TLDR; - "You do not rise to the level of your goals. You fall to the level of your systems." - The best way of building a habit is making it part of your identity. - Make it easy to start: Habits are the entry point - not the goal. "Read 30 books" ⇒ "Read before bed every night" ⇒ "Read one page". Red ...more
The first great book about habits was the Power of Habit. That book was quite theoretical and difficult to apply. This book, Atomic Habits, has a completely different approach. James Clear focused on writing a book that goes deep into every single step of habit creation from a practical point of vie ...more
Almost everybody can relate. We make lofty goals: I’m going to run a marathon! I’m going to write a book! I’m going to lose weight! After a few weeks of intense effort (if we make it that far), we give up and go back to the way things were.
The only reason that I initially picked up this book was tha ...more
I was prepared to dislike this book but I really enjoyed it!
I've seen it on so many list of "life-changing non fiction" next to deeply misogynistic authors and it's popular with people promoting hustle culture so I didn't expect it to work for me.
While I can't say that the information in it is that ...more
This book just climbed to the top as my most favourite self-help non-fiction of the year!
Totally engaging and quite convincing in how the book makes you want to change your bad habits and adopt good ones, this book doesn't talk in a way to make you feel overwhelmed or make you feel like everything y ...more
This is the only book on 'habits' you should read. It lays out all the rules of changing/developing habits in a simple, straightforward way and gets right to the point without a bunch of rambling and seemingly unrelated filler chapters like some other self development books i've read. ...more
یکی از بهترین کتابهای خودیاری که خوندم! واقعیت اینه که خودم رو لابهلای قانونهای کتاب پیدا میکردم و میگفتم چه جالب منم دقیقا همین کارا رو انجام میدم! از این به بعد اگر کسی ازم بپرسه چطوریه که تو اینقدر به همهی کارات میرسی و پشتکار داری، به جای نمیدونم، میتونم این کتابو معرفی کنم. کتاب در مور ...more
"Success is the product of daily habits—not once-in-a-lifetime transformations."
Goals are useful for charting a course, but systems are the most effective in moving forward. When you spend too much time thinking about your goals and not enough time creating your systems, you'll run into a few is ...more
Este es otro gran amigo de papel que me encuentro en el camino; amigo que me otorga multitud de enseñanzas para practicar en mi vida personal. ¡Qué satisfecho me siento! Había leído y escuchado muy buenos comentarios de este libro por lo que mis expectati ...more