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    <updated_at>Thu, 01 Jan 2009 21:36:31 -0800</updated_at>
        
      
        
    
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    <action_text><![CDATA[gave 5 stars to: <a href="http://www.goodreads.com/book/show/136977.The_Places_That_Scare_You_A_Guide_to_Fearlessness_in_Difficult_Times">The Places That Scare You: A Guide to Fearlessness in Difficult Times (Mass Market Paperback)</a> by <a href="http://www.goodreads.com/author/show/8052.Pema_Ch_dr_n">Pema Chödrön</a>]]></action_text>
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    <updated_at>Thu, 01 Jan 2009 21:34:29 -0800</updated_at>
        
      
        
    
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    <updated_at>Mon, 29 Dec 2008 20:18:29 -0800</updated_at>
        
      
          <body><![CDATA[Examines the science and research behind diet and health. <br/><br/><br/>* Current guidelines in the U.S. advocating low-fat diets to reduce risk of heart disease, hypertension, athersclerosis, etc. are not supported by the science.<br/><br/>* The obesity and Type II diabetes epidemics in the U...<a href="http://www.goodreads.com/review/show/41247226">more...</a>]]></body>
        
    
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