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    <action_text><![CDATA[marked as to-read: <a href="http://www.goodreads.com/book/show/604348.The_EatingWell_Diet_Introducing_the_VTrim_Weight_Loss_Program">The EatingWell Diet: Introducing the VTrim Weight-Loss Program (EatingWell)</a> by <a href="http://www.goodreads.com/author/show/327865.Jean_Harvey_Berino">Jean Harvey-Berino</a>]]></action_text>
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    <updated_at>Tue, 15 Dec 2009 01:26:46 -0800</updated_at>
        
      
        
    
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      <update type="review">
    <action_text><![CDATA[marked as to-read: <a href="http://www.goodreads.com/book/show/27003.The_Eyre_Affair">The Eyre Affair (Thursday Next, #1)</a> by <a href="http://www.goodreads.com/author/show/4432.Jasper_Fforde">Jasper Fforde</a>]]></action_text>
    <link>http://www.goodreads.com/review/show/79026690</link>
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    <updated_at>Thu, 26 Nov 2009 00:09:59 -0800</updated_at>
        
      
        
    
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      <update type="review">
    <action_text><![CDATA[gave 3 stars to: <a href="http://www.goodreads.com/book/show/803044.Fly_Without_Fear_Guided_Meditations_for_a_Relaxing_Flight">Fly Without Fear: Guided Meditations for a Relaxing Flight (Audio CD)</a> by <a href="http://www.goodreads.com/author/show/13414.KRS_Edstrom">KRS Edstrom</a>]]></action_text>
    <link>http://www.goodreads.com/review/show/34632581</link>
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    <updated_at>Sun, 13 Sep 2009 09:28:30 -0700</updated_at>
        
      
          <body><![CDATA[the only thing that I really like about this one is that it actually has noises of the plane and airport in it. I don't really like the lady's voice that much but its still a pretty good tool for helping.]]></body>
        
    
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      <update type="review">
    <action_text><![CDATA[gave 3 stars to: <a href="http://www.goodreads.com/book/show/768079.Overcome_the_Fear_of_Flying">Overcome the Fear of Flying (Audio CD)</a> by <a href="http://www.goodreads.com/author/show/100001.Glenn_Harrold">Glenn Harrold</a>]]></action_text>
    <link>http://www.goodreads.com/review/show/69314992</link>
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    <updated_at>Tue, 01 Sep 2009 12:39:10 -0700</updated_at>
        
      
          <body><![CDATA[I've been listening to this every night for the past week. I can't say for sure if its going to help me get on plane but I have noticed that since I started listing that when I try to think about flying I can't.  Its almost like its being blocked from my mind, pretty strange but at the same time nic...<a href="http://www.goodreads.com/review/show/I've%20been%20listening%20to%20this%20every%20night%20for%20the%20past%20week.%20I%20can't%20say%20for%20sure%20if%20its%20going%20to%20help%20me%20get%20on%20plane%20but%20I%20have%20noticed%20that%20since%20I%20started%20listing%20that%20when%20I%20try%20to%20think%20about%20flying%20I%20can't.%20%20Its%20almost%20like%20its%20being%20blocked%20from%20my%20mind,%20pretty%20strange%20but%20at%20the%20same%20time%20nice%20because%20I'm%20not%20experiencing%20anxiety%20thinking%20about%20flying%20since%20I%20can't%20even%20think%20about%20it.">more...</a>]]></body>
        
    
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    <action_text><![CDATA[marked as to-read: <a href="http://www.goodreads.com/book/show/815870.Fascinating_Womanhood">Fascinating Womanhood (Mass Market Paperback)</a> by <a href="http://www.goodreads.com/author/show/408346.Helen_B_Andelin">Helen B. Andelin</a>]]></action_text>
    <link>http://www.goodreads.com/review/show/69314474</link>
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    <updated_at>Sat, 29 Aug 2009 05:55:27 -0700</updated_at>
        
      
        
    
  </update>  
      <update type="review">
    <action_text><![CDATA[marked as to-read: <a href="http://www.goodreads.com/book/show/643084.Emma">Emma (Barnes &amp; Noble Classics)</a> by <a href="http://www.goodreads.com/author/show/1265.Jane_Austen">Jane Austen</a>]]></action_text>
    <link>http://www.goodreads.com/review/show/22059565</link>
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    <updated_at>Mon, 20 Jul 2009 21:15:24 -0700</updated_at>
        
      
        
    
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      <update type="review">
    <action_text><![CDATA[marked as to-read: <a href="http://www.goodreads.com/book/show/81993.Tapping_the_Healer_Within_Using_Thought_Field_Therapy_to_Instantly_Conquer_Your_Fears_Anxieties_and_Emotional_Distress">Tapping the Healer Within : Using Thought-Field Therapy to Instantly Conquer Your Fears, Anxieties, and Emotional Distress (Paperback)</a> by <a href="http://www.goodreads.com/author/show/46822.Roger_Callahan">Roger Callahan</a>]]></action_text>
    <link>http://www.goodreads.com/review/show/64314783</link>
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    <updated_at>Mon, 20 Jul 2009 21:09:17 -0700</updated_at>
        
      
        
    
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