Before starting this book, write down some good habits you want to build and some bad habits you want to break. This book is filled with practical steps and examples. Yes, there are plenty of habit-building books out there (just as there are plenty of diet books but yet there are still more new book ...more
TLDR; - "You do not rise to the level of your goals. You fall to the level of your systems." - The best way of building a habit is making it part of your identity. - Make it easy to start: Habits are the entry point - not the goal. "Read 30 books" ⇒ "Read before bed every night" ⇒ "Read one page". Red ...more
The first great book about habits was the Power of Habit. That book was quite theoretical and difficult to apply. This book, Atomic Habits, has a completely different approach. James Clear focused on writing a book that goes deep into every single step of habit creation from a practical point of vie ...more
یکی از بهترین کتابهای خودیاری که خوندم! واقعیت اینه که خودم رو لابهلای قانونهای کتاب پیدا میکردم و میگفتم چه جالب منم دقیقا همین کارا رو انجام میدم! از این به بعد اگر کسی ازم بپرسه چطوریه که تو اینقدر به همهی کارات میرسی و پشتکار داری، به جای نمیدونم، میتونم این کتابو معرفی کنم. کتاب در مور ...more
I was enlightened by "Willpower" and got some great takeaways from "The Power of Habit", but this is next-level in terms of practical steps and also generating pivotal mental shifts both for the immediate and long terms. Important note: it gets better with each successive chapter - something critica ...more
It's complicated ... my relationship with self-help books that is. On one hand, I'm one of those people who always wants to learn and improve, while also getting in my own way due to character/personality flaws, which I'm well acquainted with, which is why, occasionally, I read yet another self-help ...more
This life-changing non-fiction title is one often spoken of, highly praised, and much recommended. I would say it is well-deserving of all this celebratory hype it has garnered over the years for how concise and yet detailed its content are, how many different suggested areas of daily improvement ar ...more