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Focus by Daniel Goleman
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Women, Food and God by Geneen Roth
“The Eating Guidelines
1. Eat when you are hungry.
2. Eat sitting down in a calm environment. This does not include the car.
3. Eat without distractions. Distractions include radio, television, newspapers, books, intense or anxiety-producing conversations or music.
4. Eat what your body wants.
5. Eat until you are satisfied.
6. Eat (with the intention of being) in full view of others.
7. Eat with enjoyment, gusto, and pleasure.”
Geneen Roth
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The Four Agreements by Miguel Ruiz
“Whatever happens around you, don't take it personally... Nothing other people do is because of you. It is because of themselves.”
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Miguel Ruiz
“Whatever happens around you, don't take it personally... Nothing other people do is because of you. It is because of themselves.”
Miguel Ruiz, The Four Agreements: A Practical Guide to Personal Freedom

Geneen Roth
“The Eating Guidelines
1. Eat when you are hungry.
2. Eat sitting down in a calm environment. This does not include the car.
3. Eat without distractions. Distractions include radio, television, newspapers, books, intense or anxiety-producing conversations or music.
4. Eat what your body wants.
5. Eat until you are satisfied.
6. Eat (with the intention of being) in full view of others.
7. Eat with enjoyment, gusto, and pleasure.”
Geneen Roth, Women, Food and God: An Unexpected Path to Almost Everything

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