For any who hope to undertake a meditation program, this book is very helpful. Drawing from the Tibetan Buddhist teacher Chogyam Trungpa and the Kagyu lineage, Ferguson really knows how to instruct meditators in the Vipashana, Shamata and open-awareness practices. These are the teachings which ne... ...more
Excellent minfulness instruction and buddhist concept book, with very accessible language. I think this book makes an excellent companion either before or after reading Cutting Through Spiritual Materialism, especially chapter 11. ...more
An excellent, accessible, very readable book on meditation. I would recommend this to anyone who is interested in trying meditation and looking for a practical, down to earth guide without a lot of 'woo-woo' stuff. ...more