Laura Lane's Blog, page 8

How to include nutritious foods into your diet for health

My interview with Tina Jo Stephens, Episode 24, Hope, Strength & Courage Podcast

“My mission was to marry nutrition and how to make really good food taste good, make it taste scrumptious.” ~~ Chef Tina Jo Stephens

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Summary:

Now for today’s episode which features my interview with Whole Food Nutritionist Tina Jo Stephens as we discuss how we can use diet to heal our lives.   

Last week was part three of my interview with NLP Practitioners Ed Olvera and Jacquie Nagy and we spoke with then about using cognitive behavior therapy to help us become more hopeful.

This week Tina Jo talks with us about how the food we eat makes a difference in how we feel. And the importance of finding foods that heal and sustain our bodies. Both for our children and ourselves. She talks about how to marry nutrition and how to make really good food taste good, in her words to make it taste scrumptious.

What I loved about this interview is how Tina explains that this is a family adventure. And she reminded me about things I had forgotten to do myself for our family.

I appreciate all the great pieces of advice she shares throughout the interview from her experiences caring for her younger brother. Everything from letting go of guilt to remembering to ask for help. Such great reminders that stand the test of time. They were helpful when my daughter was in treatment and continue to be helpful years later.

I hope you will enjoy this interview as much as I did.

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Best Advice from Tina Jo Stephens:

Make getting into the kitchen fun and easy – it has to be easyThink outside of the boxParents – don’t be afraid to ask for help; when someone asks what you need, don’t be afraid to say something nutritious like a salad, or veggies or fruit

Links and Resources Mentioned in this Interview:

www.rawfoodrecipes.com

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How to become more hopeful through cognitive behaviour therapy

My interview with Dr. Wendy Ulrich, Episode 23, Hope, Strength & Courage Podcast

“We’ve learned from working with people is that hope is really essential; that we don’t grow, we don’t change” ~ Wendy Ulrich

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Summary:

Now for today’s episode which features my interview with Psychologist Dr Wendy Ulrich as we discuss how cognitive behavior therapy can help us become more hopeful.

Last week we spoke with NLP Practitioners Jacquie Nagy and Ed Olvera about how to take time for selfcare and relaxation and I love that this week’s conversation with Wendy picks right where they left off. She shares an amazing definition of hope and talks about how we can find meaning in the most difficult situations. When we retrain our brain to look at things differently, we can calm our brains to find peace and override the negative thoughts we generate when we become depressed.

I hope you will enjoy this interview as much as I did.

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Best advice from Dr. Wendy Ulrich:

we’ve learned from working with people is that hope is really essential; that if we don’t grow, we don’t changewe retrain our brains to look for what’s right, what’s possible, what’s good, what’s still available to us, and not just for what’s threatening and, and difficultour brain does better when we’re in motionmotivation follows actionfind ways to express gratitudefocus on what we can control even in the midst of what we cannot control

Links and Resources Mentioned in this Interview:

www.sixteenstones.net

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How to take time for self care and relaxation

My interview with Ed Olvera and Jacquie Nagy, Episode 22, Hope, Strength & Courage Podcast

“Get a hug. Get a lot of hug. I think that’s a really important thing to happen.” E. Olvera

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Summary:

Today’s episode features part 3 of my interview with NLP Practitioners Jacquie Nagy and Ed Olvera.

In part 1 and 2, Jacquie and Ed gave us an overview of Neuro Linguistic Programming (NLP) and we discussed how to use NLP and Breathing to manage daily stress. Jacquie shared her four steps to shift from overwhelm to intentional resourceful living and three of her ten daily habit to start her day.

This week Ed continues the conversation about what we can do when we are in overwhelm, how to move from one state to another, and he shares an amazing, guided mediation with us.

I really love the guided meditation or visualization combined with the reminders both Jacquie and Ed give to take time to practice the tools we have learned and of course hugs, get lots of hugs

I hope you will enjoy this interview as much as I did.

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Best Advice from Ed Olvera and Jacquie Nagy:

Being able to be in that state of calm or that state of relaxation, is the kind of state to be in when you’re in that (hospital) setting and you (can) provide the highest quality of service to the people that you’re helpingA friend of mine taught me how to hug in a really different way.  You hold on to the person you’re hugging long enough where your breathing begins to synchronize.  And it really helps you calm down.

Links and Resources Mentioned in this Interview:

www.holisticdirections.com

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How to shift from overwhelm to intentional resourceful living

My interview with Ed Olvera and Jacquie Nagy, Episode #21, Hope, Strength & Courage Podcast

“I’m not defining how I’m going to be loving, or how I’m going to be supporting, but I’m setting the intention for that to happen.” J. Nagy

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Summary:

This week’s episode feature’s part 2 of my interview with NLP Practitioners Jacquie Nagy and Ed Olvera.

In part 1, Jacquie and Ed gave us an overview of Neuro Linguistic Programming (NLP) and we discussed how to use NLP and Breathing to manage daily stress.

This week’s interview was packed with steps, habits and resources we can use as parents. Jacquie goes into detail of her 4 steps to shift from overwhelm to intentional resourceful living.

One of the things I loved about Jacquie’s 4 steps was when she explained how breathing can be used as a mechanism to shift ourselves from one state to another. From fear to calm or from inaction to action.  When she also talked about the 10 habits of her morning and evening self care routine, it was a reminder to me to get back into my habits as well. I hope you will take Jacquie up on her offer, if you send her an email, she will send you a copy of all 10 habits. I really appreciate that after Jacquie’s four steps, Ed brought this back to what we can do when we are in overwhelm, again how to move from one state to another, and that leads us into part 3 of the interview when next week Ed will be sharing an amazing, guided mediation with us.

I hope you will enjoy this interview as much as I did.

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Best Advice from Jacquie Nagy and Ed Olvera:

I suggest that we take three deep breaths, even one deep breath but three is great, and then asking the question to themselves “what is my intention?”  What is my intention right now, in this very moment? What do I want to happen right now, for myself and the person that I’m with? Set your intention for the day. What I do is as soon as I put my feet out of the bed, touch the floor, I think about my intention for the day.

Links and Resources Mentioned in this Interview:

www.holisticdirections.comwww.holisticdirections.com/news

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How to use NLP and breathing to manage daily stress

My interview with Edward Olvera and Jacquie Nagy, Episode #20, Hope, Strength & Courage Podcast

“There’s research that is indicating that deep breathing can, in fact, alter the functionality, of our hormones, and in particular the cortisol, which regulates our stress.” Jacqui Nagy

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Summary:

Today’s episode features Part 1 of my interview with NLP Practitioners Jacquie Nagy and Ed Olvera.

Last week we spoke with Kevin Hall, bestselling author of Aspire as shared his deep insights he learned when his own daughter Summer was diagnosed with a brain tumour. He talked about how he and his family only wanted positive people surrounding her as she went through her treatment and recovery.

This is a big part of the discussion as part of my interview with NLP Practitioners Jacquie Nagy and Ed Olvera, as we discussed this week how to use NLP and Breathing to manage daily stress.

I really appreciated learning and properly understanding what NLP is all about and how we can use breathing as a leveraging point. Going from simply breathing to setting an intention on the state of being we choose to be in. Being in a state of calm rather than fear.

I hope you will enjoy this interview as much as I did.

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Best Advice from Jacquie Nagy and Ed Olvera:

Look at breathing as a really essential leverage point in terms of managing the current moment and what’s happening in every single present momentBeing able to maintain, build, nourish one’s self care is critically important for a sense of well being because (children’s cancer) it is an ongoing challenge

Links and Resources Mentioned in this Interview:

www.holisticdirections.comwww.holisticedirections.com/news

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How to harness the power of words to remain positive in the face of adversity

My Interview with Kevin Hall, Episode #19, Hope, Strength & Courage Podcast

“Passion says okay, yeah, we’re going to suffer for what we love here.  We love this child. We love what we’re going through.  It doesn’t help to say why, anyway, right?   It doesn’t help to say well, how could this happen?  Good things – bad things happen to good people all the time. And so you need to come back and say what matters most? Let me have passion.” ~ Kevin Hall

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Summary:

Today’s episode features my interview with highly sought-after business consultant, speaker and coach Kevin Hall.

Kevin is one of my mentors and he generously wrote the foreword to my book Two Mothers One Prayer: Facing your child’s cancer with Hope, Strength & Courage. In this episode Kevin shares with us words that strengthen us as we support our families.

What impressed me most about my interview with Kevin, is his brilliant story telling and wisdom that he shares throughout the interview. I could listen to Kevin for hours. In fact, I have listened to him for hours as he has mentored me from a number of years. I am grateful that he talked about Passion and our willingness to suffer for what we love and just like Dr Setton, in our previous episode, he talks about Victor Frankl and most importantly Genshai – never treat another person in a manner that would make them feel small.

I hope you will enjoy Kevin’s stories and wisdom in this interview as much as I did.

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Best Advice from Kevin Hall:

We were fortunate that when people came in to visit our daughter…they came to affirm her, to encourage her.  To encourage is to add to somebody ‘s heart, so when you breathe life into her, you add to her heart when you come in.  I think that went a long ways for her to being able to recover.… people say do you ever get a negative thought? Of course, I do.  We all do, nobody’s immune from that, but that’s why we need to reprogram our minds.  And we do it with words.  It’s very intentional.

Links and Resources Mentioned in this Interview:

www.powweofwords.com

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How to bring more music into your child’s life

My interview with Fiz Anthony – Episode 18 – Hope, Strength & Courage Podcast

“Use your individuality and your imagination. Because it helps you tap more into who you are.” ~ Fiz Anthony

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Summary:

Today’s episode features my interview with Fiz Anthony, Profession singer and songwriter. Fiz is a dear friend of mine whose music is featured in the opening and closing credits of the Hope Strength Courage Podcast and even closer to my heart, when my daughter Celeste found out that her cancer had become terminal, Fiz wrote a special song just for her called Angel on a Stage. You can watch the video for it on my Youtube channel. https://www.youtube.com/watch?v=FdkE5wiZcvo

Last week, when I spoke with Dr Mark Setton about how to choose happiness habits to increase your daily wellbeing, we mentioned the importance of Flow – listening to, playing or dancing to music would all fall under the category of flow. That is exactly what Fiz is talking to us about in this week’s interview: the healing nature of music and how to bring more music into your child’s life.

What I loved about this interview is not only hearing about the work Fiz has done to share his music with children in hospital but also his many ideas to help parents bring healing music into the lives of their children.

I hope you will enjoy this interview as much as I did.

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Best advice from Fiz Anthony:

In regard to the parents, first and foremost, I would say is understand who we are.  You’re a human being but you’re a soul having this human experienceWe’re all here for one another. Whether people realize that or not, it’s true. We all learn from one another.There’s a lot of energy in hospitals that are … it’s heavy energy. So, how can you lighten that up?  Bring in some balloons, some crafts, coloring books, whatever you can do, whatever phase your child is in.  If they can’t colour ….  think of creative ways to bring in, maybe some fun games. Make it more fun.

Links and Resources Mentioned in this Episode:

https://www.fiz4ever.comIgnite the Rock-Star Within: How to Achieve Anything with Music Visioning by fiZ

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How to choose happiness habits to increase your daily well being

My interview with Mark Setton – Episode 17, Part 2 – Hope, Strength & Courage Podcast

“The most effective emotions, according to the research of feeling gratitude, about the past, things that we are grateful for on a daily basis. Appreciating what is happening in the present, being involved in the present is very important, too, and then feeling hope for the future – finding something about the future, you know, that we can feel hope for.” ~ Dr Mark Setton

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Summary:

Today’s episode features part 2 of my interview with Dr Mark Setton, PHD in Philosophy, co-founder and CEO of Pursuit of Happiness, a non-profit organization dedicated to data driven research into the study of happiness and depression prevention.

Last week we spoke with Mark about the importance of cultivating strong relationships and being caring towards others through Acts of Kindness and how caring for others can make a difference in our own happiness.

This week we continue to discuss the next 5 of 7 Habits of Happy People and how to choose happiness habits to increase your daily wellbeing.

I hope you will enjoy this interview as much as I did.

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Best advice from Mark Setton:

I think the Dalai Lama once said, the more we go through suffering, the bigger our hearts become, the more compassionate. Give them the time to talk about, as much as possible, about how they feel.  Some children are probably less prone to talking than others. Some of us can be introverts, in which case, flow activity.I would say that, for people who were going through a traumatic experience, mindfulness is, can be very effective.

Links and Resources Mentioned in this Episode:

www.pursuit-of-happiness.orgBook: “Man’s Search for Meaning” by Viktor Frankl

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How caring for others can make a difference in our own happiness

My interview with Mark Setton – Episode 16, Part 1 – Hope, Strength & Courage Podcast

“I must have taught 10,000 students in my career. But just one life, you know, just changing one life, having an impact on just one student, it made all the difference to me.  It made everything worth it.  All the struggles suddenly took on a new meaning.” ~ Dr. Mark Setton

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Summary:

Today’s episode features part 1 of my interview with Dr Mark Setton, PHD in Philosophy D.Phil., co-founder and CEO of Pursuit of Happiness, a non-profit organization dedicated to data driven research into the study of happiness and depression prevention.

This week our discussion revolves around what inspired Mark to co-found the Pursuit of Happiness Organization and the research that they focus on and the implications it has for helping us find happiness in our day to day moments. Mark shares with us the first 2 of 7 Habits of Happy People.

What fascinated me most about my interview with Mark was learning the importance of relationships and how acts of kindness can make such a difference in not only someone’s else life but in our own well being and mental health. These are two tools that bless both parties. These are two ideas I cover in Two Mothers One Prayer as well: the importance of reaching out and connecting and then finding ways to express love to those around you. I would say two universal truths. I would love to hear your thoughts on these ideas and what Dr Setton has shared so far. Share your thoughts in the comment section below.

I hope you will enjoy this interview as much as I did.

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Best advice from Mark Setton:

Happiness is a balance between many factorsIf you feel that you are more in control, and that you can shape your own life, and you’re excited about shaping your own life, then you’re happier… when you’re just texting … it doesn’t generate oxytocin that boosts our well being

Links and Resources Mentioned in this Episode:

www.pursuit-of-happiness.orgBook: Man’s Search for Meaning, Viktor Frankl

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How to be an advocate for childhood cancer by supporting families in need

My interview with Tattoo Tom Mitchell – Episode #15, Hope, Strength & Courage Podcast – Full Transcript

“Our kids aren’t dying from cancer because there’s nothing that we can do. Our kids are dying from cancer because we aren’t doing anything.” ~ Tattoo Tom Mitchell

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Summary:

Today’s episode features my interview with Tattoo Tom Mitchell, founder and director of Still Brave Childhoold Cancer Foundation.

Last week we spoke with author and cancer survivor Annie Pool about How to turn your child’s cancer journey into an adventure.  This week Tattoo Tom shares the work he is doing on a daily basis to support families and advocate for more childhood cancer funding through his creative and fun projects and slightly crazy Ultra Marathon adventures. Tom is an inspiration in how he lives up to his promise to his daughter Shayla to continue to support other cancer families the best way he can.

What impressed me most about Tom was his ability to recognize so many needs of cancer families and in the words of Mr. Bigweld from Robots “See a Need, fill a Need”, he stepped up to the plate to do exactly that. I think what he is doing with his organization Still Brave is amazing. If you currently have a need you are struggling to have met, please, please, reach out and ask for help. There are people and organizations that want to be there for you. People are amazing if only you will let them. The reason I do what I do, and Tom does what he does is because so many people helped us when we needed it. Let us do the same for you. This is the legacy of our own amazing, caring children.

I hope you will enjoy this interview as much as I did.

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Best advice from Tattoo Tom:

Advocate for your child – you are your child’s biggest advocateFor men, don’t be afraid to ask for help; don’t be afraid to ask questionsDon’t be afraid – just don’t be afraid

Links and Resources mentioned in this episode:

www.stillbrave.orghttps://www.facebook.com/Stillbravehttps://www.youtube.com/watch?v=5wyXEDuau14https://www.youtube.com/watch?v=O-F7NBa1go0https://www.facebook.com/tattootom

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