I found this to be a very interesting and informative book. I expected it to mostly deal with fermented foods and such, since the title has to do with the microbiome. While it does talk about these foods, it doesn't overly glorify them and it also focuses on all of the other ways that we can create ...more

*I received an eARC through NetGalley in exchange for an honest review.*

Me waiting for the world to recognize the importance of the microbiome and whole body wellness...



This book, though a bit scattered, is brilliant. I expected this to be a regurgitation of the information that I already knew, ...more

Cultivating Your Microbiome talks about gut health from the perspective of Ayurveda and traditional Chinese medicine.
It's a quite thought-provoking book about what and how we eat and whether we're in harmony with our bodies. I quite liked the mental challenge of my beliefs, which at places aligned a ...more

This was a fascinating book that really covered gut health and the importance of it well. Since gut health impacts so much more than just your stomach, such as your immune system, it is really important to make sure that it is functioning optimally and efficiently. As I suffer from IBS, I found this ...more

The book, for me, is a life changer. Full of great information, explained logically and clearly and a fab introduction to Eastern medicine and nutrition. A real light bulb moment and a spring board to learn more. ...more

An insight into Eastern thoughts and ideas around the balance of body and nutrition. A useful, thought provoking guide, ...more