplified in them, so that even significant positive events get suppressed. An inflexible mentality and tendency toward excessive verbalizing make therapeutic intervention a further challenge.”
― Winifred Gallagher, Rapt: Attention and the Focused Life

tags: anxiety, attention, buddhism, focus, meditation, therapy, worry

61 likes

“If you really want to focus on something, says Castellanos, the optimum amount of time to spend on it is ninety minutes. "Then change tasks. And watch out for interruptions once you're really concentrating, because it will take you twenty minutes to recover.”
― Winifred Gallagher, Rapt: Attention and the Focused Life

tags: attention, concentration, focus

21 likes

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Topics Mentioning This Author

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Gigi's Company: The Last Letter Game (Book Titles)	4338	867	Jul 13, 2018 09:31PM

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