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Sanga rated a book 5 of 5 stars
Mindfulness Yoga by Frank Jude Boccio
Mindfulness Yoga: The Awakened Union of Breath, Body, and Mind
by Frank Jude Boccio (Goodreads Author)
recommended for: Buddhist practitioners and yogis looking for a deeper, more spiritual approach to their practice.
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A complete, clear overview of Buddhadharma and how the mindfulness teachings of the Buddha can guide a practice of asana (no matter what style) and make it a deeper, more meditative practice. It helps to create greater self-understanding so we can fr ...more
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