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By Annie · ★★★★★ · August 04, 2019
Before starting this book, write down some good habits you want to build and some bad habits you want to break. This book is filled with practical steps and examples. Yes, there are plenty of habit-building books out there (just as there are plenty of diet books but yet there are still more new book ...more
By Hampus · ★★★★★ · February 17, 2019
TLDR;
- "You do not rise to the level of your goals. You fall to the level of your systems."
- The best way of building a habit is making it part of your identity.
- Make it easy to start: Habits are the entry point - not the goal. "Read 30 books" ⇒ "Read before bed every night" ⇒ "Read one page". Red ...more
By Greg · ★★★★★ · August 26, 2020
The first great book about habits was the Power of Habit. That book was quite theoretical and difficult to apply. This book, Atomic Habits, has a completely different approach. James Clear focused on writing a book that goes deep into every single step of habit creation from a practical point of vie ...more
By abigailscupoftea · ★★★★★ · January 20, 2019
My 2019 girl boss recommendation. 💕

“Habits do not restrict freedom. They create it. Building habits in the present allows you to do more of what you want in the future.”

This book has helped me build a more productive morning routine and I love it! ☀️ Being a morning person has always been a struggle ...more
By Sara · ★★★★★ · July 29, 2020
یکی از بهترین کتاب‌های خودیاری که خوندم!
واقعیت اینه که خودم رو لابه‌لای قانون‌های کتاب پیدا می‌کردم و می‌گفتم چه جالب منم دقیقا همین کارا رو انجام می‌دم! از این به بعد اگر کسی ازم بپرسه چطوریه که تو این‌قدر به همه‌ی کارات می‌رسی و پشتکار داری، به جای نمی‌دونم، می‌تونم این کتابو معرفی کنم.
کتاب در مور ...more
By Zahra · ★★★★★ · November 01, 2019
باید اول از همه این کتاب رو شایسته‌ی عنوان «بهترین کتاب خودیاری‌ای که خوانده‌م» معرفی کنم.

و اما بعد؛ با خوندن این کتاب متوجه شدم، رژیم‌های غذایی و باشگاه‌رفتن‌هایی که قراره از شنبه شروع بشوند، یک داستان‌ بسیار رایج بین‌المللی هستند.

این کتاب از سازوکار عادت‌ها حرف می‌زنه، این‌که چه جوری یک عادت خوب ...more
By Les · ★★★★★ · December 05, 2018
I was enlightened by "Willpower" and got some great takeaways from "The Power of Habit", but this is next-level in terms of practical steps and also generating pivotal mental shifts both for the immediate and long terms. Important note: it gets better with each successive chapter - something critica ...more
By Bianca · ★★★★★ · June 15, 2020
It's complicated ... my relationship with self-help books that is. On one hand, I'm one of those people who always wants to learn and improve, while also getting in my own way due to character/personality flaws, which I'm well acquainted with, which is why, occasionally, I read yet another self-help ...more
By Dannii · ★★★★★ · October 05, 2020
This life-changing non-fiction title is one often spoken of, highly praised, and much recommended. I would say it is well-deserving of all this celebratory hype it has garnered over the years for how concise and yet detailed its content are, how many different suggested areas of daily improvement ar ...more
By Zahra · ★★★★★ · August 15, 2020
مفید، پر از مثال عینی، کاربردی و قابل اجرا ...more
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