false 37 784 266 true 5682787 read 2 true 903811 currently-reading 516 true 903810 to-read 188 false 1150088 own_it 78 false 3662645 own_it_to_read 66 false 933570 animals 27 false 3769070 vegan 27 false 933831 horror 26 false 921692 fiction_modern 22 false 934080 cookbooks 20 false 973442 politics 20 false 929442 self_help 19 false 4695243 children-s-books 16 false 921717 american_history 16 false 903902 diet 15 false 1067662 manufacturing_mgmt 13 false 3769108 vegetarian 12 false 904046 true_crime_and_forensics 12 false 4323679 loaned_out 11 false 955074 fiction_classic 11 false 973358 world_issues 10 false 3996951 textbooks 9 false 959342 business 9 false 959900 wellness 8 false 904062 mentalhealth 8 false 955067 biographies 8 false 934231 comedy 7 false 1126165 postponed 7 false 2712476 travel 6 false 921697 environment_conservation 6 false 933748 autobiographies 6 false 904025 americanwest 5 false 955046 the_dead 5 false 6625784 halloween 5 false 959837 finance 5 false 929443 spirituality 5 false 1437412 children 4 false 1150166 disease_illness 4 false 1150789 seattle 4 false 933623 mystical 3 false 973418 nature 3 false 2288301 writing 3 false 1045155 military_and_war 2 false 958337 poetry 2 false 1155848 the_holocaust 2 false 5099212 pregnancy_fertility 2 false 1038444 wa_state_history 2 false 2650268 career 2 false 904032 wine 2 false 2288311 natural-disasters 1 false 934208 short_stories 1 false 1150752 relationships_marriage 1 false 1054732 borrowed 1 false 4522564 non_profit_mgmt 0 false 904018 buy 0 false 3662828 to_trade http://www.goodreads.com/review/show/7049000 to: The Okinawa Diet Plan: Get Leaner, Live Longer, and Never Feel Hungry (Paperback) by Bradley J. Willcox
bookshelves: diet, loaned_out, own_it
The Okinawan people are among the longeset living in the world. They have the highest percentage of (active) centenarians. The book can be used as a weight loss guide, but this diet is really for anyone who wants to have be lean and live longer. I followed the diet strictly for 4 weeks and, while it was as labor intensive as any points system diet to track the foods eaten, I was NEVER hungry. It is clear that the American diet is way off base, given the levels of obesity and disease that exist in this country. Conversely, the Okinawans have a lower incidence of disease and age more slowly. This book is really onto something. ]]> http://www.goodreads.com/review/show/77870059 Veggie Soup for the Chicken's Soul : Shameless Visions and Prayers for World Peace, Inner Peace, and Animal Liberation (Paperback) by Judy McCoy Carman
bookshelves: to-read
]]> http://www.goodreads.com/review/show/77870020 Strategic Action for Animals: A Handbook on Strategic Movement Building, Organizing, and Activism for Animal Liberation (Flashpoint) by Melanie Joy
bookshelves: to-read
]]> http://www.goodreads.com/review/show/77870004 From Dusk 'til Dawn: An Insider's View of the Growth of the Animal Liberation Movement (Paperback) by Keith Mann
bookshelves: to-read
]]> http://www.goodreads.com/review/show/77869999 Terrorists or Freedom Fighters?: Reflections on the Liberation of Animals (Paperback) by Anthony J. Nocella II
bookshelves: to-read
]]> http://www.goodreads.com/review/show/77869973 Animal Liberators: Research and Morality (Hardcover) by Susan Sperling
bookshelves: to-read
]]> http://www.goodreads.com/review/show/77867112 Targeted: The Anatomy of an Animal Rights Attack (Hardcover) by Lorenz Otto Lutherer
bookshelves: to-read
]]> http://www.goodreads.com/review/show/77867073 In the Name of Science: Issues in Responsible Animal Experimentation (Paperback) by F. Barbara Orlans
bookshelves: to-read
]]> http://www.goodreads.com/review/show/77867038 The Hijacking of the Humane Movement: Animal Extremism (Paperback) by Patti Strand
bookshelves: to-read
]]> http://www.goodreads.com/review/show/77866807 Rain Without Thunder: The Ideology of the Animal Rights Movement (Paperback) by Gary L. Francione
bookshelves: to-read
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